Browse Tantra

The difference between therapeutic massage and Tantric massage is that Tantric massage is not only about healing, but also about sensuality and pleasure. Table Pranayama (breath channeling) and Oscillatory Release (rhythmic myofascial movement) authenticates true Tantric massage. Tantric massage addresses how touch and palpation can awaken sensual awareness and movement. Stress release and orgasmic play is about channeling and staying fully present in your sexual energy fiel

When people hear the word Tantra, they usually think of the esoteric postures depicted in the Kama Sutra. That's if they've heard of it at all. Personally, I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices. When I bega Tantra in 1996, I had no idea back then how powerful Tantra was to become in every aspect of my life. Very soon, after embarking on the Tantric path, I became aware of a quieting down in the mind, something I had been trying to accomplish for years to no avail.

Tantra teaches that touch can be very powerful when used with the intent to heal and awaken another person. With an open mind and some practice anyone can learn how to give and receive Tantric healing touch.

As a Tantric Sexuality Educator, one of the fundamental methods that we teach for prolonging sexual pleasure is the art of semen retention. But what is semen retention and why would one bother learning it, much less incorporating it into everyday sexuality?r

Pleasure Points Acupressure releases muscle tension and eliminates the toxins held in muscle tissue, enabling energy and blood to flow freely. As blood circulation increases, oxygen and other nutrients can nourish more areas of the body, naturally heightening your sensuality. Many of the same ...

Hot Summer Sex: Touch, Touch and More Touch By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra It’s summer, glorious summer and the heat in the air cranks up the heat in your groin. It seems that everywhere you look there’s bared flesh – luscious flesh, firm flesh, tanned flesh. Flesh peeks out tantalizingly from the bottoms of buttock hugging short-shorts and spills provocatively over the top of breast caressing halter dresses.

Most Tantric sacred lovemaking texts substitute more poetic terms to refer to the male and female sexual anatomy. Penis is lingam. Vagina is yoni. There are hundreds of other terms commonly used, such as golden rod, wand of light, jade stalk, tangled garden, honey pot and secret cave. Using such ...

The Tibetan 5 Element Healing Practices invoke the universal elements of Earth, Water, Fire, Air, and Space. These are the very elements which make up our human form, and everything in our environment. Having the correct elemental balance is crucial for our over-all health and well being. Excess or deficiency imbalances of the 5 elements are the basis from which all illness is formed and accumulated. From there the imbalance manifests as a concrete physical illness.

Chinese tantra comes from the Taoist practice of sexual arts sometimes called the “bedroom or pillow arts.” The concepts and ideas come from the Yellow Emperor who wrote the basis for all Traditional Chinese Medicine thousands of years ago. Some of the teachings were in the form of dialog between the Emperor and the “Plain Girl” who explained to him the sexual meanings and symbolism of Yang and Yin and how it effects the interaction between the sexes. These dialogs ex

Using Tantra massage is a great way to grow closer as a couple. This kind of touch isn’t about intercourse, but it is about very intense orgasms that take your time in the bedroom to a whole new level. In Tantric massage, a man’s penis is called Lingam (wand of light), while the vagina is called Yoni (sacred space), and both sexes should learn massage techniques to help their partners achieve orgasm.

A body to body massage is incredibly tantalising in nature. This form of tantric massage is the ideal tool for massage therapists for providing a perfect erotic massage. The sheer level of excitement and relaxation a client might feel from the touch of the therapist, as well as the sensuous skin to skin contact, are ideal for relaxing the nerve endings and muscles. This also gives rise to an ample amount of anticipation, as well as the chance to have a healthy sex life. The i

Tantra is a spiritual path that embraces sexuality as a doorway to the Divine. If you experience love making as a living prayer and see our beloved as a God or Goddess, then sex can take you beyond the world of form, into the formless mystical realms. Here are 7 Tantric tips to help you turn sex into a spiritual practice. Kissing and Biting the Neckr The neck is a sensitive and exciting erogenous zone. Explore the whole neck and throat area using various types of kisses, nibbles, nips and bites. Take direction from your love as to what they like.

What makes Tantra unique from most spiritual practices is that Tantra embraces the senses as a path to the Divine. It sees the body as a temple for Consciousness to play and explore the material plane. Tantra uses the senses to expand awareness. One way this is done is through the Sensory Awakening Ritual. You and your partner explore the art of giving and receiving pleasure by activating the senses. There is something profound about surrendering totally and allowing all your senses to respond and be awakened. It is a sensuous process that can be light and playful or erotically charged.

Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don’t “feel” anything while you are doing it notice the difference grounding makes to your overall sense of well-being. Grounding is also an excellent practice whenever you are feeling sexually “wound-up”:

Being a "pleasure artist" is a natural human talent. Tantra teaches that the body is a temple and one of its gifts is the ability to feel pleasure through the senses--sight, sound, smell, touch and taste. While it requires practice, pleasure is an art worth developing. Some of the skills that enhance pleasure are; a finely tuned sensory awareness, the capacity to enjoy pleasure for extended periods of time and presence. How much pleasure do I allow into your life? According to women’s health expert Dr.

When one who has been enlightened speaks, there are things he can say with relative certainty--as much certainty as is possible while still in a body in this world. There are other things he can say with considerable authority, but not with certainty. There are also things he would like to be able to say, but they are much more speculative--not without value, but subject to a great deal more disagreement and interpretation of meaning.

Primarily for arousal, erotic massage focuses, although not exclusively, on tantalizing skin-to-skin contact that becomes increasingly sexual as the massage continues. Using light, feathery touches begin moving inwards from the extremities of your lover’s body, for example from her toes, up her ...

Taoism, Hinduism, Buddhism, North American Quodoshka, and others, hold secrets to creating fulfilling love and intimacy that are not known to the Western world. One of these ancient traditions is Tantra which was born over 5000 years ago in East India and practiced by people that called themselves tantriks or tantrikas. You might wonder “What is it and how does it work?”

In Colour Light Therapy, the Holographic Healing treatment series is prescribed for people who suffer from Cancer, or for people who have a history of Cancer in their family and are worried they might get it later in life. One of the rules for anyone wanting to give sessions to others is that before you give a treatment to someone else, it is wise to experience it in depth yourself.

When someone talks about Nuru massage, the first thing that comes to your mind is a relaxing body to body massage to raise the sensuality and mental calmness. In the lines below, you will be introduced to the benefits of Nuru massage in London, and you get to know the soothing effect of it on your body and mind. Whether you as an individual or looking for a massage with your partner, get to know what Nuru massage is and how to get most of it- How does the concept of Nuru mas

Is your life stressful? Are you busy all the time? Do you feel pulled in to many directions at once. Feeling overwhelmed can cause you to experience fear, anxiety and worry. The media loves to talk about all the things that are going wrong in the world- the economy is in upheaval, terrorism is a threat and schools are dangerous for our children. Making you wonder, what I do about these and other issues in my life. This can sometimes lead to being trapped in negative thought patterns. Too much negative thinking can lead to anxiety, fear and dissatisfaction.

When sincere seekers ask “What is Tantra?” we might answer “like Zen, the Tao and Buddhism, Tantra is a path to enlightenment”. But many modern students are stubborn and insist on a mental answer, even if it is a partial answer, which leads to the common assumption that Tantra is some kind of sexual yoga. (Isn’t it?) Our favorite textbook definition of Tantra points to its Sanskrit roots. The prefix “tan” implies expansion and “tra” means liberation. Thus, Tantra can be interpreted to mean liberation through expansion.

What's available when we learn from the ancient wisdoms and bring them into our modern life? TantraNova, a branch of Neo-Tantra as it's called in the West, is a blend of ancient Eastern traditions (see writings by Tao Master Mantak Chia or Tantric Master Lama Yeshe) as well as contemporary knowledge of quantum physics (Amit Goswam, Ph.D.), psychology (Daniel Goleman) and biology (Candace Pert, Ph.D.).

