Tom Green

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Weight Loss, Exercise, and Health Expert

Tom Green Quick Facts

Tom has been a certified professional within the health and fitness industry for almost a decade. His passion is to help spread the truth to as many people as possible, about the foods they are eating.

Obesity is a huge epidemic in America, and mainly due to incorrect information being spread through the media. Other major health factors that result from bad foods are diabetes, heart disease, stroke, cancer, and Alzheimer's.

Please feel free to contact me at any time if you have any questions/comments/suggestions. Thank you for reading my material.

http://midsectionfat.org

Important Posts:

http://midsectionfat.org/lowering-triglyceride-levels/ (4 parts)

http://midsectionfat.org/what-is-sucrose/

Articles by this expert

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Article

High Fat Diets: Myths vs Facts

Myth: The USDA and all other major health organizations recommend a diet low in saturated fat and total fat, and higher in "whole grains", so clearly this is the best way to prevent obesity and heart disease. Fact: There is no real scientific evidence to back up the claims of the USDA. Research shows that fats are essential to your health, and carbs (even whole grains) are the culprits behind fat production in your body. Myth: A high fat diet is bad for your health and leads to triglyceride/plaque formation and heart disease.

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