3 Tips in Reducing Stress in Your Life
Written by Grace Allison
Are you racing around your life putting out one fire after another wondering why your angry and tired all the time? Is stress a major pressure point in your life? Consider taking a few minutes to re-evaluate your life.
1. PrioritiesnI believe in the Golden Rule, which means to love God with all your body, mind and soul and your neighbor as your self. That means to me that I must love myself and take care of myself first before I can really take care of others. My priorities look like this:
God/Prayer
Food/Nutritio
Sleep/Rest
2. Boundaries
Honoring our self and honoring other people as separate from us is an aspect of boundaries. Separateness is an important aspect of human identity. We are to be connected to others without losing our identity and individuality. We are to master the art of "being me without losing you." Without boundaries people are needy and demand a lot of attention. When there are unclear boundaries in any relationship, anger and resentment occurs as each person projects their unfulfilled need to be taken care of onto the other person. Developing our separateness involves knowing what our boundaries are. Knowing these boundaries helps us develop our separate and unique personalities.
3. Gratitude
One way to be connected inside where your heart, mind and emotions are all going into a positive direction is gratitude. Write down three things that you love; three things that you are looking forward to; and three things that you are grateful for.
Excerpts from: “A Dream Is A Wish The Heart Makes, or if at first you don’t succeed, change the rules. www.angelleaping.org by: Grace Allison, Author and Wellness Coach, GraceHealthSolutions. Email: grace_allison@yahoo.com Telephone: 214-208-0199
Article author
About the Author
Trained and certified by the inventors of hair analysis at the Eck Institute of Applied Nutrition and Bioenergetics, Director Grace Allison, is a successful health and wellness coach who has been practicing for more than 18 Years as a metabolic nutritional consultant. she has faced many life challenges, including a life-threatening disease, and used what she encountered as a stimulus to gain greater happiness and fulfillment.
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