Dr. Jud
DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research.
Further reading
Further Reading
Article
Best Focus Supplements for Professionals: Apex Performance Life Releases Cognitive Enhancement Supplement with Natural Nootropics
Apex Performance Life has announced the launch of LucidFlow, an innovative brain health supplement specifically engineered for knowledge workers, executives, entrepreneurs, and academics who demand peak mental performance. The formula represents a breakthrough in neurocognitive enhancement, offering professionals a natural alternative to traditional stimulants while delivering superior cognitive benefits. More information can be found at https://apexperformance.life . Address
October 31, 2025
Article
What is CBD Oil? Uses, Benefits and Side Effects
CBD is a chemical compound that can be extracted from the Cannabis plant. It's non-psychoactive, so it won't have any of the hallucinogenic effects that THC has. The cannabinoid is believed to have many medical benefits including pain relief and anti-inflammatory properties. It's also been shown to help with anxiety and depression. CBD oil is something that a lot of people aren't familiar with. In particular, What is CBD Oil? Uses, Benefits, and Side Effects Articles on how i
November 27, 2023
Article
Feeling Empty Inside: Eating Disorders
There is more to eating disorders than food — it’s about body image and triggers that are often associated with trauma, loneliness, low self-esteem, and interpersonal issues. While some people may question whether eating disorders cause loneliness or loneliness causes the eating disorder — the answer is it’s both. There is a tie between low self-esteem and loneliness, which both feed feelings of emptiness inside. While some may eat in an attempt to feel less empty or to eat
October 19, 2023