Stephanie Eissinger
MA, LCPC, CPC
Free
Recovery & Wellness Coaching Expert
Stephanie Eissinger Quick Facts
- Main Areas
- Divorce/Relationship Grief & Recovery; Disordered Eating, Body Image, & Anorexia Athletica/Hypergymnasia
- Career Focus
- Life Coaching, Author, Business owner
- Affiliation
- Sagebrush Coaching & Counseling Services, PLLC
I am a Licensed Clinical Professional Counselor, Certified Professional Coach, and Self Help book author who specializes in empowering individuals to overcome life's challenges to live happier, healthier lives. I co-facilitated a Transparenting class for over 12 years that focused on how to have a "good divorce" and co-parenting issues and have both personal and professional experience dealing with divorce recovery, disordered eating, Anorexia Athletica, and disturbances in body image. I am the author of several self help books including: "Divorce Recovery: Cleaning Out Your Inner Closet," "The Jou ey To Self Empowerment: Increase Self Esteem & Self Confidence," "Stress Management: 40 Tips For De-Cluttering Your Inner Closet," "The Fitness Goal Triad: How to Successfully Reach Your Fitness Goals," and "How To 'Rock' Your Body Image."
Free Articles & Book Excerpts
3 Ways to Generate Positive Emotions, Even While Grieving
http://www.sagebrushcoaching.com/3-ways-to-generate-positive-emotions-even-while-grieving/
Grieving is an Essential Ingredient to Finding Relationship Closure
http://www.sagebrushcoaching.com/grieving-as-an-essential-ingredient-to-finding-relationship-closure/
Anorexia Athletica & Hypergymnasia
http://www.disorderedeatingguardian.com/anorexia-athletica-hypergymnasia
Free Audio & Video Samples
Stephanie Eissinger Books
Anorexia Athletica & Hypergymnasia: When Exercise Becomes an Obsession
http://amzn.to/2bzVWpo
How To 'Rock' Your Body Image: Improve Body Image & Self Confidence
http://amzn.to/29PQxKj
The Fitness Goal Triad: How To Successfully Reach Your Fitness Goals
http://amzn.to/29vKR73
Jou ey To Self Empowerment: Increase Self Esteem & Self Confidence
http://amzn.to/29x20de
Mental Stress Management 2.0: 40 Tips For De-Cluttering Your "Inner Closet"
http://amzn.to/29HCFR7
Emotional Stress Management 2.0: 40 Tips For Taming Your Turbulent Emotions
http://amzn.to/29E05EA
Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan
http://amzn.to/29DZwcG
How To Get An "Emotional Divorce" & Speed Up Your Relationship Recovery
http://amzn.to/29ObBiu
Divorce Recovery: How To Clean Out Your "Inner Closet"
http://amzn.to/29yzbMA
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Recovery Coaching Serves a Dual Role: Recovery From Problematic Behaviors & Prevention of Emerging or Re-emerging Ones
The word “recovery” often conjures up images of struggling to abstain from an addictive behavior, be it drinking, using drugs, shopping, gambling, overeating or severely restricting eating, exercising to excess, promiscuity, etc. But, I want to challenge you to start thinking about Recovery Coaching as a way to prevent the re-occurrence of addictive and disordered behaviors, not just recover from them.
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Article
What is Body Image?
EXACTLY WHAT IS BODY IMAGE? Contrary to popular belief, body image is not about how our body actually looks. Body image isn’t based on the physical reality of our body but on how we think and feel about our body. Our body image is created out of our perceptions, beliefs, feelings, sensations, and imagination. It’s the mental representation of our body that we use to judge the image we see when we look in the mirror.
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Article
Recognizing Body Image Issues
Recognizing that there is a body image issue is the first step to making a positive difference in how body image is influencing your life or that of someone you care about. Individually the signs listed below do not mean the person has a disturbed image, but, if there are numerous signs present, it is a good indication that a distorted body image is having a negative impact on that person’s life.
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Article
The Problems with Activity Equivalence Labels for Individuals with Anorexia Athletica Tendencies
Activity Equivalency Labels: The Two Sides
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Article
Book Resource: “Emotional Stress Management 2.0: 40 Tips For Taming Your Turbulent Emotions
Emotional Stress Management 2.0: 40 Tips For Taming Your Turbulent Emotions is the second book in the Stress Management 2.0 series. It includes powerful and effective emotional stress relief strategies that target intense, negative emotions. These techniques are great for coping with and releasing toxic emotions, regardless of the source they are generated from. Dealing proactively with negative emotions reduces overall stress levels and provides the space for new, positive emotions to be experienced and savored.
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Article
Book Resource: Stress Management Blueprint 2.0: Design Your Stress Relief Plan
Stress Management Blueprint 2.0: Design Your Stress Relief Plan is the third book in the Stress Management 2.0 series. It includes detailed stress information and a blueprint to making a supercharged Stress Relief Plan that is personalized by the individual and simple. It’s a great resource for putting your stress management in one comprehensive and cohesive plan that is specifically designed by you, for you.
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Article
Book Resource: “Mental Stress Management 2.0: 40 Tips For De-Cluttering Your Inner Closet”
I’m very happy to announce that my first book in my Stress Management series is finally revised and re-published. It’s a great resource filled with quick tips on how to de-stress and de-clutter your mind.
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Article
A Body Positivity Exercise That Promotes a Healthier Body Image
Developing and maintaining a healthier body image requires self love and self-acceptance. Engaging in body positivity exercises is one way to act from a place of loving compassion rather than self criticism. Having a good relationship with your body starts with seeing it as a friend and ally, to be nurtured and taken care of instead of seeing it as a problem and “the enemy.” Really great relationships are founded on trust, mutual respect, and unconditional positive regard.
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Article
Book Resource: Anorexia Athletica & Hypergymnasia: When Exercise Becomes an Obsession
The pursuit of athletic excellence, superior physical fitness, and improved body image can take an ugly turn if the motivation veers away from health and becomes about weight loss and seeking the “ideal body shape.” The very same qualities that lead to optimal performance and fitness can also drive individuals to take drastic and unhealthy paths to get there. Sports and gyms are fertile grounds for the development of Anorexia Athletica or Hypergymnasia. The hallmark of these disorders are excessive physical exercise coupled with restrictive eating patterns.
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Favorite Quotes & Thoughts from Stephanie Eissinger
"Allowing yourself to feel is allowing yourself to heal."
"I am strong enough to embrace my grief."
"We all choose what lessons we learn from our past. Learn what you need to have a happier future and let go of the rest."
"You have the power to create your reality...Are you using it well?"
"Avoiding your fears only allows them room to grow."
"Don't let negativity 'live' in your thoughts...like an unwanted houseguest, allow it to be a BRIEF visitor and then send it on its way!"
Contacting Stephanie Eissinger
Website: www.sagebrushcoaching.com or www.disorderedeatingguardian.com
email: coach@sagebrushcoaching.com
How to get started
To learn more about me and my Coaching Services visit www.sagebrushcoaching.com or www.disorderedeatingguardian.com and my Sagebrush Coaching Facebook page.
You can also take advantage of a FREE Coaching Consultation simply by scheduling an appointment via the Contact tab or scheduling form on my websites. You can find alte ative contact methods under the Contact tab as well.
Other highlights
Embody Love Movement Workshops available upon request.
The goal of these workshops is for women to set new intentions about how they feel, think, and speak to themselves and to others. Participants are offered the opportunity to engage in process exercises in which they explore their inte alized beliefs about beauty and self-worth and are given tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.
For more information on workshops visit info@embodylovemovement.org.