Steven Burns
BSC, NLP Trainer & Coach, qualified hypnotherapist
Free
Social Anxiety Expert
Steven Burns Quick Facts
- Main Areas
- Social Anxiety, Social Confidence
- Career Focus
- Trainer, Coach, speaker & Researcher
Steven Burns, referred to as ‘The People's Coach' is a professional therapist, hypnotherapist, Coach & Director of one of the leading NLP (Neuro Linguistic Programming) trainer companies in Scotland, Solutions in Mind.
Steven has trained and coached hundreds of individuals helping them overcome challenges and get more of what they want from life.
As well as his regular NLP Training courses, Steven has spoken at the Yes group Scotland, Stirling University, CIPD Branch Fife, the institute of fund raisers, Beild housing association and has been a guest on UCA Radio Station. Following the end of his long term relationship, Steven has spent the last two years researching social anxiety, shyness, social confidence and the dating scene and has developed a breakthrough approach to dealing with these issues.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Become a Powerful Persuader with Meta Programs
In this article I would like to show you how you can take your ability to persuade others to a completely new level. By reading on you will discover how to become a powerful persuader using Meta-Programs. As human beings we have a tendency to be creatures of habit. This doesn’t just apply to ...
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Universal Attractive Vibes - Having Positive Intentions.
When you are with someone you can sense whether or not their intentions are positive. Whether their focus is on adding value to your life or taking it away like some social leach. As the world famous personal development speaker Tony Robbins says, there’s two ways to have the tallest building. One is to tear down all the other buildings and the other is to concentrate all your efforts on building the tallest and strongest building you can.
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Attractive Vibes - Internal Happinness
The subject of happiness often splits the opinion of many people. Is it something we chase and obtain by achieving our goals and dreams or is it our birth right…there irrespective of what we do? In western culture we tend to adopt a ‘build and maintain’ view of the world. That is, if we want something (like money, good career, quality of life etc…) we have to go out and build it from scratch then maintain and develop it through time. In essence it’s a fundamental driving force of the capitalist world view.
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The Myth of Perfection & the Power of Flaws.
There is often the misconception that to be effective in the world you have to appear like some slick, good looking, fast talking salesperson who projects a vibe of success and perfection in everything they do. You'll be pleased to know (unless of course you are some slick, fast talking salesperson) that this is absolutely not true. In fact striving to be perfect in the way you look, what you say and the way you say it can sometimes have a detrimental effect on your level of social influence...
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How to Connect with People through their Values.
Put simply, a value is something that is important to us. Values are the why behind any behaviour that we do as human beings. Whenever we take action and do something we do it for a reason. These reasons are what we refer to as values. A value is an emotional state that we are either attempting to move away from or attempting to move towards. They reflect our beliefs about what is right and wrong and are the rules, principles and standards that we live by.
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The Blissful Place Where Anxiety Doesn't Exist.
I was reading a book on Somatics (a way of increasing flexibility, health and happiness by movements of the body) and I came across the term 'sensory-motor amnesia' (SMA for short). SMA is the term used to describe the memory loss of how certain muscle groups feel and how to control them...This happens naturally to everyone as we grow older and results in poor posture, bad backs, strange muscle pains and premature ageing...
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Breaching the Social Anxiety Matrix
Some of you will have undoubtedly seen the film 'The Matrix' starring Keanu Reeves... Some of you may even have understood it! For those of you who haven't seen the film the basic premise is that the earth and human beings have been taken over by machines who, in order to survive, have farmed the human race in one giant complex where they use their body heat to power their own existence.
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Social Anxiety & Self Image.
In 1960 a cosmetic surgeon called Maxwell Maltz wrote a now well known personal development book called psycho-cybe etics. In it he describes his fascination about a strange phenomenon he experienced time and time again throughout his career... After performing cosmetic surgery to patients over several decades he found that some people experienced a radical shift in the way that they felt about themselves as a result of the plastic surgery. Amazing changes would often occur quite suddenly and dramatically in a person's personality when they changed their face...
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Where Social Fear really comes from...
The origins of Social Anxiety, shyness and fear have often been the subject of debate. Where does it really come from? A person’s genetic make-up, bad parenting, a chemical imbalance or learning and experiencing. If you have done any research on the subject you will find that among experts there is a general consensus that the cause is multi factorial and most if not all of these elements play a part at some stage. Being from an NLP (Neuro Linguistic Programming) and change psychology background it’s my opinion that the vast majority of the problem comes from learning and experience.
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The First Step in Overcoming Social Anxiety.
Feeling unnecessarily anxious, nervous or scared around people is a much more common problem than people like to admit. There are a wide variety of thoughts and theories as to where this phenomenon originates. Genetics, child development, chemical imbalance and nutrition have all been cited at some stage as playing their part in the make-up of what can often, on the surface, appear a complex problem…
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How to feel mentally & physically stronger in 5 minutes.
When I was a teenager one of my idols was Bruce Lee. I actually knew nothing about the guy other than the fact he could break wooden doors with his bare fists and defeat a large group of weapon bearing ninjas single handed. As a teenage kid this was more than enough to trigger a deep fascination that left me keen to emulate him in some way. After much persuasio I managed to talk my parents into taking me to karate lessons...
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How to Build Confidence.
There’s a common misconception that people have that seriously hinders them from being relaxed and confident around people. It’s the limiting belief that they have no control or influence over the feelings and emotions that they feel throughout their body. That they just kind of happen…and they have no way of knowing whether they will feel calm about their first day in a new job or confident going on that first date… After all we have good days and bad days right? And we just have to hope that the good ones coincide with the challenges we face? Wrong!
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Contacting Steven Burns
You can contact me on:
Email:info@thepeoplescoach.co.uk, info@solutionsinmind.net
Telephone: 00 44 (0)1324 714441
Websites: