Stanley Hibbs

Ph.D. licensed clinical psychologist in Georgia

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Consider It Done Coaching Expert

Stanley Hibbs

Stanley Hibbs Quick Facts

Main Areas
Personal Effectiveness, Anxiety/Stree, Wellness Behaviors
Best Sellers
Life Coaching, Wellness Coaching, Coaching for Atto eys, Clinical Psychology Services
Career Focus
Psychologist/Life Coach/Public Speaker

Ph.D. in Clinical Psychology, 30 years experience as psychologist, Certified Life Coach.

Author of Two Books:

Consider It Done: Ten Prescriptions for Finishing What You Start

Anxiety Gone: The Three C's of Anxiety Recovery

Stanley Hibbs Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

4 total
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Article

No one likes to be criticized. I wish I could avoid it completely, but that’s not the way life works. I have spent many an hour listening to clients complain about the criticism they receive from parents, spouses, and bosses. They clearly need my empathy and understanding and perhaps affirmation that the criticism was unwarranted and unfair. I, of course, offer as much empathy and affirmation as I can. However, I rarely stop there. I ask the client if they are willing to explore how they responded to the criticism. Most of us don’t respond well to criticism.

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There’s a fairly simple explanation for all social anxiety. It is caused by the unfortunate mental habit of “mind reading.” That is, we imagine what other people are thinking about us. “Do I look good?” “Do I sound intelligent?” Our unstated mission is “I must make them feel good about me!” When I point this out to clients, they always agree. Social events have become agonizing attempts to control what others are thinking of them. It is not just that they want to look good; they are terrified of looking bad.

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“Overcoming Excuses” (Part One): You are two weeks into your new weight-loss program. You are following a well-balanced dietary plan and you are exercising more. Then one night, you feel a strong urge to polish off a bag of potato chips or a carton of ice cream. As you head for the kitchen, there is a debate going on in your head. What excuses will you make for cheating on your program?

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Overcoming Excuses: (Part Two) In a recent newsletter, I taught you the technique of writing out your excuses in advance, finding the lie in them, and writing a gentle but firm rebuttal for each one. I then suggested that you write each rebuttal on an index card, carry the cards around with you, and memorize the rebuttals.

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Contacting Stanley Hibbs

Stanley E. Hibbs, Ph.D.

1864 Independence Square

Suite A

Dunwoody, GA 30338

Phone: 770-668-0350 x-223

Email: DrHibbs@DrHibbs.com

Web sites: www.DrHibbs.com

www.DiabetesLifeCoaching.com

www.Dunwoodypsychologists.com