Sue White
MA, MATS, MBA
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Self-Care is Not Selfish; It's Smart
Are you amongst the "Sandwich Generation"? By that, I mean people who are both raising kids and also taking care of an elderly parent. If so, I would guess that you're feeling a great deal of stress from the large number of competing demands placed upon you frequently by your family - and that doesn't even include the ones coming from your work and your company. Do you ever feel as though you're always sacrificing yourself for the other members of your family, at your own expense.
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Avoid the "Round Tu-It" Trap
Success doesn't happen unless we take action. There are lots of dreamers in the world, but if all you ever do is dream, it's unlikely you'll succeed in life. Becoming a success and realizing your dreams requires hard work - and action. Don't let fear of failure keep you from taking action. Your dreams are important to you, and realizing them is entirely up to you. Thomas Edison is remembered as a great inventor, but before he succeeded, he invented a lot of things that failed. Abraham Lincoln was one of our most famous Presidents, but he suffered many failures in his life as well.
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Design Your 4-Hour Workweek
Timothy Ferriss, author of the 4 Hour Work Week, is a self described "serial entrepreneur and ultravagabond" who lives a lifestyle that most of us could only dream about -- until now. This interesting book has been a #1 Wall Street journal Best Seller, a #1 NY Times Best Seller, and a #1 BusinessWeek Bestseller. Ferriss presents a step-by-step guide to his free-wheeling lifestyle, allowing us to follow in his footsteps and realize lifelong dreams.
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Airplane Accident - Would You Survive?
As I sat watching Dancing with the Stars tonight, the dancing was suddenly interrupted with a Breaking News Alert ... there had just been an airplane accident at Houston's Hobby airport. I Survived an Airplane Accident: I was immediately reminded of a similar event that happened to me just a couple of months ago. I had been involved in an airplane accident at the City Airport in London.
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Workplace Bullying and Conflict Management
Conflicts arise from a variety of sources - some are avoidable, while others are not. One of the more insidious causes of conflict in the workplace is the subtle, but devastating, situation known as workplace bullying. Workplace bullying includes all types of interpersonal harassment and discrimination. Some are blatantly illegal, as when there are sexual or racial overtones, but most are not. It crosses all levels of organizations, from the top down as well as from the bottom up.
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Top 10 Ways to Manage Stress When Working from Home
Many of us choose to work at home to avoid the many stressors associated with the typical 9-5 job - things like an unreasonable boss, too much work and/or ridiculous deadlines. However, we may soon discover that working from home brings its own stressors. So, how can we cope with these new stressors? 1. Organize Your Workspace Make sure you have a dedicated workspace, along with all the necessary equipment such as telephone, computer, printer, fax, etc. You'll need a comfortable chair and a good desk.
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