Uzair Mateen
BS(CS), Web Designer, entrepreneur.
Free
entrepreneur, computer scientist Expert
Uzair Mateen Quick Facts
A public biography is not available yet.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Insomnia
There are many types of sleeping disorders, one of them is insomnia. Insomnia is a disorder in which the person suffering from it finds it difficult to sleep at night or may have too much short span of sleep. The person who has the condition of insomnia can’t sleep even if proper environment is given to him. Because of not getting proper sleep the person may find difficulty in doing routine tasks, he may also have low energy and muscle fatigue.
Recently added
Article
Things to know about sleep
“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” (William Blake)r
Recently added
Article
Modern day sleep issues
Human life is getting complex day by day. Life was really simple in the earlier days. If we look 3 to 4 decades back we can easily notice that the people were living a simple life as compared to ours. The reason was that they were not involved in so much activities as we are now a days. Because of such simple life people were healthy and were likely to have a longer life span. As the work load is increasing we are neglecting to take care of ourselves. Most of us don’t eat breakfast in the morning which is essential to give our body the necessary energy that we need to do our daily tasks.
Recently added
Article
Effects Of Caffeine On Sleep
Caffeine is a chemical or product that is mostly found in the beans of coffee and tea. It is a drug that is used massively in the whole world. Most people intake caffeine in the form of tea or coffee. Apart from coffee or tea there is a vast number of people who cannot resist chocolate. Chocolate is another major source from which people take their daily dosage of caffeine. Almost everyone in the world consumes caffeine in one or another form. Now the question arises that what caffeine does with the human body? Actually caffeine acts as a stimulant for the CNS (Central Nervous System).
Recently added
Article
12 Amazing Facts About Sleep
There are many facts about sleep that most of us probably won't know until now. 1. According to researchers among all living things, humans are the only one's who can control their sleep voluntarily. It means that they can stay awake according to their will, but staying awake for too much long time can damage health. A research tells us that staying awake for two weeks straight can cause death.
Recently added