Zen-Jay Chuang
MD
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Zen-Jay Chuang, MD - Medical Director, WholeHealthAlerts.com Expert
Zen-Jay Chuang Quick Facts
- Main Areas
- Health and Wellness
At age 15, Dr. Zen-Jay (aka Cheng-Chieh Chuang, MD) found himself living in Argentina, half a world away from his hometown in Taiwan. The vast oceans that separated the two cultures ignited in him the quest for universal approaches and secrets to achieve health and happiness. Dr. Zen-Jay knew he would find these answers through his world travels and explorations.
Years later, as an award-winning physician, Dr. Zen-Jay has used the best of both East and West along with Traditional and Modern healing practices to help tens of thousands of his patients. He now wants to do the same for you, by helping you achieve a vibrant, joyful, and healthy life, no matter what your age.
Board certified in family medicine, Dr. Zen-Jay earned his medical degree from Yale School of Medicine and a Bachelor of Science degree with honors from Brown University. The American Board of Family Medicine honored him with the prestigious Pisacano Award in 1993, recognizing him as a leader in primary care.
Before founding Lakeside Family Practice in 2002 in Raynham, Massachusetts, Dr. Zen-Jay practiced medicine throughout the United States for years in rural and urban areas. He has cared for people of diverse cultural, ethnic, and economic backgrounds. His writing has been published in medical textbooks and jou als. Dr. Zen-Jay has led many workshops on the subjects of health and happiness. A chapter in an English textbook From Reading to Writing 1, features his life story.
In addition to his private practice, Dr. Zen-Jay teaches clinical medicine at Brown Medical School. He directed the cutting-edge course, “Art and Medicine” at Brown, showing students how their own creativity can enrich their personal and professional lives.
Dr. Zen-Jay is fluent in four languages — Chinese, Taiwanese, Spanish, and English. In his spare time, he enjoys being with his family, friends and an ever energetic rescue dog named Cosmos. Dr. Zen-Jay takes great pleasure in watercolor painting, photography, gardening, and several indoor and outdoor sports.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Stress Management Made Easy
Life is full of stressful events. When you encounter a threatening situation, your body reacts with a stress response that helps you avoid or make it through the situation. The stress response initiates a cascade of changes that tenses up your muscles, speeds up breathing and heartbeat, increases blood pressure, and revs up energy production. This “flight-or-fight” reaction helped our ancestors deal with life or death circumstances, such as escaping from pouncing lions or fighting marauding wolves in the wild.
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The Dangers of Being an Uninformed Consumer
Do you pay attention to the medications you take? Do you know when to take them, how much to take and other foods or medications with which they may interact? Do you know a medication that is easily obtained over-the-counter can be even more dangerous than one that requires a prescription from your doctor? Taken correctly, medications may improve your health or even save your life. But if they’re not taken in the proper amounts and at the right time, they can cause serious harm and can even be fatal.
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Juice Up Your Life the Healthy Way! Truths or Myths
Juicing has become a popular way to obtain vital nutrients from the juice of whole fruits and vegetables. Its promoters say juicing is the very best way to get a multitude of vitamins and minerals from the fresh whole food. But is that really true? Let's take a look at the selling points, and you can decide whether you want or need to start juicing. Truth or Myth #1: Juicing helps you absorb all the nutrients from the vegetables and fruits
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Juice Up Your Life the Healthy Way - Getting Started
In this article, you will discover the finer points of juicing, including how to save money and get the most out of your juicing experience. In a recent article, I explored the truths and myths of juicing to help you make an informed choice about whether to juice or consume whole fruits and vegetables — or a combination of the two! Are You Ready to Start Juicing? You can start with a blender. Or you may want to get a juicer. The price tag of the latter can be high, especially for the more sophisticated types.
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Why Whole Grains = Wholesome Nutrition
When I was growing up in Taiwan, white rice was much more prized than brown rice because it was refined and therefore was supposed to be better. We now know that refining can strip a food of vital nutrients. The process of refining grains and rice separates the branny coat (bran) and the embryo of the grains (germ) from the starchy center, which is then bleached to the almost pure white that was valued more than the beige and brown of the whole grains.
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Everything You Want to Know about Penis Size but are Afraid to Ask— Finding Self-Acceptance Amid the Media Hype
I recently discussed the modern preoccupation with penis size, and how exaggerated stereotypes cause millions of men to feel embarrassed, ashamed and overly anxious about their sexual performance. In this article, we will look at the influence of modern media on this stereotype and how men are exploited by shrewd marketers to buy products to enhance their manhood. The Blitz on Penis Size by Marketing and Media
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8 Natural Cold Busters and Beyond, Part I
Are you feeling miserable with a sore throat, stuffy nose, or the cough of your cold? All these symptoms can be caused by more than 200 different kinds of viruses. Unfortunately, there is NO cure for any of them. But the good news is that you still can do a lot, NATURALLY, to help yourself recover faster and more comfortably. In this two-part article you’ll learn how 8 natural actions can get you on the road to recovery at the first sign of a cold. 1. Hydrate to Mobilize Your Natural Defenses
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Natural Cold Busters and Beyond (Part 2)
With cold and flu season upon us in full force, now is the time to learn how to ease your miserable symptoms, and better yet, take the proper steps to prevent the cold and flu virus from catching you in the first place. If you missed our previous article, (Part 1) covering the first four steps to naturally bust your cold, visit our website at www.wholehealthalerts.com, and click on Past Issues. Use the Force of Gravity
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Everything You Want to Know about Penis Size but are Afraid to Ask-- The Folly of Modern Stereotypes
A curious episode happened in the small city-state of Singapore in the fall of 1967. More than 400 panic-stricken men rushed to the hospitals there, fearing losing their penises. According to Dr. Scott Mendelson, author of the book The Great Singapore Penis Panic:
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A Super Star Food Finally Gets Its Due
Today I’d like to tell you about a super star plant food that very few people have even heard about. Here are just a few of the healthy facts about this food I’d like to share with you. 1. It’s high in fiber, vitamins and minerals 2. It contains complete high-quality protein 3. It’s a healthy starch that gives you sustained energy by having a low glycemic index so you won’t have crazy sugar highs followed by dangerous blood sugar dips 4. It’s gluten free so almost anyone can eat it
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Step Up to Better Joints
“Are you kidding?” A patient named Bob raised his voice during a visit earlier today at my office, “You are sending me to exercise even though I have pain when I move?” Bob is a sales executive who travels all over the country for his company. Like most of my male patients, he seldom sees me unless something really bothers him. Late last year, his wife had to insist he have the physical that was supposed to have happened 2 years ago when Bob turned 50. But today he came to see me because of right knee pain that started a few months ago, and is not letting up.
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Stop that Aching Head!
Anyone who has experienced a migraine knows how devastating it can be. Sometimes they go beyond just a headache and can cause other neurologic symptoms such as dizziness, decrease in vision, neck pain or sinus issues. In fact, many of the patients I see for sinus and allergy issues have migraines as well.
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Contacting Zen-Jay Chuang
Don’t miss your opportunity to discover the secrets to defusing ticking health bombs that could be lurking in your body. It is possible to live longer & better. Discover what you need to do NOW to keep you & your family disease-free.
WholeHealthAlerts.com can show you how.
Zen-Jay Chuang, MD, is a primary care physician and Chairman of the Whole Health Alerts advisory board. Click here to find out how Dr. Zen-Jay’s biodynamic, cutting edge approach to ancient and modern medicine can help you achieve the best health of your life.
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