Sheri Johnson
MBA, BA, RHN
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5 Nutrients You Need to Regulate Your Cycle
Despite what we learned in sex education class, most women do not have a 28 day menstrual cycle. And that’s okay. A 26 or 32 day cycle might be perfectly normal and healthy for you and your body. Even a missed or late period once in a while is likely fine. But a frequent period that comes every 24 days or less, or one that comes sporadically every couple of months can be problematic if you are trying to get pregnant, or it may be indicative of a more serious underlying issue within the reproductive system. Or it might just be plain annoying to never know when to expect it.
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Is Estrogen Dominance Messing With Your Reproductive System?
For both men and women, reproductive health depends on balanced hormones. For many couples, something called “estrogen dominance” wreaks havoc on their plans for a family. In fact, even those not yet planning a family or those who already have children experience issues stemming from estrogen dominance. It can cause PMS, cramping, endometriosis and ovarian cysts for example. In men, too much estrogen can cause low libido, low sperm count, low production of seminal fluid and erectile dysfunction. There are a number of factors that can influence estrogen levels in the body:
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Contacting Sheri Johnson
Sheri Johnson
Holistic Nutritionist
Tel: 226-974-2321
Email: sheri@walnutsandpears.ca
website: www.walnutsandpears.ca