Tantra is ancient spiritual path for awakening consciousness. It differs from most spiritual paths because it embraces the human body as a temple and sexual energy as the fuel for awakening. Your sexual energy is used expand awareness by moving it through the body's energy centers. These centers, located along the spine, are called chakras, which means wheel of light. As consciousness moves through the chakras the energy body is refined. There is less identification with the ego and separation from Source is recognized as an illusion. There are 7 primary chakra centers.

"Sexual and Non-sexual Touching – Body Freedom"n(Part 4 of 7)nby Al Link and Pala Copeland Contrary to the stereotypes that men primarily want sexual touching and women mostly want affectionate touching, both forms are equally important for enduring, satisfying relationships. Men and ...

For the past few years, publications like Mic, The Atlantic, and even TIME have pointed out that millennials have been defined by “hookup culture.” Michelle Adams writes that “hook-up culture is definitely something entrenched in the millennial generation” in her 2012 article for Mic (http://mic.com/articles/17741/millennial-sex-is-defined-by-the-hook-up-culture-and-college-campuses-are-taking-note).

Tantra (Sanskrit: तन्त्र "weave" denoting continuity), tantricism or tantrism is any of several esoteric traditions rooted in the religions of India. It exists in Hindu, Bönpo, Buddhist, and Jain forms. Tantra in its various forms has existed in South Asia, China, Japan, Tibet, Korea, Cambodia, Burma, Indonesia and Mongolia. David Gordon White, while cautioning against attempting a rigorous definition of tantra, offers the following wo

How to Make First Sex Fabulous Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The heat is on. You can literally feel it arcing between you. Whether it’s an enticing stranger you’ve just met or a special someone you’ve been slowly getting to know, you’re aware that now is the time to take your connection to the physical level. You can sense that she’s about ready to hop into bed and you damn well know that you are.

Getting Intelligent Sexual intelligence gives people a glimpse through the doorway to their own power. When people come to our TantraNova workshops they arrive with clear intentions of things they want to work on, of what they want to change or improve on or expand into. With the work we do, we help them begin to see richer ways to live—and how to move toward fulfilling their dreams and hopes. And that all starts with becoming sexually intelligent, including the conscious integration of one’s sexual, emotional, and spiritual self.

At the beginning of a relationship sex is often spontaneous, intense and erotic. This phenomenon is called the Honeymoon phase. It is when the "New Relationship Energy" or NRE, makes everything exciting. Over time the NRE naturally fades, romance dwindles, passion begins to wane and sex often becomes routine. The Pleasure Game is one way to rekindle the passion and romance in your relationship. 1) Make a date. When life gets busy it is easy to forget to schedule time for you and your beloved to have uninterrupted time together.

We all know about IQ, emotional intelligence, kinesthetic intelligence, and so forth. But what do we know about sexual intelligence? The term isn't well-known, nor is it something that has been developed traditionally. Sexual intelligence can be distinguished by two dimensions:

Tantra Sacred Loving Step by Step By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate purpose of Tantra is the union of lovers, and ultimately union with the Divine. In the Tantric tradition, sexuality and spirituality are joined.

I was recently asked, “What is the best way for a woman to achieve orgasm?” There really is no best way. What I have found to be helpful is for a woman to get to know her own body. Discover what gives you pleasure and feel confident in your ability to bring yourself to climax. Exploring your body through self-pleasuring and learning how to express what turns you on can be an exciting process. Self-pleasuring can be a spiritual practice when it is done with awe and reverence. It is a way of connecting with your life force energy which is the power of creation.

It’s winter in Chicago. Everything is cold, dull, and dead, but the romance doesn’t have to be! Whether you are single or attached; now is the time to kick the winter blahs and create the kind of love and intimacy that gives Peggy Lee the proverbial fever! Many of us have resolutions and intentions left over from the New Year that revolve around creating love, joy, and abundance in our lives. With Valentine’s Day right around the corner, there is no better time than now to put those intentions into practice. But how?

"I hate these blurred lines." Robin Thicke certainly gets this point across in his new hit song, appropriately titled, "Blurred Lines." The song has been quite the rage since its July 30th debut and quickly climbed the charts to #1 within its first week. But once people started dancing, the question eventually popped up, "Hey, what is he talking about?" And thus began the controversy about the lyrics, the video, and what it all means in terms of the relationship between men and women.

Single heading into the New Year? You may be wondering how Tantra applies to you. How can you practice Tantra without a partner? How could Tantra enhance your single life? Tantra is a practice for everyone to first and foremost create a loving relationship and deeper connection with oneself. Singlehood is the perfect opportunity to start cultivating that relationship. Regardless if you are dating, looking for a beloved, or enjoying being alone, these Tantric practices can support you and alter your single life in 2016. Single and dating….

It’s said that the feminine is rising. While having developed their 'masculine' capacities over the past 50 years since the onset of the women’s movement, women are re-connecting with their 'feminine' essence. However, women are often still socialized to be ashamed of their sexuality. So what can a woman do to fully balance her whole being? What is her role in the planet’s conscious evolution of the sexual-spiritual integrated human?

SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland YAB-YUM YUM The Tibetan Buddhist term yab-yum translates as father/mother, masculine/feminine or yang/yin. Yab-yum is the ultimate Tantric lovemaking position because it is ideal for sharing energy. Time for ...

Why Practice Tantra Yoga? By Laurie Handlers, MA When people hear the word Tantra, they usually think of kinky sex, the Kama Sutra, something they saw on HBO or on Sex & the City. That’s if they’ve heard of it at all. Yet more and more Westerners are turning to Tantra in an ...

There is no denying the fact that there are different types of massages available these days. When individuals attend massage school, they are predominantly taught the most popular kinds of massage which includes the Nuru and deep tissue massages. Of course, there are certainly other kinds of “special” massages which have grown to be immensely popular over the last few years. Although these massages are based on standard or traditional techniques, several modifications have b

Breath is the essence of life. From our first moments fresh from the womb until the last sigh of death we are breathing. Most of the time we breathe reflexive without thinking; inhaling and exhaling our way through morning routines, work, train rides, exercise, and sleep. Using the breath consciously as a tool is the first step to entering the mindful world of intimacy and love. When we are present with our breath we can reach a place of focus, stillness, and inner peace that allows us to go deeper into ourselves and our experiences.

Sacred sex goes far beyond the bedroom, helping partners open fully to each other in trust and love through all facets of their relationship. Your relationship itself becomes a vehicle for spiritual growth and personal awareness. As you learn to open to yourself, to your own inner lover, you naturally open to others around you. You begin to understand that surrender does not mean submission or loss of self, but rather a loving expansion to something that is much greater than you are.

What Is Tantra? The word Tantra is becoming increasingly familiar, as a practice embraced by celebrities such as Sting, Woody Harrelson and Scarlett Johanssen, to name a few, and as an exotic, somewhat laughable approach to sex, as depicted in movies and on television - from ''American Pie'' to ''Meet the Fokkers'' to ''Sex and the City.'' Sting's famous assertion that he and his wife, Trudy, make love for seven hours at a stretch created a stir, but his subsequent explanatio

Tantra, Monogamy and Safe Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The conce about safe sex has resulted in a revival of monogamy. But there is no turning back the clock. Sex is out of the closet since the free love days of the sixties. The problem with monogamy has always been boredom. The initial passion drops off pretty rapidly in a typical relationship, but not the lust of sexual desire. Eventually, the right (or wrong) set of circumstances come together and you have infidelity.

At the very basic level, Yoga is a scientific system of specific practices which help to balance the Body and Mind. Through regular practice, one begins to improve physical strength, flexibility and overall vitality. As one's body becomes lighter and more flexible, so does the practitioner's ...

Sacred Sex – A Path of Union, Celebration & Wholeness By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra For many Canadians the term “sacred sex” is somewhat of an oxymoron, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to thin-ness or you should vote Bloc Quebecois for a united Canada. Partaking in wildly passionate sex and seeking an intensely spiritual life just haven’t been part of the same curriculum.

