Tanya Stroh

BS, NSCA-CPT, ACE

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Fitness Expert and Certified Personal Trainer Expert

Tanya Stroh Quick Facts

Tanya Stroh, B.S., NSCA, ACE

Tanya is the founder and creator of Tanya Stroh Training Solutions, an on-line, subscription based fitness and personal training website, featuring uniquely, individualized workouts and the proprietary software technology, TS Trax. Tanya's philosophy has always been that exercise along with a healthy diet & lifestyle produce the best results. Tanya's clients, ranging in age from 12 to over 70 years old, have successfully improved and achieved their health and fitness goals because of her highly individualized approach to fitness. And now through Tanya Stroh Training Solutions, you can too.

Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.

Articles by this expert

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Article

Simple Guidelines for Successful Workouts

We all, at one time or another, make a promise to get in shape, stay in shape and feel good about ourselves. But the truth is, more often than not, working out and exercising turns out to be a drag. It should not and does not have to be that way when it can be challenging, exciting and interesting. When was the last time you were done your workout and you felt like you accomplished something - not just happy to be done!

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