Tracy Lee
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Article
Your Brain Can Help You Lose Weight... Or Make You Fat!
Have you done this before?nnYou have set your weight loss goals and mapped out your plan to lose all those excess pounds that you have been dying to get rid off.nnIn your mind, you have psyched yourself up -- this time you are going all the way out to lose all those pounds! "Nothing can stop me," you tell yourself.nnThen, you rationalize that...nn1) In order for you to succeed in your weight loss goals, you must follow a super-strict diet and exercise routine.nnand/ornn2) If
January 19, 2006
Article
7 Simple Tips to Help Fulfill Your Weight Loss Resolutions
"Goals...nn...and resolutions."nnYes, it's that time of the year again.nnWhy is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is more apt? After all, isn't it true that for most people, "resolutions are made to be broken?"nnGoals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up
January 3, 2006
Article
Do You Know These Tricks To Help Conquer Food Cravings?
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?nnAnd the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance. nnThat's why you need simple ways to deal with cravings whenever they pop up. nnNow, veering off from your eating plan occasionally will not be earth-shattering, but if you make a habit of giving in to your eating impulses, yo
December 5, 2005
Article
7 Simple Weight Loss Feasting Tips for the Holiday Season
Here comes Halloween... and the start of the "season of feasting" for a lot of folks around here. It's become a sort of time-honored "tradition" for Americans to put on weight between Halloween and New Year's Day. Some would even say it's to be expected -- "After all, it's the holidays!", they say. Now, I love the holidays. And I bet you do too. Who wouldn't love all the great treats and wonderful foods that just seem to spring up around us during the holiday season, right? B
October 28, 2005
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