The elusiveness of happiness! What a rat race to find it and then if you were lucky to get it how to keep it. Marcus Buckingham's research and findings in HuffPost based on his paper "The Paradox of Declining Female Happiness" inspired me to reflect on my own progression in life to happiness and on the happiness of the hundreds of women I have worked with over the past 10 years as an intimacy and relationship coach.

When the word Tantra comes to mind, one may think of ancient Eastern practices, intricate sex or images of naked gods and goddesses bursting with light and twisted into most difficult Kama Sutra positions. When you break it down, however, the word Tantra means “weaving” in Sanskrit. Tantra is a wonderful spiritual / sexual practice to weave the creativity and vitality of our own life force energy into our lives and relationships.

What would it be like to uncover a part of yourself that you didn't even know was missing? If you were to be able to uncover that part, would you be curious how this could make you feel... perhaps more alive and authentically yourself? We often talk about the concept of "coming back to wholeness." Pieces of us can get lost or buried without us even knowing. Societal influences, inheritance of familial beliefs, childhood messages, and personal trauma all shape who we are and can lead us away from our true spirit and inner knowingness.

How Can Change Happen Within a Relationship? “The voyage of discovery is not in seeking new landscapes but in having new eyes.” This quote by French writer Marcel Proust is especially applicable when speaking of change in committed relationships. A relationship is indeed a voyage of discovery, a jou ey of living life. Too often we think of relationship as a static structure rather than the ongoing, interactive process that it is. Within that process, change is always naturally occurring, because we are always changing, in our relationship both to ourselves and to others.

Illumination—The Absolute Brightness of Being We are Al Link and Pala Copeland. We have been practicing Tantric sacred sexuality since 1987 and teaching since 1997. Al had the enlightenment experience in January 2008 and within minutes made a direct transmission to Pala. This came after ...

A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. This first couple of inches is the most sensitive part of a woman's ...

For many people sexual and romantic education is derived a great deal from television, movies, and, particularly for men, pornography. Objectification, one-sidedness, and unrealistic expectations take hold resulting in a loss of intimacy and connection. The movie, "Don Jon," written, directed, and starred in by Joseph Gordon-Levitt, addresses this dilemma, shining light on these views and exploring what it actually means to be intimate and express love.

The spirit of femininity is generous, graceful, nurturing, supportive, sensitive, intuitive, and oriented towards love and care. Despite all of these wonderful attributes, feminine energy, especially as it pertains to sexuality, has been suppressed, condemned, and vilified on a global scale for thousands of years. It is no wonder, then, that so often we associate shame, fear, and guilt with sex and sexuality. Through reawakening our feminine energy, we can learn to celebrate our femininity in all its forms and bring greater joy and intimacy into our lives and with ourselves.

Tantra…a loaded word in today’s society. Misconceptions abound due to the many different interpretations of what Tantric practice actually is. For some Tantra is about learning to communicate more authentically in their relationships, for others it means learning to give & receive heart centered touch. For many it is a path of sexual healing and sensual empowerment, and in some cases, Tantra is simply another word for hand-job. In the Western world, what Tantra actually IS seems to depend on who is offering the service and their particular orientation to the path.

Sustaining intimacy and fulfillment in a romantic relationship can be challenging. Often couples find themselves lacking true connection with each other as the daily routine of their lives take over. Intimacy is a creation that has to be cultivated and tended to. When we take time to consciously connect, we find that intimacy blossoms and our relationships become more fulfilling and rewarding. Here are a few essential “Do’s” and “Don’ts” to create a long lasting, meaningful relationship. Do’s ”¢ Breathe to calm the unending chatter in your mind

I am very often asked to explai Reiki. For those coming from a Metaphysical background, it can usually be easily understood as the balancing of energies within the human body through the laying on of hands. For those from a Spiritual background, it can be understood as opening to the power of ...

People have forgotten the simplest lovemaking ‘technique’ of all: the incredible power of human touch. Even when the opportunity arises in lovemaking sessions for us to give and receive the pleasure of the caress, we tend to get caught up in the drive to ejaculatory orgasms. nnAdmittedly, ejaculatory orgasms produce intense pleasure, but without the slow build up of conscious touch, it is more like a sneeze in the groin, just a release of tension, than a deeply sa

SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland FOUNDATION STONES On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you ...

In a recent conversation a scientist friend of ours mentioned that researchers have indicated the extinction of the male within a thousand years or so. This had our heads chu ing. What would need to change in order to divert the reality of such a prognosis? Here is what we came up with:

What is Presence? Presence arises when your essential nature -Awareness, awakens to itself in this moment. Awareness is beyond space and time, beyond life and death. It is omnipresent- everywhere and nowhere, it is the formless dimension from which all things arise. When you are present, you let go of past and future. You surrender to the moment. There is no resistance to what is.

Immersing Yourself in Experience One of the core competencies of Tantra is the ability to stay focused and remain fully immersed in the moment. If your attention wanders during sacred lovemaking, the experience of ecstasy will elude you. The following exercise is from Soul Sex: Tantra for Two, ...

Voluntary Ejaculation By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra A few fortunate, and likely quite popular men, have learned to make ejaculation voluntary. This means they can last a long time and come when they want to. Most however ejaculate involuntarily—perhaps prematurely, that is, before they or their partner are ready for it. Coming too soon may be due to a physical medical condition, but this is not common.

Men enjoy sex. (Yes, of course, that’s a generalization.) They appreciate sex as a release, a satisfying outlet for their masculine energy. They rarely question whether or not it’s good for them. (At least, not since they learned they wouldn’t go blind…) They may suspect ...

Tantra uses sexual energy to expand awareness and experience ecstasy. It teaches people how to move their sexual energy from their genitals, up to the top of their head, and everywhere in between, allowing the entire physical and energetic body to become ecstatic. When the sexual energy reaches the crown it can expand a persons awareness of the mystical realms, allowing them to recognize they are Divine Consciousness in human form. A full body orgasm is the experience of feeling your whole body vibrating with orgasmic energy.

Many traditions treat desire of all kinds, but sexual desire in particular, as negative, as something that must be suppressed. Desire is certainly complex. It can overwhelm us and interfere with our better judgment. In this society, we are conditioned to be ruled by our desires: desires that are replaced by new ones just as soon as they are fulfilled. And yet desire is a powerful force, a force that can motivate and inspire us. Suppressing desire entails suppressing our funda

Note: I am writing this almost two years after the enlightenment experience, October, 2009. The enlightenment experience was January 2007. Once you have had the enlightenment experience, you have a dilemma. When the experience recedes, you are no longer enlightened. So what do you do then? There are only two options. The first is to remain silent, not speaking about it with anyone. The second is to try to share the experience by talking and writing about it. Neither option is ever satisfactory.

If you are unsure how to begin to give a massage there are a few simple strokes you can learn to master easily. There are some excellent massage videos you can learn from.nnn Long, smooth, firm strokes following the line of muscle up and down his body.nnn Circular motions, ...

The time during and post childbirth for a mother is signified by GIVING. No matter if you nurse or not you give continually to your baby for months. The first step to returning to intimacy is to give to yourself: This starts with listen more deeply to yourself and having moments and practices to tap into your own feminine. Connecting intimately with your partner will follow once you made the re-connect with yourself. Do the following practice and see how you feel upon completion. It will support you in: o Rekindling your feminine intimate energyr

Simple Techniques for Mastering Ejaculation By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep.

Compassion for all beings is the foundation for all Tantric practice. The motivation to achieve enlightenment is born out of a desire to help others to awaken and to end the suffering for all beings. This practice is called Bodhichitta, which means "awakening mind." In Buddhism the mind is associated with the heart, not the head. Bodhichitta also is associated with wisdom and spaciousness.

