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How meditation offers help for women with depression
Nearly eleven percent of American women are on antidepressants. How did a condition once thought to be so rare become epidemic? Many factors contribute to the disease, yet experts agree that stress isrnthe main cause of the physiological imbalances that give rise torndepression. Evidence suggests that women are more susceptible tornstress and can succumb to depression under lower stress levels than men. The female physiological response to stress is different—women produce more stress hormones than men and recover less quickly from stress.
Can Meditation help with school bullying?
A recent report of frequent bullying in American schools has brought national attention to the stressors commonly faced by teens—stressors that many parents and teachers are unaware of. Society is struggling to understand how 'atypical' adolescent peer pressure has escalated into vicious student behavior at school.
Meditation helps women with breast cancer
Fear, anxiety and confusion often accompany the diagonosis of cancer or any life threatening disease. Being able to take control of one's emotions and navigate through treatment options and life style changes is essential for a speedy recovery. For managing stress and finding the inner strength to deal with a serious illness, many women find that learning Transcendental Meditation is a key factor. Not only does effective meditation provide deep relaxation and calm, but also better intuition and clarity of mind to face the challenges of fighting for one's life.
Transcendental Meditation and Mindfulness
"What's the difference betwee Transcendental Meditation and mindfulness meditation?" This frequently asked question arises out of the growing popularity of these two mainstream meditation practices. Due to requirements of time and tuition for learning the Transcendental Meditation technique, some people may wonder, "Aren't all meditations basically the same?" Mindfulness practices can be easily learned from a book, online or from a therapist, whereas the TM course involves up to 15 hours of training and can be learned only from a certified instructor.
ADHD: Medicate or Meditate?
There is growing conce about negative side effects and long-term health outcomes associated with ADHD medications. Groundbreaking research is showing the effectiveness of the Transcendental Meditation technique as a non-drug approach to treating ADHD. ADHD and the brai Neuroscientists and ...
Learn Transcendental Meditation to Lower High Blood Pressure
A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are equally effective. The study compared ...
Choosing Meditation to Lower High Blood Pressure? New Research Reveals Which Meditation is Most Effective
A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are equally effective. The study compared ...
High Blood Pressure Headache - Watch Your Symptoms
Many people do not consider linking a headache to their high blood pressure. For the most part, headaches are often dismissed as nothing more than stress. However, the stress part is correct, but a high blood pressure headache is often what the individual is really experiencing. As you might already know, stress increases blood pressure. When you already have high blood pressure it is not all that uncommon to experience a high blood pressure headache.
High Blood Pressure Treatments Explained
Treating high blood pressure can be done in a few different ways. High blood pressure treatments vary from diet changes, lifestyle changes, medications and many more. This article is going to explain why and how many of the treatments for high blood pressure work. High blood pressure treatments are used to lower blood pressure in individuals that have high blood pressure. Depending on the other factors of your heath you should have some options for treating your high blood pressure. The most popular and commonly recommended treatment is dietary modifications.