Tom Horvath

Ph.D., ABPP, Califo ia Psychology License

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Collaborative addiction care Expert

Tom Horvath

Tom Horvath Quick Facts

Main Areas
Addiction and Recovery
Best Sellers
Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions
Career Focus
Psychologist
Affiliation
Practical Recovery
A. Tom Horvath, Ph.D., ABPP (Clinical) founded Practical Recovery in 1985. PR (practicalrecovery.com) offers a self-empowering alte ative to disease-model, 12-step addiction treatment. PR is the leader in collaborative addiction care. PR offers both outpatient and Treatment-in-Residence at their 6-bed facility. Dr. Horvath is author of Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions (Impact, 2003, 2nd ed.), past president (1995-2008) of SMART Recovery (smartrecovery.org), an international, self-empowering, science-based addiction support group, past president (1990-1991) and fellow of the San Diego Psychological Association, and past president (1999-2000) of the American Psychological Association's Division on Addictions (Div. 50), the world's largest organization of addiction psychologists (apa.org). His presentations nationally and internationally are helping professionals and societies expand their perspectives about addictive behavior.

Tom Horvath Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

If you were a woman with breast cancer, you’d probably want to know that there were several treatment options you had: radical mastectomy, lumpectomy, radiation, chemotherapy, holistic services, nutritional approaches, some combination of these options, or doing nothing, with new options emerging continually. You might be inclined to let your physician decide what to do. However, most individuals would want to make a decision of this magnitude for themselves.

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Although individuals will view addictive behavior in many ways, based on their own beliefs and situations, society needs a comprehensive view of it. Addiction is one of the compelling problems of modern life. Almost all individuals need to manage desire better in a world increasingly filled with tempting activities and substances, and decreasingly filled with counterbalancing forces. Rather than just relying on individual self-control, perhaps our larger communities and society itself can help us respond better to our desires. Addiction affects nearly everyone.

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If you have had strong cravings, you may not need a description of one! Like hunger (which is what we call craving for food), craving is a complete (cognitive, emotional, and physical) experience. Your mind is distracted. You feel tense and/or frustrated. You get physically uncomfortable. Craving motivates us to engage with whatever we are craving. Craving is specific, although we may gain some relief by using a substitute. If you are craving red wine, beer would be a (poor) substitute! If you are just craving alcohol, beer or wine will do.

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This article is not intended to convey legal advice, which can only be provided by an atto ey licensed in your state. What follows is an addiction psychologist’s summary of a legal issue he has been following for over a decade. The “establishment” and “free exercise” clauses of the US Constitution’s 1st Amendment state that “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof.” In everyday speech we say that there is “separation of church and state” in the US.

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Favorite Quotes & Thoughts from Tom Horvath

Why collaborate with someone (an "addict" or "alcoholic") who makes very bad decisions? Don’t they need to be told what to do? No! Recovery is best supported by engaging motivations that are deeper than addiction. Confrontation and giving orders might work briefly. Cooperation is much more effective long term.

Contacting Tom Horvath

A. Tom Horvath, Ph.D.

Practical Recovery

8950 Villa La Jolla Drive, Suite B214

La Jolla, CA 92037

858-453-4777

www.practicalrecovery.com

Other highlights

If you are seeking addiction treatment in which there is complete collaboration between providers and yourself, contact www.practicalrecovery.com