Are you ready to be the kind of love your Goddess will never forget? Master these 3 skills and your beloved will be be delighted to open herself and share her feminine radiance with you. Give Her Your Masculine Presencer Being clear and focused is one of the qualities of masculine energy. Presence is the ability to step out of mental chatter and be in the moment. When she feels your masculine presence she will want to open to you. Women like to feel special.

As my favorite laughing guru, Swami Beyondananda wrote in Duck Soup for the Soul “Life is a MannaFestival...and it is our manifest destiny to MannaFest manna.” That is to say that we are responsible for creating the things we want in our lives. I used to ask, “When am I going to meet my Soul Mate!” And a very wise friend asked “Well, what does he look like? ...I couldn’t answer. I never thought about what I really wanted. Few of us do.nnMos

Changing the atmosphere of the room where you are going to make love brings magic to your union. It helps elevate regular sex to extraordinary and sacred sex. Time for Exercise: 15 minutes Properties Required: candles, romantic music, plants or fresh flowers, beautiful pieces of fabric, ...

Sex Education by Corynna Clarke The act of bringing a child into creation is almost as significant as being human. You give of your self completely. Wanting to be fully present emotionally, providing for them materially and even physically when they fall down and skin a knee. You are also ‘there’ for them spiritually by introducing them to your understanding faith and what it means to you and how you practice your beliefs in day to day life. Ultimately, you are also their first teacher about sexuality. Whether you want to be or not.

Like good health in general, sexual wellness is about much more than just the absence of illness. Good health in general, and sexual wellness in particular, describes a vibrant state of well being on all levels – physical, emotional, mental and spiritual. Sexual wellness encompasses diverse ...

Massages are easy to do as well as fun to give and receive. You do not have to have any training to give your mate a thoroughly satisfying massage, although if you would like more guidance there are some excellent books and videos available. Giving each other a massage as a first course of ...

"Sensual Nutrition – Body Freedom" (Part 2 of 7) by Al Link and Pala Copeland Your body is a remarkable gift from the Creator, a vehicle through which the spiritual can experience the material; that is what a body is for. As spirit in physical form, you can celebrate and explore the sensory joys of this gift. Come to your senses—all of them. Absorb right here, right now what you see, hear, smell, taste, and touch.

Classic Texts and Modern Practicesnby Al Link and Pala Copeland The term “sacred sex” may seem somewhat of an oxymoron in western society, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to ...

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland THE MEANING OF LIFE A primary function of consciousness is to bestow meaning, to decide what things mean for you personally. Examples include deciding how important something is to you regardless of its importance ...

Of course love and sex can go together, but not just any kind of sex at all; only a loving, respectful, mature, informed, knowledgeable, and skillful sexuality is a divine sexuality. In other words there is some learning required if you are to advance or graduate from simple animal friction sex to energy sex and soul sex. We suggest that sex is good for three reasons. First it will bring you pleasure and that is good. Second, sex actually has moral force when it is an expression of love between two people.

SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland KUNDALINI CARESSES Your chakras (energy centers along the spine) exert a powerful influence on your physical, mental, and spiritual well-being. This simple ceremony sends loving energy into each center. With your ...

Success with Tantra lovemaking requires that you go out of your mind and get into your body. This means getting out of thought and into sensation. Here is an incredibly easy but powerfully effective way to rapidly improve the quality of your experience during lovemaking, by helping you get out ...

An excellent starting point for a relaxing and invigorating massage is the back.nnn Begin at the base of his spine with your palms on his sacrum (just above his tailbone). Inhale. As you exhale slide your hands up his back on either side of his spine.n ...

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland NOW AND ZEN A variation of Buddhism that asserts enlightenment can come through intuitive insight, Zen is the simplest, most direct route to enlightenment but one of the most difficult to traverse. In Zen, there is ...

Exercise - The A or B Gamenby Al Link and Pala Copelandn Try two different versions of a sexual technique - for example two different tongue strokes in oral sex, two different thrusting maneuvers during intercourse, two different caresses on back or thighs, two different kisses. Refer to one as ...

SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandn BREAK OUT OF JAIL Feeling stuck? It’s time to break out of confinement and be free. Time for Exercise: 10 to 30 minutes Properties Required: large roll of package wrapping pape n Steps: One of you ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandnn "O" ZONE The “O” Zone is the ecstatic orgasmic energy state you are in at peaks of sexual arousal before climax. Your personal power is greatly amplified when you are supercharged energetically in the ...

The sexual fire breath is one of the best exercises, especially with a partner (but you can also do it alone), for rapidly building a hot sexual charge and moving it up through your body, helping to open all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic ...

HARMONY BREATH Time for Exercise: five to 10 minutes Properties Required: nonenn Steps: Sit comfortably facing each other. Look into each other’s eyes. Inhale and exhale slowly and deeply together, in rhythm. The man leads the rhythm for 12 full breaths as the woman ...

Do something different this Valentine, something extra special for and with your beloved partner. What could you do to create an ‘out-of-this-world’ love experience that would make your partner’s heart melt and feel extra loved and taken care of? Here is what you want to do: Prepare YOUR Valentine’s experience by creating Sacred Space that will enhance your romantic evening or an intentional lovemaking session, a sacred conversation you may want to have, a sensual massage, or a healing ritual. Let’s look more closely at what we mean by creating Sacred Space:

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland UNDER THE SKY Time for Exercise: 15 minutes to ove ight Properties Required: sleeping bags; do a bit of research beforehand to identify some of the constellations of stars that can be seen in your location at the ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland VOWS Greatness, beauty, and creation spring forth from commitment. Saying yes unreservedly to your lover, burning all bridges of escape, giving everything you have, and holding nothing back bring you to the very edge ...

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland LEAP OF IMAGINATION Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your ...

Levels of Consciousness – Mind FreedomnPart 2 of 8nby Al Link and Pala Copelandn Imagine that consciousness is like water: Your personal consciousness is the supply of water you can carry around in a canteen, as if it belonged to you privately, for your exclusive use. With this personal ...

"The Second Freedom: Mind" Part 1 of 8nby Al Link and Pala Copeland Center of the Cyclone Your mind, center of the cyclone of consciousness, is a remarkable servant. When set to work with clear purpose and direction, it can guide you through a myriad of concepts and activities, from the ...

Have you fixed your mind to go for a Nuru massage for the first time? Well, at the first place you should get rid of all the fear that is getting accumulated in your mind and relax. Unless you feel relaxed, you will never be able to enjoy the sensual pleasure it has to offer you. The more you make yourself flexible for the time you are going to spend with the masseuse, the more pleasure will be in store for you. There are a few things that should be there at the location for

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland DREAM TIME Not only can you remember your dreams and interpret their meaning, but you can also influence dreams with your intention through conscious dreaming. This exercise focuses on the first part of conscious ...

Sexual Magnetism: Pheromones – The Scent of Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra All this time you thought it was sculpted muscles, dazzling smiles and fast cars that were surefire babe magnets. Well have we got news for you. What really drives women wild are naturally occurring body chemicals called pheromones. Actually they work the same way to drive men wild, but the male and female pheromones are chemically different. The name pheromone comes from two Greek words pheran (to transfer) and horman (to excite).

Here are over 100 ideas to help you keep monogamy hot! 1.Find out what music your love likes, and play it. 2.Sing to each other, especially if you can't sing. Listen to a song that turns you on and write the words out so you will remember them. Then without any music sing that song as a surprise gift to your lover. Watch the tears come to their eyes. 3.Find out what scents your love likes, e.g., perfumes and especially essential oils. Get an essential oil diffuser. 4.Wear the clothes your love likes.

