3 Tips to Losing Weight

Losing weight is not about tongue biting and hungry bellies. Learning how to eat right, balance emotions, and develop new rhythms can all play a role. In addition to the tips offered below, true success to losing those unwanted pounds comes from consistency and support. It takes repetition to form new habits that will put your body into a fat burning mode. With an experienced coach to help guide you, forming those new habits and remaining focused through challenging times can be easier.

It may seem counter-intuitive, but you have to eat to lose weight. Start by eliminating simple sugars and carbohydrates, which promote inflammation and trigger mindless eating. Instead, fill your plate with unlimited amounts of complex carbohydrates (such as leafy greens and non-starchy vegetables) and plenty of protein. By eating these foods every 3-4 hours, you will remain satiated and have the energy needed to meet the demands of your day. Slim Script offers a great choice of products containing high protein, including shakes and bars.

It is also important to drink a sufficient amount of water to detoxify the colon and help eliminate toxins stored in fat. Drink half of your body weight in ounces. For example, if you weigh 170lbs, drink 85 oz of water a day. Room temperature or boiled water is ideal.

Remember, successful weight loss requires consistency. It is best to work with a counselor to help guide you to your goal weight and offer ongoing support to prevent yo-yo dieting. Unlike strict calorie counting weight loss programs that too often end up in failure, working with a counselor will lead to greater success by helping you to discover your personal needs and rhythms.

Weight loss is not a game of hunger. Success requires eating regularly, staying hydrated, and having the support of a coach to keep you on track.

Looking forward to seeing the new you!

Elena Klimenko, MD