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Book Review: You: On a Diet
As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.
Book Review: You: The Owner's Manual
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, chu s, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body.
When Forgiveness Healed a Backache.
My story is about when I forgave my mother, my backache passed. I grew up as a battered child and it was my mother that hurt me and my younger brother and sister. I was the eldest so when any of us did anything, I got the punishment. It was physical and mental violence daily for the first 15 years of my life. In 2003, when I was 13 years old my mother attacked me and while she was hitting me she held me tight by pressing her knee into my back. As a result I have had a backache for many years.