Tina Pruitt
Free
Healthy Living Expert
Tina Pruitt Quick Facts
- Main Areas
- Healthy Living Expert, Coach, Program Manager, Customer Care Specialist, Internet Marketer, Online Marketer
- Career Focus
- Business owner
Tina Pruitt is a healthy living expert, living foods advocate, speaker, author, entrepreneur and three-time breast cancer survivor/thriver. She is the author of “Juice Yourself Healthy - Your One-Stop Guide to Juicing for Vibrant Health”, and the creator of “The Juicing Experience - Master the Art of Juicing”, a complete online members-only course.
In addition to personal wellness research and extensive raw/living food teacher and coach training, Tina is also a graduate of the Life Change Program at the world renowned Hippocrates Health Institute, a certified raw food chef. She has also become known as as “The Green Juice Coach”, along with “The Healthy Lifestylist”.
Tina is passionate about living life out loud and sharing with others the wildly outstanding benefits of green juicing for vibrant, healthy living and shares her healthy, green living techniques and insights via her blog and ezine at The Healthy Lifestylist.
In addition to all the stuffiness of the above credentials...she likes to make leading a healthy + juicy life fun, accessible and sexy for everyone!
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
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Change Your Experience With Love and Healing
We all have situations in our life that bring us some level of stress, of bad news, perhaps an abrupt life-change of some kind, or even a health challenge like my first cancer diagnosis in 2007. But it is how we handle those situations, those moments, that matter in the end. It is how we choose to react that impacts our journey. Our experience. We can choose to be angry and fight, or we can choose to feel love and heal. If you would just take a moment and feel that for a second.
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Cooked Food Versus Raw and Living Food
Cooked Food Versus Raw Food We’ve talked about the benefits of raw and living foods, and even how they compare to cooked foods as far as the nutrients being greatly reduced or removed during heating. Unfortunately, however, it’s not only that the nutrients are lacking when the food is cooked – some harmful things are actually created when the food is heated up and cooked. Raw and Living Foods Are Optimum
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Can You Afford Not To Eat Whole, Organic Fruits and Veggies?
I just received an email from a lovely lady saying that, due to her medical condition, her doctor wants her to start a raw food lifestyle (it's not a diet folks, it's a lifestyle). For those of you new to that term, it means all organic fruits, vegetables, nuts and seeds that are prepared in a variety of ways, but the preparation of the plant-based foods simply doesn't exceed 118 degrees when heated. First, I want to give kudos to the doc for being so progressive in his approach! That is fantastic and is how our healthcare should be approached – WHOLE BODY! YAY!
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What Is Green Juice and Why Should I Be Green Juicing?
Sometimes I get so wrapped up in the whirl of my Breville Juicer, that I forget there are so many still needing to understand what the heck green juice is and what are the benefits of daily green juicing. So, this post is for you green juicing newbies - and truly it is for all of us as a reminder! What is Green Juice? Green juice is made when primarily vegetables (see next paragraph), and sometimes a small amount of fruit, are processed through an appliance called a juicer. A juicer extracts the liquid nutrition from the produce leaving the pulp behind.
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Get the Alkalizing Benefits of Vegetables Through Juicing!
Okay, so we have all heard it time and again, right? Eat your veggies. I mean, seriously, since we were kids all kinds of people, health professionals, articles and reports have been pushing the vegetable thing on us. So, there has to be something behind all that wisdom and I thought it would be fun to take a quick look at the benefits of vegetables – you know, the “busy person’s” bulletized list. And so, here it is: Some Great Things About Vegetables - Low in fat - Rich sources of vitamins and mineralsr
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What Are The Benefits of Wheatgrass?
History of Wheatgrassr Wheatgrass has been sold in the United States since around the 1930s, but it’s really began taking off and becoming even more popular in the past several years, and can now be found at many juice-bars and healthy lifestyle stores and restaurants.
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Long-Term Effects of the Green Juicing Lifestyle
Green Juicing Benefits! Sure, if you have been around my blog and receiving my emails for a while, you’re becoming pretty familiar with the almost-immediate benefits of switching over to a living foods lifestyle, but what about long-term benefits? Turns out there are quite a few life-saving, life-changing, long-term benefits you’ll get from your green juicing!
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Kitchen Tips for Green Juicing
The Setup... Let’s talk about your kitchen. The kitchen is often described as the heart of the home, and it’s definitely the heart of your green juicing endeavors. If you don’t have one already, I highly recommend starting a loving relationship with your kitchen… it’s definitely a relationship built to last!
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Sleep is a Big Part of a Healthy Lifestyle
I am sure that is no secret as you all know I’m the Green Juice Coach + Healthy Lifestylist, but eating healthy isn’t the only step in making sure your body is as radiant and gorgeous as it can be. Other habits and behaviors can put great stress on your body and lead to you not feeling your best; let’s face it, you DESERVE to be healthy and feel AWESOME everyday!
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Antioxidants: The Good,The Better and The Awesome!
Antioxidants are the powerhouses of vitamins and other nutrients within fruits and vegetables that provide protection for your body against free radicals. Free radicals? What are free radicals you ask? Free radicals are atoms or groups of atoms that are formed when oxygen interacts with certain molecules in your body. These free radicals then go out and damage the molecules of our healthy cells in a domino-like reaction, and sometimes, even our DNA. In fact, there are four ways in which free radicals can cause cell damage, to the: - Cell Walls - Cell Protoplasm - Mitochondria - DNAr
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Favorite Quotes & Thoughts from Tina Pruitt
“Let food be thy medicine and medicine be thy food.”
~ Hippocrates