Sonal Pandey
Free
Emotional Freedom Technique (EFT) Tapping Scripts Expert
Sonal Pandey Quick Facts
- Main Areas
- Emotional Freedom Technique (EFT) Tapping
Like a lot of us here, I am passionate about self development. My method of choice is Emotional Freedom Technique (EFT). I am the creator of Tap Easy (http://tap-easy.com) - an EFT oriented website offering tap-along Emotional Freedom Technique scripts for relief from stress, anxiety, fear, self-esteem issues and a host of other emotional problems.
Free Audio & Video Samples
Sonal Pandey Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
EFT Tapping to Overcome Fear of Criticism and Deal with Critical People
No matter how sweetly it is packaged, criticism hurts. It comes disguised as feedback from your boss or professors, belittling taunts from friends, customer complaints and nagging from family members who seem to get secret satisfaction in pointing out your flaws. There is an amazing technique to handle criticism well and come out a winner no matter who said what about you.
Recently added
Article
Release Your Fear of Displeasing People Using Emotional Freedom Technique (EFT) Tapping
Do you often catch yourself saying and doing things just so that people will not be displeased with you? Do you feel afraid of angering people or making them dislike you for any reason? These people could be your colleagues, friends, family or even salespeople at a store. Unfortunately, you may not even realize you have this fear until it starts to rule your life.
Recently added
Article
Curb Cravings for Unhealthy Foods with EFT Tapping (EFT for Weight Loss)
No matter how committed we are to eating healthy, each one of us has slip-ups where we give in to unhealthy food cravings. And while that may be okay once in a while, if you routinely eat based solely on your cravings, there may be more than just your taste buds calling the shots. You can blame uncontrolled eating or binging on lack of will power. But what if it is not will power, but your belief system that running the show under the hood? That is some food for thought, isn’t it?
Recently added
Contacting Sonal Pandey
I can be reached directly at sonal@tap-easy.com or through this contact page. I'd love to hear from you, so please write to me with your comments and questions.
How to get started
I am passionate about using Emotional Freedom Technique (EFT) tapping. If you would like to learn more about this simple, DIY self-help technique, please visit me on my blog (updated daily) Tap Easy. To join a community of compassionate EFT tapping enthusiasts and benefit from group tapping, please see this link to EFT tapping circles.