Stephan Gardner

Article

What Makes You Change

Everyone, no matter how much you say you don’t, has a routine, a schedule, a ritual, that they do every day. It could be as simple as checking emails each morning, or as complex as flying a plane four times a day, but each one of these rituals exists to attain and maintain some feeling by fulfilling some need. The feeling may not be directly created through the ritual, but the ritual itself will be a part of the attainment of it later on.

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