Tova Greenberg
Free
Sleep Problems Expert
Tova Greenberg Quick Facts
- Main Areas
- Sleep
- Career Focus
- business owner
I am an entrepreuner who began to research sleep problems due to my own issues for many years and those of my husband. I was tired of needing to take sleeping pills to get a good night's rest and then being groggy the day after. When I discovered CES technology I was amazed how quickly and easily it corrected my sleep problem and how it also reduced my stress. It was a very pleasant experience which I began looking forward to every night. I have been able to fall asleep on my own quickly and stay asleep until daylight after just 2 short weeks and the effect is cumulative. It's now been three years and I am still on track. CES was only available in the USA and only with a prescription. So I launched The Sleep Genie and brought this remarkable product to Canada where it is helping people across the nation to sleep normally and get rid of their sleep drugs. The company is growing through constant referrals and the testimonials continue to confirm why this is what I should be doing at this time in my life.
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Article
Fall is a Good Time to Re-establish Good Sleep Habits
As the days get shorter and nights longer the natural triggers for sleep and waking – light and dark – day and night – are in transition. It’s back to work and back to school and a good time to re-evaluate your sleep habits and make adjustments especially if you are experiencing problems. Our lives are built around schedules. Whether we like it or not, without regular work hours, nothing in the business world would get done and no learning could take place at schools. You wouldn’t be able to schedule a doctor’s appointment or reserve a table at your favorite restaurant.
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Why A Good Night's Sleep Should be a Priority
In today's hectic and competitive world many people have relegated little priority to getting a good night's sleep - believing that using every waking moment to work or learn is far more productive and important. The problem with that philosophy is that you are not giving your body enough time to rest and heal because shorter hours of sleep means a lesser quality of sleep. It is important not only to fall asleep easily, but to maintain sleep long enough (7-8 hours) so that you can reach that all important part of sleep known as REM.
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Having trouble sleeping? What a sleep inviting bedroom should feel like.
Many of us think of our bedroom as our sanctuary. A place for privacy and relaxation and where, during sleep we can enter that place of dreaming that lets us resolve or just drift among those thoughts and images that we need to crowd out during the day due to all the practical things we need to give our attention to. We long for its quiet comfort during the day - especially if we are having trouble sleeping and are developing a sleep deficiency.
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Problems Sleeping? Would you change a Bad Habit to Sleep Better?
Are you willing to abolish some bad habits – to get good sleep? Too many of us, due to our fast paced life develop habits that end up affecting our overall health because, the things we introduce to our bodies tamper with our internal mechanisms unbalancing our body’s natural rhythm. These habits weaken our body’s natural ability to trigger sleep and waking, control hunger and satiety, affect our concentration and memory, our moods and contribute to an emotional life of ever heightening stress and tension.
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When it comes to Sleep - Be Kind to Yourself
When we were all “living on the farm” the rising and setting of the sun determined our sleep and wake routine and the rooster was our only confirmation that it was time to get out of bed. We were created that way. You see our bodies were designed to react to light and dark which are the essential triggers to bring about sleep and then to wake us up in the morning naturally. If we are in sync with our bodies we’ll get sleepy naturally and won’t need an alarm clock to jolt us out of our sleep. (Think about why we hide the sun by putting up heavy curtains in our bedrooms).
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Sleeping well is key to managing your weight
Our body is our own personal drug store, regulated by many internal systems to give us what we need over the course of the day, in order to function as it should and help us fight off threats to our health. Being in good physical shape, and maintaining the proper weight are the two best ways to protect our overall good health and ensure that we don't need to disturb this natural balance with exte al chemical drugs. All this activity in our bodies is coordinated by the efficiency of our internal biological clocks which run on a circadian rhythm (a 24 hour cycle just like the earth’s).
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Sleep Problems? Look to the past for a modern day natural solution!
If you are having problems falling asleep or staying asleep as millions of people in this fast paced society are, today there is an alte ative to taking drugs that is 50 year old science, has an unblemished safety record and works with your body’s natural electrical component to gently and easily, and without any side effects, help you to destress and reprogram your body so that you can fall asleep easily and naturally, stay asleep longer and wake up feeling refreshed, without introducing drugs to your system. The technology is called CES, cranial electrotherapy stimulation, which was li
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Fifty year old technology making a new comeback in the battle to end Sleep Problems
If you are one of the millions of people in this fast paced society who have developed sleep problems there is an alte ative to taking drugs - you probably just don't know about it. It's a 50 year old science with an unblemished safety record that was designed to work with your body’s natural electrical component to gently and easily, and without unpleasant side effects, help you to distress and reprogram your body so that you can fall asleep easily and naturally, stay asleep longer and wake up feeling refreshed. The technology is called CES, cranial electrotherapy stimulation.
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When it comes to Sleep - How much is normal?
The amount of sleep we get changes as we grow and is not fixed until we are adults. So 8 hours sleep is not "normal" for everyone. But if you know what to expect then you can identify problems and deal with them before they become chronic. This flu season it is especially important that we and our family members get enough sleep so that our immune systems stay strong. Along with dialing down stress, eating healthy, taking extra vitami C and D and getting the flu shot (when appropriate), being well rested allows all these extra measures to have their desired effect.
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Sleep - how much is Normal and When should you Worry!
The amount of sleep we get changes as we grow and is not fixed until we are adults. So 8 hours sleep is not "normal" for everyone. But if you know what to expect then you can identify problems and deal with them before they become chronic. This flu season it is especially important that we and our children get enough sleep so that our immune systems stay strong. Along with dialing down stress, eating healthy, taking extra vitami C and D and getting the flu shot (when appropriate), being well rested allows all these extra measures to have their desired effect.
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My first boss was my best boss...
My first boss was not a graduate of any business school. As a matter of fact he had to quit school when he was only 15. The Second World War was terrorizing Europe and he had to flee his homeland.
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Favorite Quotes & Thoughts from Tova Greenberg
Sleep is the most important thing you need to protect your overall health, be a productive person and feel well. That is why sleeping pills are not an answer and if you don't have time to learn meditation - try a proven science that is natural (works with your body), safe, effective and cumulative. It will have you sleeping normally again in 2-6 weeks. It's a technology that is relied upon by doctors and sleep clinics for more than 20 years. Now you can have it for home use.