Steven Kessler, MFT, EFT Cert-II

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The First Two Steps in Inner Work

Developing the Inner Witness When someone starts doing therapy or any sort of self-reflective inner work, their first task is to develop the Inner Witness, the one who reflects your experience back to you. This has also been called the Observing Self, and its job is simply to record what you think, feel, say and do, moment to moment. The Inner Witness is only a witness. It does not judge; it does not comment; it does not correct. Those things are done by the Inner Critic, which we'll get to in a moment.

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