Stephanie Marston
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Motivation Expert

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Stephanie is a dynamic motivational speaker, best-selling author, and Work/Life Balance Expert. She is dedicated to providing people with the tools that reduce stress, balance work and family and make time for what truly matters.
nnStephanie works with people to improve the quality of their lives, work and relationships. She is one of the most sought-after experts in the country. Stephanie has conducted national and international seminars for more than 50,000 employees, corporate executives and women. Fortune 500 companies, global corporations, women’s and health-care organizations and professional associations have sought her expertise to help them reduce stress, increase productivity and create a culture of satisfaction for their employees.
nnStephanie is a licensed Marriage and Family Therapist with more than 25 years’ experience in the fields of work/life balance and women’s issues.
nnStephanie delivers programs to corporations, professional conferences, healthcare and women’s organizations, associations, and the general public.
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Article
7 Stress Management Tips to Live a Quality-Driven Life
Stress Management Tip #1: Remember What's Important. Define Your Priorities and Adjust Your Schedule to Reflect Your Values. No matter how frantic life gets, no matter how much frenzy seems to be present, the truly successful people are able to rise above the pandemonium and maintain their ...
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Sanity Saver #8: Set Limits
In order to restore your sanity you have to know what your bottom line is. You may be wondering, how do you determine this? Surprisingly your feelings, especially feelings of anger, frustration and resentment are messengers that will bring you valuable information. Anger often signals that you ...
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Article on Work Life Balance: Find Time for Yourself
Ladies, here's the sad truth.. Many women feel that time for themselves is stolen time in which they are playing hokey from more important endeavors! We often feel as though we have to get sick in order to take time for ourselves. Actually scheduling self-nurturing activities is a way to trick ...
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Sanity Saver #11: Balance Being and Doing
Remember when your mother or father said, “If something’s worth doing, it’s worth doing well”? Well it’s not quite that black and white, especially not today. There are very few things worth doing well and there are an endless number of things not worth doing at all. But in between are numerous ...
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Don't Just Delegate, Eliminate!
Don’t Just Delegate Eliminate If you’re going to create more time for what matters you’re going to have to eliminate those tasks, requests, people and other time-stealers that suck your precious time. You have to structure your work so that you’re focusing your time, efforts and energy only on ...
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Don't Just Delgate, Eliminate
Don’t Just Delegate Eliminate If you’re going to create more time for what matters you’re going to have to eliminate those tasks, requests, people and other time-stealers that suck your precious time. You have to structure your work so that you’re focusing your time, efforts and energy only on ...
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Slow Down
Sanity Saver# 6 Slow Downn There is more to life than increasing its speed. Gandhi Most of us live as if we are careening down a freeway. Think about how much you miss when you’re traveling at warp speed. We need to take the first available exit and pull into a quiet country lane, slow ...
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Sanity Savers For The Holidays
Sanity Savers for the Holidays Sanity Saver#1. Remember What’s Important. Remind your family members about what the true meaning of the holiday’s are, compassion, generosity of spirit, gratitude and giving. Suggest a gift exchange in which each family member randomly chooses someone for whom ...
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Jackson Lewis Atto ey’s at Law
nThe Junior League of America
nnnnStephanie has appeared frequently on show such as:
nThe Oprah Show
nThe Today Show
nThe Early Show
nCNN Headline News and numerous other radio and TV shows.