SACRED SEXUALITYrnDR. BARRY HAMMER rnThe energy of sexuality and erotic sensual attraction is a physical expression of the sacred energy of love, or the urge for union, and the actual experience of union, or intimate communion of our energies at every level of our being. The urge for physical intimacy with another individual can naturally be united to, and enhanced or deepened by, intimate contact or sacred connection at other levels of our indivisible whole being, including

Sexual Harassment Policy Guidelines By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The following document is a draft sexual harassment guideline for business and other organizations. Permission is hereby granted for you to modify and use the information in this article provided that you include a reference to the author as shown at the bottom of the article. We shall take all reasonable steps to see that this sexual harassment policy is followed by all employees, supervision and others who have contact with employees.

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandnn STRETCHING YOUR LIMITSn Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection. Time for Exercise: ...

“The decision to kiss for the first time is the most crucial in any love story. It changes the relationship of two people much more strongly than even the final surrender; because this kiss already has within it that surrender”-Emil Ludwig.

Freeing The Female Orgasm By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They've even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure.

Maya means illusion. Mahamaya is devoid of illusion. Illusion pertaining to material objects and Mahamaya is correlated to wisdom. Human prowess is limited and hence he does not have an all round vision of life. His limited vision visualizes a limited world and thus he deludedly thinks it to be the be all and end all of life. It is like a frog in the well who is oblivious of the gigantic world outside the well. If only the frog comes out of the well, will it realize that his

Time: 2 minutes per day, every day you are together. Lovers sit facing each other. For one minute, the first partner sends a look of Love, using only the face and eyes to send the love, but not speaking any words. Later in the day or evening, the other love sends a look of love in this same way. The partner receiving the look also remains silent. Notes and Comments This can be quite emotionally uncomfortable for some people, but we assure you that it becomes easy. In fact it becomes so profoundly moving, that you will become addicted to this simple exchange of love.

Tantra for Singles by Lara StewartL http://blog.planetlovematch.com/post/Tantra-for-Singles.aspx Many people, if they’ve heard of Tantra at all, think that it is something for couples to do to enhance their sex lives. While that is something that tantric practices can do, that is just one part of what’s available. Certified Tantra Therapist Corynna Clarke says, “Tantra can be practiced in a monogamous relationship, in polyamrous (or multiple relations) or even if you are celibate.”

The Married Lovers' Hot Bed By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra You've finally done it - tied the knot, taken the plunge, plighted your troth, joined in holy matrimony. You're crazy about each other and you celebrate your newly founded state of wedded bliss by jumping into bed together every chance you get. But somewhere in this whirlwind of lust, love and happiness a tiny dissolute voice begins to whisper: "Enjoy it now, 'cause it won't last forever. Someday the honeymoon will be over.

Yummy Yoni (For Women) Women are often taught, subliminally or overtly, that their genitals are smelly, dirty, and ugly. This exercise will help you see the power and the glory in your beautiful yoni (Sanskrit for vagina or vulva). Time for Exercise: 10 minutes to one ...

SEX IN HISTORY By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra As we human beings have changed and evolved over our thousands of years of recorded history so have our attitudes and expressions of all things sexual. The only thing that hasn’t changed much is society’s desire to exercise a certain amount of control over an individual’s sexual behavior.

Sex Stats By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The next time you’re at a party and there’s a lull in the conversation rather than trying to fill the gap with your knowledge of sports statistics, sitcom trivia or movie tidbits wow your listeners with this amazing array of info on everyone’s favorite subject: SEX!rn Mighty Mr.

"Heartbreak as Teacher" In your quest for Heart Freedom, there is value in the pain of a broken heart. It gives you feedback to learn about changing and growing. Pain can be seen not simply as arbitrary suffering but as a teacher. Emotional discomfort and pain are inevitable parts of the human ...

Tantra Yoga is both a written and oral tradition that dates back at least 2,000-10,000 years. It is common in the West to equate Tantra with sex, but in actuality it is a spiritual science and way of life, more conce ed with artfully approaching every activity and creating a well-rounded and masterful balance of each aspect of life.

I came upon an interesting and useful phenomenon. Put simply, you can use sexual charge or energy to clear out old emotional triggers that are stored in your aura. This process can be quick and easy to do if you’ve had some training in energy work, meditation or intuition. For people new to those concepts, it may take a little more time to learn, depending on how quick a study you are. Before I get into more details, I’ll go into a basic description of what kundalini energy

"Passionate Detachment" Carlos Castaneda has written a series of remarkable books in which he describes his shamanic apprenticeship with the Yaqui sorcerer Don Juan. Don Juan advises Castaneda that a man of knowledge (an impeccable warrior) chooses a path and follows it with heart, acting as ...

Sex is essential in a fulfilling mate relationship, unless you have consciously chosen to have one that is platonic, more akin to friendship than marriage. In a true marriage, based upon lifelong commitment, sexual fulfillment and abundance in love and pleasure are inseparable from relationship happiness. And relationship happiness is the surest, quickest, and easiest route through to your personal emotional maturity and spiritual awakening.

Holy Ground What is the difference between “sex” and “sacred sex”? Essentially, the difference is your attitude and intention. It is primarily through ceremony and ritual that we communicate with our souls. Creating a sacred space for loving is one of the best ways of signaling to your deepest / highest consciousness that your intention is to elevate lovemaking to an art and a sacrament.

Sagittarius personalities are very friendly in nature. Sagittarius daily horoscope helps in understanding the relationship compatibility between a Sagittarius personality and other personalities of different zodiac signs. A Sagittarius and an Arian have many similarities in nature. They can easily fall in love with each other and often a Sagittarius proves to be an ideal partner with an Aries personality. A Taurus may start a friendship with a Sagittarius and they can succeed

Magic spells are still practiced today, and have a long range of practice in our history. They have been used by men called sorcerers during the Dark Ages, because of increased superstition at that time. As we have just mentioned, though, they are still used today through many different groups and organizations. There are various types of magic spells provided by different cultures that achieve different tasks. Some say that magic spells are separated into two different main

The Health Benefits of Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right?

My Name is Devi Ward and this is the totally absurd story of how practicing Tantric Sex healed my soul. I was born in 1974, the result of an inter-racial marriage. My father is of African, European, & Native American ancestry (otherwise known as black). My mother is half Polish & half Czechoslovakian, blond, blue-eyed, aka white. My parents were married in Detroit, Michigan in 1969, just 2 YEARS after inter-racial marriage was no longer considered a felony offense in many American states.

Coming from a crazy family where people’s minds changed like the weather, I adopted the policy of being true to my word no matter what. Even if the time came and I didn’t feel like doing whatever I had agreed to, I kept my word and showed. I always wanted people to feel like they ...

Right this moment, just as you are, you have four unimaginably powerful resources at your command. With them you can accomplish miracles. They are your Four Freedoms of Body, Mind, Heart, and Soul. Although you are already innately aware of these elemental forces—their strength, dynamism, and ...

Posting Priorities Time for Exercise: five to 15 minutes Properties Required: pen and pape n Steps: One partner reads the following story to the other. An expert in time management who spent a lot of his time in the countryside, came to town on occasion and spoke to business ...

Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copelandn Eye Gazingnn So through the eyes love attains the heart: For the eyes are the scouts of the heart, And the eyes go reconnoiteringn For what it would please the heart to possess. Guiraut de Borneilh, ...

There are many benefits available from attending a yoga retreat. One of the primary benefits of attending one of the numerous retreats available around the world is that most retreats or completely unique. There are a few elements that you can typically expect from attending a yoga retreat, whether you choose the El Neem retreat or retiro in beautiful Oaxaca, Mexico or a different center. Most yoga retreat centers offer several different types of yoga classes as well as diffe

FINDING OUR TRUE SOUL FAMILY:rnA KEY TO INNER ALCHEMYrnDR. BARRY HAMMER Our individual life energy form feels inwardly empty, deficient, dissatisfied, restless, until it is filled with the relational energy substance of life as love by connecting in empathic vibratory attunement to other individuals whose distinctive energy pulse naturally seems highly compatible with or closely related to our own, so that we naturally experience (not necessarily fully consciously) an intuite

I wonder what you, dear readers out there, do to cure heartbreak? Heartbreak can feel like devastation. Writing and jou aling are good ways to turn something sad into a creative outlet and maybe through the process, I can help someone heal from this horrible thing called heartbreak. You know the feeling - it feels like a deep hole in your heart, a grief, a loss. Even so heavy a grief that it's hard to sleep or concentrate. I asked Spirit to give me more ideas on how to heal

Valentine’s Day isn’t about sex – or is it? Romance and sexual intimacy typically go hand-in-hand, so this is a good time to take a look at sexual wellness. Like good health in general, sexual wellness is about much more than just the absence of illness. Good health in general, and sexual ...

