Shoshana Bennett

Ph.D., Clinical Psychologist

Free

Postpartum Depression Expert

Shoshana Bennett

Shoshana Bennett Quick Facts

Main Areas
Postpartum Depression
Best Sellers
Postpartum Depression for Dummies, Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression
Career Focus
Author, Speaker
Affiliation
Clear Sky Inc

Shoshana Bennett, Ph.D. (“Dr. Shosh”) is the author of Postpartum Depression For Dummies and co-author of Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression. Her latest book Pregnant on Prozac was published in January of ’09. She’s also created guided imagery audios that are specifically focused on helping moms take care of themselves. National TV shows including “20/20” and “The Doctors” feature Dr. Shosh as the postpartum expert and news stations consult her. Several publications including the San Francisco Chronicle and the San Jose Mercury News have written articles on Dr. Shosh’s work. She’s interviewed regularly on national radio and television and has been quoted in dozens of newspapers and magazines such as the Boston Globe, Glamour, Psychology Today, New York Post, Self, Cosmopolitan, USA Weekend and the Chicago Tribune. Dr. Shosh is a pioneer in the field and considered the “go-to” expert for postpartum depression. She is a survivor of two life-threatening, undiagnosed postpartum depressions. She founded Postpartum Assistance for Mothers in 1987, and is a former president of Postpartum Support International. She has helped over 18,000 women worldwide through individual consultations, support groups and wellness seminars. As a noted guest lecturer and keynote speaker, she travels throughout the US and abroad, training medical and mental health professionals to assess and treat postpartum depression and related mood disorders. She earned three teaching credentials, two masters degrees, a Ph.D. and is licensed as a clinical psychologist. She is working to pass legislation that helps reduce the incidence and impact of postpartum mood disorders. She can be contacted through DrShosh.com.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Staying positive when you feel you are surrounded by negativity… well, it is a simple concept, but not always easy to implement at first. But, with just a few key strategies, you can remain upbeat and positive even when the rest of the world seems like it is sinking into worry and ...

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The last thing you want to think about when you learn you’re pregnant is whether you might end up with postpartum depression. Unless you’ve experienced depression before in pregnancy or postpartum, chances are you’ll be tempted to avoid the topic. Don’t worry – thinking about it won’t cause it! Quite the contrary - as with many other situations you want to prevent, just a tiny amount of planning can greatly reduce the likelihood (and severity) of problems. Just a few years ago an interesting fact about the eyes was discovered.

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New moms have specific contraceptive needs. They want birth control that is effective, simple to use, can be used over a long period of time, and allows for sexual spontaneity. An important question often asked by new moms is, “How soon after giving birth do I need to start using birth control?” Usually, doctors recommend that birth control be started six weeks after giving birth (if medically it’s okay to have sex) or when menstruation resumes.

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Welcome. I’m a survivor of two life-threatening postpartum depressions. At the time of my illnesses, there was no help for me. The great news is that, if you’re suffering from depression in pregnancy or postpartum or know someone who is, there’s help now. For the last 20 years my mission has been to educate medical and mental health professionals, and work directly with women and their families around the country to make sure they don’t suffer the way my family and I did.

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Becoming a new mother is an intense experience that affects all areas of your life including work, relationships, identity, and emotional health. Motherhood adds stress to life, no matter how good you feel. The challenges of caring for a newborn, other children, home, and whatever else can ...

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Acupuncture is a type of ancient Chinese medicine. It has been used for thousands of years, and works with over 2,000 pressure points and energy meridians in your body. As you probably know, acupuncture uses disposable needles as thin as a strand of hair placed just below the skin to stimulate ...Acupuncture is a type of ancient Chinese medicine. It has been used for thousands of years, and works with over 2,000 pressure points and energy meridians in your body.

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Should you work while you are pregnant? About 78% of pregnant women continue work through the end of pregnancy. Consult your doctor about working during pregnancy. She will take into consideration your general health, how well the pregnancy is going, and any problems you’ve had with former ...

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I’m a survivor of two life-threatening postpartum depressions. For the last 20 years my mission has been to educate medical and mental health professionals and the public to promote postpartum wellness. I work directly with women and their families around the world to make sure they don’t ...

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It’s my job to take care of everyone else. I shouldn’t need help. I should be able to take care of my baby by myself. If I say “no,” that’s selfish. They’ll be disappointed in me if I refuse. If there’s time leftover for me, then I’ll take it. Even if only one of these statements rings a bell ...

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Maybe you think your loved one hasn’t been acting like herself for a while now and you’ve been encouraging her to seek professional help. Or maybe you’re annoyed or angry with her for not responding to motherhood the way you or someone you know did or the way you think she ought to. Maybe you ...

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Favorite Quotes & Thoughts from Shoshana Bennett

Positive thought, hope, and applying knowledge are powerful things. Even if you’re at the bottom of the depression well and your skin is crawling with panic attacks, you’ll soon see that it’s all temporary. You will recover, and you’ll have the skills, understanding, new insight, and strength to take care of yourself forever. Start telling yourself, “This is temporary. I will recover.” Tell yourself this a hundred times a day if you need to.

Contacting Shoshana Bennett

How to get started

You’re not alone. There is no reason to be ashamed or embarrassed—postpartum depression and anxiety happens to over 500,000 women every year in the United States alone. One in seven new mothers will experience something more severe than the normal Baby Blues. We will help you become the best mother and person you can be. You will recover!

http://drshosh.com/