3 Simple Ways to Stay Sane in Uncertain Times

Now more then ever, you need to take control of your stress levels and negative emotions. A lot of people are freaking out about the economy and worried about their financial future. This article outlines several techniques that you can use to calm and re-centre yourself.

Remember to breathe. Panic and anxiety attacks are often caused by shallow breathing up in the chest. Become consciously aware of your breathing habits and notice if shallow breathing is habit of yours. If so, you can develop a new habit – one that will help you to feel more peace. While lying down or sitting, put your hand on your lower abdomen and take a deep slow breath in through your nose and out through your mouth. If you notice that your hand is rising and falling, then you are doing it correctly. Do this several times per day, especially any time you feel stressed or anxious.

Take a walk. Getting out in nature and breathing in fresh air, just like your Momma told you to when you were younger and can help to calm you down especially if you walk consciously. In other words, as you are walking, listen to the sound of your feet hitting the pavement, the birds chirping or the wind whistling through the trees. Take in the smells and notice the colors of the plants and flowers. Practice the breathing exercise that you learned above while you do this. If you can devote 20 minutes a day to conscious walking, you’ll feel so much better and may loose a few pounds.

Cut back on the caffeine. You’ve heard this one before but it bears repeating. I see so many people at the drive through for the coffee shop that I’m sure the anxiety our society is feeling right now has a lot do with how much caffeine is consumed. Caffeine gets your adrenaline going making you feel more stressed. If you’ve ever contemplated giving up caffeine, now may be a good time. Or, reduce the amount of caffeine you ingest on a daily basis. Drink water instead and switch to herbal teas.

As you can see, these are some simple techniques that don’t require a huge investment of time, and there is no financial investment. Incorporate these things into your day and see how much better you feel.