Yoga retreats are becoming increasingly popular among tourists. The growing number of retreats specifically dedicated to yoga is clear evidence of this. Around the world you can find many such centers. These centers are typically located in some of the most tranquil and beautiful locations in the world, including Oaxaca, Mexico. Dedicated to providing organic cuisine, exceptional yoga instruction and comfortable accommodations, these centers are ideal for both novice yoga pra

If you have ever returned from a getaway feeling as though you actually needed another vacation, it may be time that you re-evaluated your holiday priorities. Although a getaway should certainly be fun, it can also be inspiring and even provide your total body, including your mind and spirit, with a number of important benefits. There are now many yoga retreats around the world that can provide you with fun and adventure as well as complete revitalization. Attending a yoga re

For quite some time now, the benefits of yoga have been acknowledged throughout the world and an increasing number of individuals have developed an interest in yoga. Considering the many benefits that become possible through regularly practising yoga, it is easy to see why there has been such a dramatic increase in this interest. Practising yoga can have a positive effect on both your physical and mental levels as well as your spiritual and emotional levels. Many people are i

When planning to attend a yoga retreat center such as the El Neem center in beautiful Mexico, you will have a variety of options available to you. Yoga retreats such as the one in Oaxaca are dedicated to ensuring that all of the needs of their patrons are met. This has resulted in a wide array of programs and classes. For instance, you can choose from beginner, intermediate or advanced yoga classes. The option to attend a yoga retreat or retiro in Mexico is growing increasing

Taking a yoga holiday can provide a number of important benefits. Not only can attending a yoga retreat or retiro help you to gain a much needed break from the hum-drum routine of daily life, but it can also present you with the opportunity to explore a location that is completely exotic and different. An increasing number of retreats specifically dedicated to the purpose of yoga are now opening around the world, including beautiful Mexico. The El Neem yoga retreat in lovely

Mind Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland Flexible Thinkingn You have the power over what you think about. You also have the power over how you think about what you think about. Your brain performs various functions, such as recalling, thinking, and ...

As a philosophy of ancient India, yoga offers numerous benefits including the ability to discipline the body and the mind better. The overall goal of yoga is to improve your life in a variety of different ways. While many people first think of improving their fitness level, there is actually much more to yoga than simply toning and strengthening the body. Through yoga, it is possible to gain complete balance in every area of your life. There is simply no other recreational ac

There are innumerable benefits to attending a yoga retreat in Mexico, including the ability to treat yourself in a better manner. Many times we become so caught up in the responsibilities of work and family life as well as the stresses of modern day living that we forget to take care of ourselves. Going away to a yoga retreat can help you to learn better ways to take care of yourself while also enjoying a well deserved vacation. In many ways, attending a yoga retreat is a typ

Today there are many different forms of fitness routines available, including Yoga. While there is no denying the fitness benefits that can be reaped from Yoga, there is actually much more to Yoga than simply being able to tone and strengthen your body. The many different forms of Yoga have a host of things to teach you about developing your own inner world while also getting in touch with your spiritual side. Truly taking advantage of everything that Yoga has to offer you, r

Recently it seems that an increasing number of people have been discussing the benefits of yoga and how wonderful it is for improving the mind, body and spirit. Yoga is actually much more than just a fitness routine. For most people who choose to practice yoga, it becomes a way of life. As a new lifestyle approach, yoga can teach you not only how to breathe properly but also how to eat healthy, keep your body in optimal shape and even gain increased understanding into your in

In the recent times, the popularity of erotic massage has increased significantly. The idea of sensuality meeting with relaxation is surely the driven force for people to indulge in this amazing experience. However, people often fail to understand the fundamental differences between its different forms. They tend to conceive sensual massage, tantric massage and erotic massage to be the same. The involvement of orgasm at the concluding part of all these types of massage undou

Recently it seems that an increasing number of people have been discussing the benefits of yoga and how wonderful it is for improving the mind, body and spirit. Yoga is actually much more than just a fitness routine. For most people who choose to practice yoga, it becomes a way of life. As a new lifestyle approach, yoga can teach you not only how to breathe properly but also how to eat healthy, keep your body in optimal shape and even gain increased understanding into your in

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland MYSTICAL MAPS Time for Exercise: 15 minutes Properties Required: nonenn Steps: Take turns describing for your love the qualities or properties of a mystical experience you have had. What were the ...

What is Tantra and how can it help you overcome feelings of shame so you can have mind-blowing sex and intimacy? I began my study and practice of Tantra thinking it would enhance sex making it hotter and at the same time I was scared that if it made sex hotter I might not be able to handle ...

For this Tantric Tidbit, please read, complete and reflect on the following: A quick "Comfort in the Body Meditation" Begin by sitting comfortably in a chair with your feet flat on the ground, relaxed but not slumped over, and your hands resting on your lap with your eyes closed. Bring your awareness to the base of your spine. Imagine that you are sitting outside in a natural setting, on a large comfortable tree stump, and that the tree roots reach all the way down to the c

Seven Minute Massage It is a delicious treat to receive a full body massage that lasts any where from thirty minutes to a couple of hours, but you can also give your love a boost with a massage “quickie”. You can effectively energize and loosen him up from top to toe in five to seven minutes. ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland FROM HERE TO ETE ITY Time for Exercise: 15 to 30 minutes Properties Required: bed sheet or other large piece of clothnn Steps: One of you lies down as if you were a corpse. Your love sets the scene with ...

Part of bringing in the new includes leaving the old behind. Let go of outdated ways of being and thinking, old patterns in ourselves and the collective psyche. We can have a hard time bringing in something new - a new behavior, a new boyfriend/girlfriend, job, whatever it is you want, until we clean out the closets in our personal space to make room for something new. I know, I know, this can be hard to do. So how do we do it? The first step includes letting the mind relax

Yoga retreat centers are growing increasingly popular as they offer a way for people to feel more relaxed and healthy at the same time. In modern life, the daily routine can often leave us feeling stressed and out of sorts. It is important to learn how to effectively combat high levels of stress. Without doing so, you may be more susceptible to a variety of health concerns, including various diseases and even possible heart problems. Learning how to relax can also help you to

During the 19th century Tantric writings were introduced to the west by British scholars and travelers, foremost among them Sir Richard Burton, translator of three classic texts that explain and illustrate the art of love with considerable emphasis on sexual lovemaking positions: the Kama Sutra ...

The world is a reflection of your own inner landscape. If you want to create a better world, rather than focusing on the problem "out there," begin by changing what is going on inside of you. This journey begins by accepting all aspects yourself. How much do you love and accept yourself? How does that effect how you treat others? Learn how to move beyond the illusion of separation and discover that you are Love. As you let love flow through you, the world mirrors back the love you give to others. Take the Self-Love Inventory Do you love your body? Do you feed it good food?

Truth and Dare All the secrets you hold inside are an enormous weight, a needless burden. This exercise offers an excellent opportunity for you to revisit and let go of things from your past that still bother you. All of us have experiences that have left us wounded: times when we felt ...

SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland ONCE BEFORE I DIE… The soul exists beyond time and space, beyond life and death of the body. For the soul, death is merely a doorway from one place to another, not something to fear and avoid. But while we are ...

The Lover’s Curse of Memory: How to Be Here Now In BednBy Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The curse of memory is that memory robs us of being in the moment. We remember the last time we saw something and we see it as we remember it, rather than as it is NOW. We ...

