SelfGrowth.comThe Self Improvement Guide
Article

4 Freedoms Integration Exercise (16): Together Forever

Topic: TantraBy Al Link and Pala CopelandPublished Recently added

Legacy signals

Legacy popularity: 1,060 legacy views

INTEGRATION EXERCISES Exercises To Do Togethe by Al Link and Pala CopelandnnTOGETHER FOREVER Lifelong commitment normally means growing old together. Think and talk together about how your relationship will mature as your age advances.nnTime for Exercise: five to 30 minutesnnProperties Required: photograph of an older couplennSteps:n
    n
  1. Sit down with your love and allow your imagination to conjure up images of what your life will be like as you grow old together.n
      n
    • Consider your health status. Visualize how your bodies will look.n
    • Visualize the activities you will be engaged in, especially those you do as a couple. Will you be sexually active? What form will sex take? What creative pursuits will you enjoy? What accomplishments will you look back on with satisfaction and pride?n
    • Where will you live? What will your financial status be? What will be happening in your family?n
    • Imagine all the ways you have helped to make the world a better place.n
    nn
  2. Frame and display your photograph as a visual symbol of the life you choose to create together as you age.n
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

Article author

About the Author

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 Inte ational long distance: 1-819-689-5308. Visit their websites Tantra-Sex.com, SexySpiritualRelationships.com and their blog Ask About Love and Sex or send email: 4freedoms@tantraloving.com They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot's Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007. Al Link and Pala Copeland are the Official Guides to Tantra. Additional Resources covering Tantra can be found at:nnWebsite Directory for TantranArticles on TantranProducts for TantranDiscussion BoardnAl Link and Pala Copeland, the Official Guides To Tantran

Further reading

Further Reading

4 total

Article

Claiming Your Body Freedom

"Claiming Your Body Freedom – Body Freedom"n(Part 6 of 7)nby Al Link and Pala Copelandn Divesting yourself of your body’s armor, so that you can be fully at ease in your body and share it completely with your beloved, requires learning a few new things and unlea ing some old ones. ...

Related piece

Article

100 Ways To Keep Your Lover - Happy - At Home!

Here are over 100 ideas to help you keep monogamy hot! 1.Find out what music your love likes, and play it. 2.Sing to each other, especially if you can't sing. Listen to a song that turns you on and write the words out so you will remember them. Then without any music sing that song as a surprise gift to your lover. Watch the tears come to their eyes. 3.Find out what scents your love likes, e.g., perfumes and especially essential oils. Get an essential oil diffuser. 4.Wear the clothes your love likes.

Related piece

Article

Sex Stats

Sex Stats By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The next time you’re at a party and there’s a lull in the conversation rather than trying to fill the gap with your knowledge of sports statistics, sitcom trivia or movie tidbits wow your listeners with this amazing array of info on everyone’s favorite subject: SEX!rn Mighty Mr.

Related piece

Article

*** Shallow-Deep Thrusting Technique

A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. This first couple of inches is the most sensitive part of a woman's ...

Related piece