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How meditation offers help for women with depression
Nearly eleven percent of American women are on antidepressants. How did a condition once thought to be so rare become epidemic? Many factors contribute to the disease, yet experts agree that stress isrnthe main cause of the physiological imbalances that give rise torndepression. Evidence suggests that women are more susceptible tornstress and can succumb to depression under lower stress levels than men. The female physiological response to stress is different—women produce more stress hormones than men and recover less quickly from stress.
Can Meditation help with school bullying?
A recent report of frequent bullying in American schools has brought national attention to the stressors commonly faced by teens—stressors that many parents and teachers are unaware of. Society is struggling to understand how 'atypical' adolescent peer pressure has escalated into vicious student behavior at school.
Meditation helps women with breast cancer
Fear, anxiety and confusion often accompany the diagonosis of cancer or any life threatening disease. Being able to take control of one's emotions and navigate through treatment options and life style changes is essential for a speedy recovery. For managing stress and finding the inner strength to deal with a serious illness, many women find that learning Transcendental Meditation is a key factor. Not only does effective meditation provide deep relaxation and calm, but also better intuition and clarity of mind to face the challenges of fighting for one's life.