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Common Myths About Fitness
As an expert in an ever-changing Fitness Industry for 25 years, I have been lucky to see how trends have come and gone, and the benefits and the contraindications as well! Remember the days of headbands, leg-warmers and bouncy pony-tails? Yup, I was there for all of that, a more simple time, ...
Answers to Fitness Myths!
Fitness facts and fictions Q: How can I reduce the fat around my middle, or any other specific area of the body? A: Spot reduction is not possible! The only way to lose fat is through reduced caloric intake and exercise. Cardiovascular training is an excellent way to reduce fat, and should be ...
Rule Of Fitness
Looking for the best rule of fitness? Well here are 5! The following 5 rules of fitness basics that you should follow in your fitness schedule. You may break them occasionally for special programs or occasions but, in general, it's best to follow these 5 guidelines in order to maximize any program. First rule of fitness: YOU ARE WHAT YOU EAT.