Zen and Mindfulness
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How To Stop The Chu ing Mind: The Practice of Mindfulness
If we look honestly at most of our lives, it is easy to see how truly difficult it is to stop ingrained behaviors and responses. It is so natural to be at the mercy of automatic, repetitive, responses. Most of our lives are lived racing from one activity to another, one relationship to the ...
You Can't Say Yes if You Can't Say No
Fear is a great factor in relationships. It confuses our mind, undermines our confidence and prevents us from making choices that would be healthy for all conce ed. A great source of fear is rejection by others. Not aware that we have rejected ourselves, we become overly hungry for the approval of others. In this state of mind we use our relationships as a way to gain the love and sense of self worth we may feel is lacking. What a danger, many then twist themselves in all kinds of ways to receive the acceptance and validation they so deeply desire.
A Member of The Universe (Do You Belong?)
Who are we? Where do we belong? When we step into Zen meditation and practice, a brand new answer appears. Here is an excerpt from Just Grab The Dust Rag, (Confession of A Deluded Zen Student Who Never Learned A Thing).