Wesley McDermott
Wesley McDermott Quick Facts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Many Benefits Of Using Home Gym Equipment
The majority of people today know the benefits of taking part in good regular exercise. But still, there are over 55% of American and UK adults that are not getting a healthy amount of exercise. 20% of the population of the US and UK are not getting any exercise at all. Whether it be chasing after the kids, housecleaning for an hour, or training at the gym, they all help to keep your muscles, and your health, strong.nnYou may not have the time to go and keep fit down the gym,
February 13, 2008
Article
Choosing The Best Weight Training Programs
A great weight training program can be found in every gym, in every classified list and almost, on every street corner. Weight training programs are becoming more prevalent as people become more aware of how to improve their health. There are specific traits you should look for in a personal trainer that will ensure better results for you.nnSchools and agencies certify many a weight training program. Some of these programs and trainers receive their certification through corr
January 28, 2008
Article
Build Huge Muscle With Water
I get asked this question all the time in emails, on my blogs, on the phone, face to face, whatever form of communication you can think of. This was an exact email that I received the other day:nnThe question is - I have seen it and heard it over the net and in the gym that it is recommended to drink several litres of water daily to help gain weight and build muscle. Is it really that important to drink so much water as well as and in addition to other fluids, even if you're
January 7, 2008
Article
You're Not Going To Gain Weight And Build Muscle Without Knowing Your Body Type
Now, you have decided to gain weight and build muscle? Well, you have to know what body type you are before you can begin to draw up any diet or weight training regime.nnWe are all born with different genetics and our bodies react differently to different things. If you understand the three body types and which one you fall into, you will be in with a better chance of succeeding in your body transformation goals. Bodybuilding without knowing your body type is like swimming wi
January 3, 2008
Article
The Benefits Of Flaxseed Oil
What is Flax seed oil and what are the benefits of it? Well, there's been a lot of research of this product, mainly to do with bodybuilding and fitness. It has been found to contain an essential fatty acid (EFA) known as alpha linolenic acid. This is very useful because it is turned into Omega 3 fatty acid (well known EFA) in the body which in turn increases the insulin levels in the bodies muscle cells. The Flax seed oil also produces and increase in steroid production and t
December 24, 2007
Article
What Exactly Are The Best Weight Gain Supplements
A lot of weight gain supplements that are in the market do not work, there's only a few that actually do. There are a few supplements that I have taken that I fully endorse, don't get me wrong, but there are a lot of sales pitches around from big multi-million companies and people are falling for them and it needs to stop.nnYou can search around the net or in the shops to find the best weight gain supplements for each goal you have, whether it be losing fat, gaining muscle, o
December 19, 2007
Article
Getting Shut Of The Bodybuilding Myths Once And For All
Every single culture on the planet has it's myths and, whether it be "Big Foot", or "The Lochness Monster", bodybuilding has it's fair share of myths too. Like a lot of myths most of them have some truth to them and some are have no truth to them whatsoever. Bodybuilders and fitness experts the world over have been trying to get rid of these myths but have failed. I may fail too, but I am going to give it one hell of a go. It's time to stop these myths once and for all!nnA lo
December 12, 2007
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
TheHomeGymCritic.com
Resource full of reviews and user ratings of home gym equipment such as treadmills, home gyms, elliptical trainers and more.
November 19, 2012
Website
How To Gain Weight and Build Muscle
A free resource for reviews on muscle building and weight gain programs, fitness equipment reviews, supplement reviews, weightlifting and bodybuilding tips, muscle building recipes, and bodybuilding articles written by muscle experts.
December 12, 2007