From Type-A to Type-ME: A Framework for Stress Reduction
A collection of tools, exercises, and habits to reduce stress. The Framework is customizable to your needs, your lifestyle, your belief system, and your time so you can truly create long-lasting changes to the amount of stress you experience.
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A collection of tools, exercises, and habits to reduce stress. The Framework is customizable to your needs, your lifestyle, your belief system, and your time so you can truly create long-lasting changes to the amount of stress you experience.
Further reading
Further Reading
Article
Managing Stress
Managing Stress
April 13, 2026
Article
Self-Care Starts at Home: Creating Spaces that Make you Feel Good
When we hear âself-care,â our minds often jump straight to bubble baths, sheet masks, or a quiet night in with herbal tea. But real self-care is something we should implement every single day â and it starts with the spaces we spend the most time in: our homes. Why? Because your home sets the tone for your mood. If itâs cluttered, dark, or chaotic, chances are you will feel the same. The good news is, with a few small changes, you can turn your everyday spaces into a
September 16, 2025
Article
Life Is Meant For Joy
With bills to pay, rent to cover, kids to corral, too much to do in too little time, especially with the Holidays upon us and all the extra stuff that needs tending, doing, paying for? Joy? Give it a rest. Well, I would, except joy is our basic nature. It’s what everything else we do is aiming for. Yes, money is nice, but why? For the joy it brings us in the form of comfort and/or giving to others. Success is grand, but why? For the joy of accomplishment, of expressing ourse
November 25, 2024