Susan Del Gatto

Book #1

Cobwebs of the mind - How to Take Control of Stress

Oh what a tangled web we weave.

Have you ever been walking in the woods and, before you had time to react, run smack into a cobweb that has been stretched from one tree across the path to another tree?

You lift your hand to sweep away the cobwebs, but this just worsens your problem as other cobwebs attach to your arm. Now you’re trying to sweep off cobwebs with cobwebs, and the more you try the more you feel cobwebs all over you, and the panic of being swallowed by cobwebs takes over your mind.

You were caught off guard and didn’t have time to stop and think about how you were going to react. When we are pulled in every direction and overloaded with an abundance of demands we tend to become frantic.

The result is overwhelming Stress!

Cobwebs of the Mind is a workbook that gives you chapter after chapter of strategies to apply when confronted with a stressful situation. You will discover the hidden stressors in your life, learn that the choices you make will either increase or reduce the level of your stress, Change your perception of events, Remove stress from relationships, Confront past issues and move forward, Lift financial pressures, Balance your lifestyle, Improve your health and much more… Also visit Susan at www.abc-stress.com.

Book #2 (Made best seller list January 2010)

Thank you to all who are working to become stress free.

Creating Balance in a World of Stress -

six key habits to avoid in order to reduce stress.

This book probes ten different mental disturbances that affect millions as well as domestic abuse such as mental and verbal abuse that is experienced through childhood. These childhood experiences travel for years in the mind of their prey as it latches onto emotional burdens and develops larger more elaborate disorders. As you learn to reveal negative traits and correct self limiting behavior you gain awareness and understanding to bring your life into balance and maintain harmony in all the different areas of your life. Your perception is altered as you make a distinction between negative destruction versus success through the reinforcement of positive thinking.

With the help of over twenty relaxation therapies and uncountable tips and techniques to fit any lifestyle you will be able to relax both your body and mind allowing you to expose the inner peace that had been masked by negativity and emotional turmoil. The end result transforms stress, fear, and confusion, to serenity, strength, and stability.

Found at any major bookstore including:

Barnes and Nobel

Books-a-millon

Amazon

Hope you enjoy and make powerful changes in your life.

Happiness Always, Susan

www.abc-stress.com