Susan Owen-Thursfield
MA (Onon), MBA, BSc
Free
Susan Owen-Thursfield Stress Expert
Susan Owen-Thursfield Quick Facts
Learning to control, manage and reduce your stress levels is a vital life skill and I think, the missing piece to living the life you want. I want to play any part I can in helping people to understand and learn stress management techniques.
I didn't always treat stress seriously. I initially explored my love of natural sciences and metabolism with a degree in biochemistry, which I followed with a positions in marketing, then an MBA and then a high pressure consultancy job.
In 1998, emergency major back surgery and the real risk of permanent paralysis made me appreciate that life is too precious to waste.
I retrained as a psychologist and developed interests in a range of personal development issues. But it wasn’t until I became a WAHM with twin sons, two rescue dogs and an online business that I became seriously interested in stress management.
Stress effects are seriously underrated. I have seen first hand the “gung-ho” macho attitude to it some large multinationals, partnerships, even small private consultancies have, which requires individuals to work under increasingly stressful conditions. Now, more than ever, it really is up to each individual to take stress management seriously - for the sake of their own health.
I regularly submit articles on stress management to the top online article directories all over the internet. If you would like to receive my free stress management e-course, simply send a blank email to losestresstips@aweber.com.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Stress Relief - Here is How To Become Your Own Effective Stress Reduction Program
It seems that practically everybody under the sun will be afflicted with stress nowadays. After all there is such a huge amount of stress about in today's modern culture. Money constraints, employment worries, difficulties with tough teens, maturing father and mother, ill loved ones, partnership hardships etc, it is not necessarily surprising that plenty of men and women endure stress over eating, insomnia, anxiety attacks for example. Nevertheless, this need not necessarily always be the situation. You may not know that stress is very much subjective.
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Article
How Can You Eat Your Way Out Of Stress?
Stress minimization methods usually target emphasise mental and physical strategies yet seldom address food. But why do so few people know that the things you consume drastically affects how stressed you feel? Stress is felt by basically anyone; which means that there are generally a sizeable variety of stress reduction programs and techniques available for you to use. Unfortunately, a great many of these methods zero in on proactive mental relaxation, like meditation and EFT; on bodily stress alleviation, such as doing exercises; or on both, for example yoga and tension balls.
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