Sunil Mathur

Article

Avoiding Anger

Anger, says Be ard Golden, “is not a sign of emotional instability...It is just one of the many emotions that are a part of our daily lives”. It may range in intensity from mild annoyance to rage. The latter may express itself in verbal outbursts, physical violence or aggressive behavior, resulting in strained relations. Rage also results in a host of physical reactions such as rapid breathing, muscular tension, high blood pressure, weakening of the immune system and the escalation of certain illnesses like asthma and arthritis.

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