Trevor John
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Article
How To Be Less Moody In 5 Ways
Life may at times throw challenges in our way that may be hard to deal with. During these times, our moods are most likely to be affected negatively. Bad moods are not only bad to ourselves but to the people around us. Every effort, therefore, should be made in avoiding moodiness or at least reducing its effect. But how can you do this? Fake A Good Mood Until You Achieve Also known as faking it until you make it. This is one of the best ways to be less moody. The human brain
June 26, 2020
Article
Does Listening to Affirmations Before Sleep Work?
Living in today's world can be quite challenging. During the course of our lives we tend to encounter many challenges and develop habits some of which we don't like. To live a better life, we need to address these challenges and come out stronger. For a long period of time, many people have used affirmations to try to be better persons. The question is; does listening to affirmations before sleep work? Many arguments have been put forward to discuss this issue. This article t
June 16, 2020
Article
How to Stop Being Angry For No Reason
Sometimes we realize that we have become angry too quickly and that there are also no really objective reasons to justify this level of anger. It is possible that this happens to us in a continuous way, but ow to stop being angry for no reason? 1. Control your perspective It is possible our criteria and interpretation of things are manipulating our way of perceiving reality. One thing is what happens, and another is what we expect to happen. Our expectations for other people'
June 9, 2020
Article
How Do You Create a Manifestation List?
At its simplest, a manifestation list is just a list of things you want to bring in to your life. A bit like a to-do list but there are some subtleties involved. Weâre going to use the law of attraction to help you manifest your dreams, some of them in record time. Iâm going to suggest using a multi part process for your new list because our minds work best when weâve got a single focus. The first part is a brain dump where you unleash the creative power of your mind. S
May 13, 2020
Article
How To Get Your Mind Off Something Scary
Weâre in uncertain times which means our minds can easily start thinking about scary things. Not necessarily the stuff of horror movies but certainly things that worry us more than weâd like. Fortunately, our minds are easily distracted which is just what we need to do to get our mind to stop thinking about scary things. Doing something to help you relax is almost always a good start. That could be a nice, long, warm bath if youâve got the time (and the bath tub) availa
April 22, 2020
Article
Why Are Humans Afraid of Change?
At some level or another, most of us are afraid of change. One of the main reasons is that we get comfortable with the way things are. Not quite as comfortable as a frog being heated up in a bowl of water not noticing thatâs about to be cooked. But almost. Familiarity is good. Itâs almost certainly part of our survival because potential enemies would have subtly changed things as they approached. So historically weâve almost certainly been protected by surroundings that
April 12, 2020
Article
Overcome Your Fear of Not Seeing the Bottom of the Water
Water is a normal thing to be afraid of â itâs possible to drown in it, currents could sweep you away, all sorts of creatures (known and unknown) live in it. So itâs not unusual to have a fear of water. This can take all sorts of different forms â some people seem almost allergic to water and avoid it at almost any cost. Others donât like vast expanses of water or places where the water is too deep (or murky or both) to see the bottom. This fear makes doing all sort
April 11, 2020
Article
Self Help Tips That Will Make A Difference In Your Life
How about taking a few minutes of your time in order to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you, so that you can start to reach your true potential. Act with your core values in place. Everyone has beliefs that are central to their sense of self. You will be able to feel proud of yourself if you do not make compromises an
March 19, 2020
Article
How Can I Conquer my Fear of Cats?
Fear of cats can be a serious thing and should be taken care of as soon as possible. Overcoming your fear of cats is one very important thing you must do to help you enjoy your peace of mind and even enjoy the benefits that come with owning a cat. In this post, we will look at some steps you can take to help you overcome your fear if cats. Let's see some of these steps here: 1. Download photos of cats The idea is to help you become so used to seeing cats that there will be no
March 14, 2020
Article
How To Keep Yourself From Blushing
We often tend to blush when we are stressed, nervous, anxious, or embarrassed. Stressful situations that we experience can be worsened by our worries about the problem. This condition is caused by increased blood flow. Some people, such as those who manifest anxiety disorders, blush more often and faster. Furthermore, just saying to someone they are starting to blush can make them experience this situation. Fortunately, there are some tips and tricks which can show you how to
March 12, 2020
Article
How Long Does it Take for Subliminal Messages to Work?
Subliminal messaging can be defined as conveying information in such a way that the conscious mind is unaware of the message but the subconscious mind is able to register the information. The information is passed passively making the conscious mind unaware of what is happening. Subliminal messaging can cause you to execute what is being relayed to your subconscious mind. The information could be presented as images, sound or texts. The idea that the subconscious mind can be
January 6, 2019
Article
Ways To Stop Taking Soda Without Having Headaches
Have you been enjoying drinking soda for some time now until you can no longer do without it? If so, it's time for you to figure out how to stop drinking soda without headaches. A headache is one of major withdrawal symptoms that show up when you stop taking some sodas. The reason for this is that a lot of popular varieties of soda are not just carbonated but are also caffeinated and it's the withdrawal from the caffeine that causes these symptoms. Other withdrawal symptoms i
August 29, 2017
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Phobia Cures
Practical help for overcoming fears and phobias.
May 8, 2020
Website
Hypnosis ABC
How to use self hypnosis on yourself to improve all sorts of things in your life.
March 13, 2020
Website
1st Personal Development
Personal development tips and tricks. Including meditation, subliminal messages, self hypnosis and more.
March 9, 2017