Toni DeMoulin

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Taiji (Tai Chi) Fundamentals

This article is based on 36 years of personal experience and dedicated study with Master Alex (Da De) Dong and Master Tung Kai Ying. The following Taiji principles are true at all times.n Lift the crown. Do not lift the head. Lift the crown by reaching upward slightly with the scalp, the skin on the very top of the head. Do not lift the head up with the neck. Do not lift the head by raising the nose or eyes or any other trick you may have devised to lift the head. Don’t

February 13, 2008