Sukie Baxter
LMP, SI, LAMP, CKT, AKC
Free
Seattle Rolfing Therapy | Creator of the Kick Ass Back Pain Solution Expert
Sukie Baxter Quick Facts
- Main Areas
- postural therapy and movement rehabilitation for pain relief, vitality and longevity
- Career Focus
- Postural Therapy and Movement Rehabilitation | Rolfing
- Affiliation
- ABMP
Sukie Baxter provides postural therapy and movement rehabilitation along with targeted health coaching to help active and athletic people eliminate physical aches and pains, increase flexibility, have more energy and feel younger. With an ecclectic background in movement and athletics, including equestrian sports, rowing, kettlebell sport and dance, she brings a unique viewpoint to correcting physical dysfunction in the body and helping people optimize their vitality. Sukie commonly treats plantar fasciitis, back pain, neck and shoulder pain, hip pain and iliotibial band syndrome, scoliosis and other similar conditions at her Seattle clinic, as well as providing at home exercise and stretching programs for people who want highly effective solutions they can use to eliminate pain and maintain a pain-free body on their own.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The energetics of food
Everything in this world is made up of different frequencies of energy vibrating at different rates to produce the objects we perceive as being solid matter. Our food is no different. Different foods have different frequencies, and it makes sense that those foods would affect us in unique ways depending upon our own personal chemistry, energetic vibration, and level of cellular health. For decades, we’ve been bombarded by books, magazine articles, television shows, and radio experts telling us what to eat, what not to eat, and why we need certain nutrients.
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Why you're not skinny (yet)
Do you ever hang out in coffee shops, sipping your double Americano – no cream or sugar – nibbling on air, and staring around you at the local color, silently tallying up the calories in their triple vanilla lattes, hand forged donuts, scones, and delectable baked treats, marveling at their slim waistlines while silently cursing your own slow metabolism, crappy genetics, and complete inability to even look at carbs without packing on pounds? Does it seem like no matter how carefully you watch what passes your lips, how committed you are to a workout routine, or how dedicated you are to losi
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Want Health? Move Your Body!
Movement is absolutely essential to health. It stimulates your central nervous system, increases oxygen flow to the brain, improves circulation, and flushes fluids into and out of cells, among other benefits. In fact, the flexibility of your body is directly correlated to the flexibility of your mind; after all, the body is an expression of your mental state.
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Creating Sacred Space From the Inside Out
Have you ever noticed how wonderful it feels to come home to a clean house, especially when you've been gone on a long trip and are good and ready to sleep in your own bed? There's a certain refreshing feeling to walking into a space that's perfectly organized, dust free, and scrubbed sparkling. While we know it as simply "cleaning house," ancient traditions have long valued the process of creating sacred space. Going deeper than the cleansing, the Asian practice of feng shui changes the flow of energy in a room by rearranging the objects within it.
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8 Surefire Stress Busters
After the economy crashed last year, the media just couldn't seem to get enough recession coverage.
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Pain, pain, go away...the 7 mistakes that are making your pain persist
So often, pain plagues us for years, rearing its ugly head at the most inopportune times, like right before a sporting event, while we're on vacation, or when the weather finally turns to sun and it's time to get outside and play. Even worse, it can be a persistent thorn in your side for years; you might find that you wake each morning covered in aches, stiff, and unwilling to move. Those who suffer with chronic or acute pain don't do so willingly.
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Rejuvenate Yourself With Breathwork
Breath is what is called a primary pattern, meaning it's one of the first things a child does when he or she is born. Your whole body responds to the air that you bring in through your lungs, not just your chest, and oxygen is the most vital nutrient your body requires. While you can live without food and water for days, possibly months, you will survive for a mere four minutes, six at best, without air. Your breath is the interface between voluntary movement and the more passive activities of your organs because it can be somewhat controlled by conscious effort.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Sukie Baxter
"The way you walk across the room is the way you walk through life." - Vivian Jay
"Today you are you, that is truer than true. There is no one alive who is more youer than you!" - Dr. Seuss
How to get started
The best way to learn what I do is to read my articles on pain relief, health and fitness on my website. You can also visit my Seattle Rolfing Clinic and schedule an appointment for treatment.