Subodh Gupta

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Kapalbhati Breathing Exercise

Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on regular basis leads to shining face with inner radiance. Kapalbhati is highly energizing abdominal breathing exercise.nnWhat we do in Kapalbhati PranayamannIn Kapalabhati we do quick exhalation and natural inhalation. Normally exhalation takes one fourth of the time of inhalation. Quick exhalation and natural inhalation follow eachother.nnnHow to do Kapalbhati PranayamannStep 1) Si

December 27, 2008

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Subodh Gupta Celebrity Yoga and Weight Loss Trainer

Subodh Gupta Celebrity Yoga and Weight Loss Trainer in London (UK)

December 29, 2008