Susan Millar

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Susan Millar Quick Facts

Legacy SelfGrowth professional contributor shell for Susan Millar.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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If you aren't aware of what triggers your allergies or asthma attacks then it's important to find out what they are so you can limit or even avoid them. The tricky part is not everyone has the same triggers and many of yours may be unknown and not easily apparent to you. Preventing asthma and getting relief from asthma symptoms is possible if you can identify your asthma and allergy triggers. Since your triggers and how they affect you can be rather complex, it can take a bit

April 27, 2011

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Adrenal gland exhaustion is at the root of asthma and allergies, so supporting it is very important for asthma relief. The adrenal glands are part of the endocrine or hormonal system and are located on the top of the kidneys. Healthy adrenals produce various hormones, one of which is cortisol. Cortisol has several functions, helping us to respond quickly to an emergency, often called the "flight or fight" response, it also regulates blood sugar levels and reduces inflammation

April 27, 2011

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Those asthma sufferers who are heavier than the norm who are seeking asthma relief might find it beneficial to loose some weight. Researchers believe that there is a link between obesity and asthma in the US and other western countries, where both health conditions are on the rise. Recent studies in Sweden and the US indicate there is some evidence to support this finding. The US study, from the American Journal of Epidemiology, found that 3,792 children in Southern Californi

April 27, 2011

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It seems our lives are busy and more stressful than they have ever been. We are endlessly multitasking, on the run, trying to juggle life, work and family. Stress can be caused by several different factors. Some of these are physical trauma, illness, or overexertion; environmental stressors like heat, cold, noise or natural disasters; chemical stress such as pollution or drugs and psychological factors like worry, fear and are often encountered on a daily basis. If we do not

April 26, 2011

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Sex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution that will make you and your partner happy, help keep your love alive plus offer you some asthma relief as well. Many asthmatics avoid heavy exercise because it can trigger asthma symptoms or even a serious attack, but avoiding sex is not something most p

April 26, 2011

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