Taheerah Barney
Holistic Health Coach (HHC)
Free
Traditional Food Meets Cutting Edge Execution Expert
Taheerah Barney Quick Facts
Hello,
My name is Taheerah Barney and I am a Holistic Nutritionist. My goal is to help people believe in the power to heal themselves naturally. I believe that the body can heal itself when given the proper tools, I also believe that nutrition is the start of good health, but health must be attained in all areas of one's life.
I believe in eating whole, nutrient dense, traditional foods, my approach is to customize my client needs on a one on one individual basis in order to help them, rather than recommending general guidelines and eating habits that pertain to the masses. We are unique individuals, our nutrition requirements are just as unique.
Please visit http://nutritionistinnyc.com for more details.
Articles by this expert
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Article
NYC Nutritionist: Boost Your Brain Health With Fat
The right fats are an important part of a healthy diet. In today's world, we eat too many fats without understanding how they play a role in our good health. Monounsaturated and omega 3 fats are important when it comes to a healthy diet, but they are often the most publicized. An NYC Nutritionist will also advise you that healthy saturated fats are also a good source of immediate energy for the brain, although this type of fat is unjustly demonized and avoided by most.
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New York Nutritionist: Are Organic Pesticides Safer and Greener tha Synthetics?
While organic pesticides may be less harmful than strong pesticides, they also have their share of dangers. Pyrethrum, made from mums works effectively on wasps, aphids, scale and whiteflies. However, many companies mix it with other synthetic pesticides and sometimes these are carcinogenic. A New York Nutritionist will tell you that while insecticidal soaps kill pests, they also can harm beneficial insects as well as aquatic creatures.
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New York Diet: Rev Up Your Fitness Using Nutrition
Fitness is all important when it comes to living a long term healthy lifestyle. In fact, proper nutrition and fitness is essential to preventing many disease including heart disease, diabetes, and even some cancers. Within a New York diet and wellness program, fitness is often the “star” of most health maintenance programs, the truth is that without the proper nutrition you won't be able to fully meet your true capabilities. There are many reasons for this including but not limited to: The Calorie Bu
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New York Nutrition: Wanna reduce stress? Soothe your adrenals
Ah, salt and sugar! We love these substances. Think about the numerous times you’ve depended on them, along with caffeine, to get you through the day? As an NYC nutritionist, I can’t tell you how many times my clients have told me that they’ve eaten a chocolate bars chock full of salted nuts as a snack, because it gave them the quick energy they needed. Refined salt (iodized) and sugar are substances capable of giving us quick boosts of taste and energy. Unfortunately, the energy bursts don't last for long and offers no real nutritional value.
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How You Can Benefit from an NYC Nutritionist
Today more than ever, people realize how important of a role nutrition plays in their health and happiness. We're finding that some foods are ideal for a specific body type but hazardous to others of a different type. While some people react well to certain foods, they can make others ill. In fact, because there are constant chemical reactions within the body, certain foods alter some people's personalities due to their chemical makeup.
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