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland DANCE YOUR PRAYE nime for Exercise: five to 15 minutes Properties Required: selection of music for dancingnn Steps: Select music for the mood you wish to create, anything from gospel to rock and roll.nn ...

Mind-field Our minds can be drunken monkeys, flitting from one thought to the next. When you are trying to concentrate on something but notice you are drifting off to think about something else, use this technique to learn to stay focused. It will also help your thought process to become quiet, ...

Shaman Says The term shaman might have originated in Northern Siberia in a region in central Russia known as Tunguska, purported to be the location of a mystical kingdom referred to as Shamballa. A shaman (sometimes magician, sorcerer, witch doctor, or medicine man) has esoteric knowledge ...

"Sacred Sex – Body Freedom"n(Part 5 of 7)nby Al Link and Pala Copeland Although most couples want a really good sex life, many are afraid that it’s unattainable because they personally don’t know how to create it. They bury their sexual dreams under the weight of ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland FLOATING LIGHTS Candles are one of the most useful aids for creating your own romantic rituals and celebrations, for remembering loved ones you cannot be with right now, or for healing the separation between ...

SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland PEARLS OF WISDOM Time for Exercise: five to 15 minutes Properties Required: nonenn Steps:n n Once per week sit down together and share two or three inspiring thoughts or quotes you have gathered over the ...

SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SACRAMENTS OF OUR LIVESn Traditionally defined as the outward and visible sign of an inner and invisible grace, a sacrament is something you elevate to the status of holy or sacred. You elevate it to this status by ...

4 Freedoms Exercisesn n Reclaim your 4 Freedoms through awareness and action. Manifest the ideas you’ve just read about by engaging in these exercises. Delight your body, awaken your mind, open your heart, and free your soul. Exercises are organized under the following headings: ...

Mind Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland The Witness When you act without thinking, caught up in habit, emotional overreaction, or conditioned behavior, you become powerless. Cultivating your observer consciousness—the ability to see yourself ...

"The Meaning of Life and The Meaning in Life"n n The meaning of life is forever a mystery. Some mysteries are unsolvable and best left that way. But the meaning in life is entirely different. Life is not a problem needing a solution; it is an experience to be lived fully in the present, ...

THE END COMES FIRST "The end comes first" means that your consciousness tends to manifest (bring into reality) that which you focus your attention on and think about. By having a clear picture in your mind of what you want the end result to be, you greatly increase your chances of getting ...

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland OUT OF BODY Time for Exercise: five to 30 minutes Properties Required: nonenn Steps: Each evening as you prepare to sleep, give your deeper consciousness instructions for going out of your body. Relax ...

Body Painting Time for Exercise: 30 minutes to two hours Properties Required: washable body paints, drop sheetnn Steps: Place the drop sheet (an old bed sheet or large piece of plastic) on the floor to protect it. Get naked. Take turns painting each other’s bodies.nn ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SEEING IN THE DARKn The lights went out. Only then could we see withour our eyes. Al Link Time for Exercise: all day and night (short variation: one hour or more) Properties Required: blindfold Steps: One lover ...

SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland THE CIRCLE What is left unsaid? In the book Mutant Message Down Under by Marlo Morgan, a doctor working with an indigenous tribe asked the people to name their physician or medicine person. The villagers replied ...

Hello, sexy knowledge-seeker. I just wanted to take a moment to talk to you about Tantra! As a holistic sexual wellness specialist (and since I have over 20 years of experience teaching and practicing Tantra), I have realized that many people don't really understand what Tantra is or what it means. Even more people are intrigued by it but don’t know exactly what it is. So, after talking with my own support staff, all of whom are exposed to lots of knowledge about holistic s

Time for Exercise: five minutes to one hour Properties Required: books of poetrynn Steps: n n Browse through books of poetry to locate poems that elicit an emotional reaction when you read them. The poems might be about love, romance, commitment, or sex. Copy those you like the ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SOUNDS OF SILENCE Time for Exercise: full day Properties Required: none Steps: Designate one day as a “Day of Silence.” Shut off the phone, and don’t answer the door. You might post a ...

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland LOOKING BACK Time for Exercise: 15 minutes to one hour Properties Required: pen and pape n Steps: 1. Write out what different loved ones and friends might say at your funeral. Write out what you ...

Peace in the world starts with ourselves first. When we learn to find inner peace, we can then start to create global peace. Most of us are not able to leave our lives and go become activists or join a movement. However, by setting an example in our communities we can create a ripple effect that shows others how to be at peace as well.

FLOW IN THE GLOW Time for Exercise: 15 minutes Properties Required: nonenn Steps: Take turns describing for your love a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound ...

Sensational Scents Your sense of smell is intricately connected to your brain’s memory function and is a source of great erotic pleasure. Time for Exercise: one or more hours Properties Required: private vehicle or public transportationnn Steps: Identify the locations you ...

Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Lovers’ Scissors Although this is an intercourse position, in this instance the focus is not on orgasmic release or simple physical pleasure. By combining mental focus, conscious breath, genital connection, and ...

The Parts Party Ignorance about human anatomy is monumental. Find out about each other’s parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure. Time for Exercise: five to 15 minutes per session (several sessions highly ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland TOGETHER FOREVER Lifelong commitment normally means growing old together. Think and talk together about how your relationship will mature as your age advances. Time for Exercise: five to 30 minutes Properties ...

Part 2 of 8rn The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies a relationship, the love and the beloved. In modern Western culture, couple relationships are often symbolized by the Valentine heart. If you both want to make your relationship work, pay attention to its heart, to the emotional, energetic, and spiritual connection between you.

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland WHAT’S GOOD? Be careful what you pay attention to because you are going to get more of it. You can help people focus on what they do want by asking them the simple question, “What’s ...

High on Hugs Time for Exercise: 10 seconds to one minute per hug Properties Required: nonenn Steps: Give your love different kinds of hugs. Ask your love to guess each hug’s meaning. Here are some suggestions for hugs with different qualities and various degrees and ...

Tantalizing Tastes Time for Exercise: 15 minutes to one hour Properties Required: cookbook, pen, and pape n Steps: Pick a recipe from any cookbook.n n Add sexy words and images to any part of the recipe to create an erotic poem. (Food and poetry are so deliciously ...

Life Reflection Exercisenby Al Link and Pala Copeland The purpose of this exercise is to help you learn to become detached from the results of your actions. When you are detached from the results of your actions you can more easily stay completely immersed in the moment, fully enjoying each ...

Part 8 of 8 When you turn the keys of Mind Freedom, you unlock the potential for a truly satisfying union.

Through ritual, ceremony, and energy practices, we touch the unknown and the unknowable—the divine mystery. Ritual and ceremony are the language of the soul. They activate the awesome, magical possibilities in the imaginal realm of our creativity. We are amazed, astonished, and filled with ...

One of the most intoxicating experiences is when you get a Nuru massage. How many of you love getting pampered by hands, fingers and elbows of a masseur? If you think the world has started weighing down on you, get a Nuru massage straight away and feel the pleasure of someone touching your body and manipulating those muscles within so that you feel relaxed. Heightening sensation, the massage therapy has been known since ages to bring about overall wellness which we crave for.

Flower Power Painful life experiences can lead you to close your heart like a tender flower that closes its petals against the chill of the night. In this exercise, you learn to consciously open your heart so that you and all around you can share in the heavenly fragrance of its blossom. Time ...

Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Love Potionn The use of sexual stimulants such as alcohol or herbal aphrodisiacs is well established in ancient sacred sex practices such as Tantra. Making your own love potions together is very sensual. Consuming ...

Body Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copelandnn Body Gazingnn The commercial media encourage you to see your body as an ongoing renovation project—one that will never be completed and can never quite conform to the ideal type, no matter what you do. ...

