Sonal Dani
MA, MFTi
Free
Change your thinking, Change your life Expert
Sonal Dani Quick Facts
- Main Areas
- Depression, Spiritual growth
- Career Focus
- Business owner
I have always believed that thoughts are connected to our feelings, which in turn rule our behavior. This was confirmed for me when I received training in Cognitive Behavioral Therapy. I use a balanced approach which applies your logical/analytical side with your emotional/intuitive one to create transformative change.
I have been helping people in the mental health field for the past ten years. I have experience with depression, anxiety and major mental illnesses. I usually combine my work with spirituality, as I feel its vital to have faith, hope and optimism when you are dealing with depression or any other mental illness.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
3 Simple Things to Remember when you are feeling depressed
Depression is more than a classification of symptoms for diagnostic purposes. Today, all mental health professionals use the DSM V (Diagnostic and Statistical Manual Of Mental Disorders), which allocate 9 symptoms of depression to the disorder. In short, if 5 out of the 9 symptoms are met during the same 2-week period (with at least one symptom being depressed mood or loss of interest), then the criteria for the illness are met.
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Article
How to change how you feel by changing how you think
Step 1. When you think better, you feel better. The thoughts-feelings-action pie. There is a link between what you think and how you feel, which influences your action from moment to moment. All three pieces are connected, they influence each other, they are all pieces of the same pie. If you alter one piece, it affects the other two as well.
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Article
3 keys to living your soul purpose
You are a continuous learner. You are always striving to achieve personal growth and in turn live abundantly in all areas of your life. You envision your ideal life, but feel that there is a big piece missing and that is – HOW to achieve it. You feel you have the drive, but need specific tools to align to your soul purpose and live it! You have the need to discover who YOU are to really know where you are going. Your ultimate vision is living your soul purpose.r
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Favorite Quotes & Thoughts from Sonal Dani
Dont be a label, just be.
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