Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.com
Certified Coach & Consultant
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Executive Coach & Consultant Expert
Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.com Quick Facts
- Main Areas
- Success Mindset Coaching
- Best Sellers
- Imagine a Healthy You
- Career Focus
- Leading you to achieve exceptional results in life and business
- Affiliation
- Proctor Gallagher Institute, ACHE, CARF,
Ulrike Berzau, MM, MHS, PT, FACHE, Executive Coach & Consultant, works with individuals, teams and organizations to achieve exceptional results. She is certified as Passion Test for Life & Business consultant, Thinking Into Results consultant, Achieve Today coach and completed intuitive coaching training. She has extensive experience as healthcare executive, received many leadership and quality awards and led two hospitals to being recognized with the Hospital of Choice Award, one even in the Top 10 in the nation.
Ulrike is the co-author of the International Best-Seller Imagine a Healthy You, a certified Coach & Consultant and the National Account Manager for The Passion Test for Business /ASAP Engagement Consulting. She holds a Master’s Degree in Management, a Master’s Degree in Health Science, Physical Therapy, and is a Fellow of the American College of Healthcare Executives. www.UlrikeBerzau.com
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Taking Charge of Your Results
The weekend of July 14, 2013 was magnificent for my friend Marion. She rode her very first top level dressage tests called Prix St. George and received excellent scores, thus she will be receiving the Silver Medal from the United Dressage Federation in 2013. This is an amazing success story for her and her wonderful horse Hochkarat which she trained by herself and a brilliant example how we can shape our results. Clarity of her goals combined with the winning self image allowed her to receive this amazing success.
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High Performance Habits
Brendon Burchard reminds us in his new book High Performance Habits: How Extraordinary People Become That Way, that with the right habits, anyone can dramatically improve results and become a high performer in almost any chosen field. He writes:
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Motor Imagery: Enhancing Healing and Sports Performance
After working for many years in health care as a physical therapist and health care executive, I have witnessed peoples’ life-changing events, illnesses and recoveries. I have seen how powerful the human mind is and how much our mindset affects our mind, our body, our spirit, and, most importantly, our results.
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My Attitude?
Our attitude is going to determine where we go in life; it is the foundation of failure or success and also significantly affects our health and well-being. You have most likely heard expressions such as “we can always look for the positive or the negative in any situation,” and “we can take control over a situation or let the environment control us.” This is easily said. But how can we affect our attitude, how can we take charge of our life? Let’s find out what attitude truly is.
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Beyond the Comfort Zone
Let’s find out what holds us back from exploring and experiencing the many new things we could do to grow and bring more joy and fulfillment into our life. Today in our known environment, we are comfortable and continue with our same routine. With no or just little effort we can stay in our comfort zone and continue to do the same, continue the status quo. Our habitual activities bring us the same results. ‘Rubbish in = rubbish out’ says it all. We wonder why we do not get different results.
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STOP! No "more of the same!"
Every day gives us a new start and the opportunity of a New You. When you look back at yesterday, last month and last year, you might realize you did not accomplish all your goals, and you might make the decision to try harder. But wait, before you try harder and do more of the same, let me share with you a wonderful story from Price Pritchett’s marvelous book, You 2.
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Our Mental Muscles
Our mental muscles give us the abilities to take charge of our life, change the course of habitual actions and achieve the results we desire! In the Thinking Into Results program I teach my clients, we cover the six powerful mental muscles everyone has and how to use them. They are as follows: Perceptionr What we perceive depends on our point of view and the current situation. If you are tall, others are short and if you are short, others are tall.
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How Do Results Happen?
Most people strive to have more and be more - we want more money, rewarding work, enhanced relationships, optimal health, fitness, wellbeing and so much more. Clearly, we are programmed to measure our effectiveness by what we see. When we see our results, for example our bank account, our profit, our weight or whatever we are working on - we measure our success, our accomplishments and even measure ourselves accordingly. If the results are not what we want them to be, we keep thinking about the negative results, the lack of progress and it fills our conscious mind.
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The Power of Our Beliefs and Self-Image
Our views and habits have developed over time and we typically underestimate the power of our ingrained beliefs, the ones deeply rooted in our subconscious mind. They affect how we think, act and ultimately, affect our results. It’s not necessarily all negative. Actually our programming can be very powerful and enable our success; however, it can also limit our ideas of what is possible in life.
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Our Ropes and Chains
Many years ago I had the privilege to participate in Dr. Deepak Chopra’s “The Soul of Leadership” program. It was a wonderful and inspiring program filled with information about synchronicity, spirituality and leadership. Dr. Deepak Chopra shared with us how elephants are trained in India. When I discovered the book: UNCHAIN THE ELEPHANT; Reframe your thinking to Unleash Your Potential, by Erik Wahl I thought about it again. This elephant metaphor has often been used to illustrate the power of our limiting beliefs:
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Look Up - Release the Happy Hormone
The way we sit, stand or walk affects our mind and therefore our results. Likewise, the way we feel affects our posture and movements. “There is an inner and an outer side to everything,” as Thomas Troward said. Your Posture and Your Mood? Think about a happy and successful moment, a moment you were at your best. How did you sit and stand? Remember your smile, the excitement in your eyes visible to everyone. Now you can recreate that inner feeling, being at your best, by the way you hold yourself, move and smile.
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Clarity Will Bring You Closer to Achieving Your Goals
Janet and Chris Attwood, internationally renowned Passion Test Founders, share: “Your passions are the pipelines to your soul. When you are connected to your passions, you feel happy, self-motivated, fulfilled, engaged, and worthwhile. And when you are disconnected from your true purpose, you become unhappy and ultimately depressed.”
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Favorite Quotes & Thoughts from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.com
Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality (Earl Nightingale)
The greatest stock market you can invest in is yourself (Byron Katie)
There is only one corner of the universe you can be certain of improving and this is your own self
(Aldous Huxley).
Contacting Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.com
How to get started
I invite you to access my free ebook '5 Steps to Build a Winning Image" on my website www.AmazingResults4You.com and review the specifics about my Coaching and Consulting services including:
- Coaching and Consulting - personal development and business
- Success Mindset Coaching
- Thinking Into Results
- Co-author of Imagine a Healthy You @ Balboa Press
- Speaker
- Integrative Medicine