Stacy Renz
MOT, ERYT-500, CCHt, BA
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Achieving Life Balance Through the Mental Practice of Yoga
Most people probably think of physical postures when they hear the word "yoga." The physical practice is important and is one avenue to freedom and unity between the physical body, the mind, the emotions, the breath, and the spirit. I was a very physical kid and practiced yoga postures back then via my mom's Lillias yoga cards. I returned to the practice in1999 to help balance out the physical and mental stresses of life as an occupational therapist in a hospital.
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My Journey to Peace
I have always been an overachiever. Growing up in a difficult family situation , I thought that I could control the chaos by being the perfect child. I did my chores, got high marks, involved myself in as many activities as I could, was a confidante to my mother and whoever else needed ...
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We Are All Afraid
Everyone is afraid. This is what I’ve learned after years of living with my own fears and working as a yoga therapist and teacher with people from all walks of life. One of my deepest fears has been not being respected by those closest to me. There was a time when I thought my mother could ...
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On Owning a Yoga Business
(This article was written on the one-year anniversary of my yoga therapy business.) What I have learned after one year of being in business: 1. No experience is wasted. I have worked a variety of jobs in my life, from the very mundane to the creative and complex, making an excellent salary ...
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Muscle Balancing as an Aspect of Fitness
When we think of fitness, we think of strong muscles and a strong heart that recovers quickly from vigorous exercise. Another aspect of fitness that is often overlooked is flexibility Many of us spend significant time sitting at a computer. As a result, we end up with muscle imbalances, like ...
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Yoga as a Way to Fitness for Those with Scoliosis
Yoga can be used as a way to correct muscle imbalances that occur from prolonged sitting or from overdeveloping the muscles on the front body. It is also an ideal method of strengthening and stretching for those with scoliosis. Scoliosis is a common condition that can be either mild or severe ...
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