What does Opal symbolize Opal is the birthstone for the period of October, alongside pink tourmaline. It is likewise the stone given to commend the fourteenth year of marriage. The name opal is believed to be gotten from the Sanskrit upala, signifying "valuable stone," and later the Greek subsidiary "Opallios," signifying "to see a difference in shading." rnYou may have heard that the opal brings misfortune and is a malicious stone. Truth be told, this has been an absurd conv

Body Freedom ExercisesnExercises To Do Togethe Minute Massagen Massage makes your body happy. Its many benefits include stress reduction, lower blood pressure, enhancement of inner security, increased self-worth, relaxation, smooth energy flow within the body, and, of course, pleasure. You ...

Integrating Your 4 Freedomsn Separation or Unity – What is the Nature of Reality? The Western world loves to compartmentalize, creating boxes of separation so that the complexities of life are easier to comprehend and simpler to cope with. We separate work from family life, spiritual ...

Body Sounds The body makes very interesting inte al sounds, including: digestion as food moves through the stomach and intestines, breathing, heart beating and pumping blood, and eating food, including chewing and swallowing. Listen to these sounds, become familiar with them, and notice how ...

Being familiar with your biorhythms can help you make effective decisions. Time for Exercise: two minutes daily Properties Required: pen and paper Steps: Chart your biorhythms by using a scale that goes from minus five to plus five, where minus one is mildly negative to minus five a vicious ...

Touch Me Like This Time for Exercise: 20 minutes to several hours Properties Required: water, oil, or silicone lubricants and sex toys (optional) Steps: Invite your love to an erotic demonstration of some ways you would like to be touched sexually. Set a time frame or leave time ...

Exercise - How important is your relationship?nby Al Link and Pala Copelandn How important is your relationship? Here are some questions to help you determine the importance of your relationship compared to other aspects of your life. When you become aware of exactly how you spend your time, ...

PSYCHIC PROTECTIONn It would be reassuring if all energetic phenomena were benign, but we know that there are energies that are not friendly, that are actually dangerous. Opening completely to your love emotionally, spiritually, and energetically in ecstatic union can make you vulnerable to ...

POINTS OF CANDLELIGHTn Dimming the lights, or turning them off and lighting candles instead, is one of the easiest ways to add romantic ambiance to your lovemaking experience or to change an ordinary dinner into something very sensual. Candles are also one of the most useful aids for creating ...

Yin Yang YES! The familiar Chinese yin/yang symbol suggests a balance and harmony between the yin (feminine energies) and yang (masculine energies) or between any pair of opposites. Examples of yin/yang in relationship are following/leading, surrender/control, opening to the mystery/making ...

String Theory The theory of strings, sometimes referred to as the theory of everything,i is considered by many physicists to be the most promising explanation to date for the nature of ultimate reality. It suggests the possibility that there is a connection, as well as a separation, between the ...

What Matters to Me Sexually Time for Exercise: 15 minutes alone and five minutes with your lover Properties Required: pen and paper Steps: Take fifteen minutes, or more if needed, to identify what really matters to you in lovemaking. Identify some things that are essential, some things ...

Stunning Sensory Stimulation We rely on our eyes, sometimes at the expense of our other senses. They can become dulled without attention and use. This fun-filled exercise awakens you once again to the mystery of sound, touch, smell, and taste. Time for Exercise: 30 minutes Properties ...

Remote Viewing Experimentsn n Outside the realm of physics, other experiments have shown that there are connections between mind and matter that can’t be explained by the old model of separation. Studies starting in 1972 and lasting over two decades were conducted under the sponsorship ...

Heart in Darkness Time for Exercise: 15 minutes to one hour Properties Required: drawing paper, pencils, colored pencils, pen, charcoal sticksnn Steps:n n Draw a picture illustrating the emotional state of your heart right now. Convey the extent to which your heart is wounded, ...

In popular culture such as the cinema, superheroes are rarely associated with mature, fulfilling, sexual relationships. However, they can and should be. Doing so would begin the process of popularizing a model worthy of emulation, the hero as warrior and lover, all rolled into one glorious human ...

Part 5 of 8 "Men in Relationship: The Hero Who Admits He Is Afraid" Many men are reluctant to embrace relationships but relationships are the marquee event in the Olympics of Life. Winning the gold medal in relationships is as good as it gets in this world. Ask yourself: Is a great ...

Fantasy Fun Fantasies provide opportunities to explore all aspects of sexuality with a love you trust in a situation that is safe, even though some fantasies might involve danger, violence, or taboos. Suggested guidelines for exploring fantasy: No-one gets hurt—no means no, and stop ...

This simple meditation brings tranquility, healing, and balance as you direct golden energy through the channels of your body, from your head to your feet and back again. Time for Exercise: five to 10 minutes Properties Required: none Steps: Sit comfortably with closed eyes, straight ...

"Surrender" The challenge and opportunity of faith is to surrender to God’s will (the Divine rhythm, the flow of the Tao) believing that however badly things might be going in this moment, in the long term you will attain your heart’s true desire and your life will unfold in a way ...

"Body Pleasure and Relationship – Body Freedom"n(Part 3 of 7)nby Al Link and Pala Copelandn Fortunately, a mate relationship gives you a perfect arena in which to learn to overcome your negative body conditioning and to celebrate your body’s desires. When you are in a loving ...

"Freedom and Responsibility" The essence of Soul Freedom is faith. Science is what you believe because of the evidence. In spiritual matters, faith is what you believe, despite evidence to the contrary. Faith enables you to keep going when all appears hopeless and to say, “That ...

Developing an Empirical Awareness of the Four Freedoms You can do simple experiments to comprehend that all elements of you are interconnected. For 30 seconds think a very negative thought, for instance, your partner has left you, you have been fired, or your home has burned down. Stop the ...

Dirty Dancing The phrase “dirty dancing” comes from the movie by the same name, but actually there is nothing dirty about doing a striptease for your lover. This is one of the most erotic gifts you can give each other. Time for Exercise: 15 to 30 minutes Properties Required: music ...

Vision and Purposenn Choice is the foundation of all Four Freedoms. You reclaim your freedom by making new choices and acting consistently to support those choices. Although you won’t get what you want if you don’t know what it is, you don’t have to know exactly what ...

SOUL FREEDOM EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland EYES WIDE SHUT Your eyes are windows to your soul. Do you allow people in or lock them out? Time for Exercise: five minutes to one hour (several sessions are an option) Properties Required: magnifying ...

Part 4 of 8n "Twelve Keys to the Kingdom of Your Heart’s Desire" Thought cannot heal a broken heart, and thinking will never open a heart that is closed. Only feeling can accomplish such miracles. As Blaise Pascal said long ago, “The heart has its reasons which reason knows ...

GROUNDINGn Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized. Time for Exercise: 10 minutes Properties Required: ...

Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Song of LovenSongs of romance are sure-fire heart-melters, especially when they are sung just for you by the one you love. Time for Exercise: three to five minutes to sing Properties Required: Obtain the lyrics to a ...

Ultimate Reality: Consciousness n n If the difference between particles and waves is so slippery, and if time and space are so easily transcended, what is the fundamental nature of reality? What is real? One answer is consciousness. Consciousness is original and fundamental, everything ...

Just as we are sometimes taught that pleasure is a sinful path to follow, so are we warned of the terrible power of desire. Desire can lead us to overindulgence, to betrayal, and to misery. “The abstinent run away from what they desire, but carry their desires with them. When a ...

The Four Freedomsnby Al Link and Pala Copeland The desire to love someone through and through and to be loved that way in return, for a lifetime, burns in almost every heart. Although we are all truly worthy of such love, it is not something that will usually happen by itself. A superb ...

Poet’s Prophecy Having something to look forward to is one of the supreme motivators in life. Helping your partner to see and believe that good things lie ahead is one of the great gifts you can offer. When lovers expect the best from each other, they are more likely to get it. The ...

Essence of Emotionn n Poets, mystics, philosophers, and scientists have long pondered the mysteries of the heart. Religious thought claims the heart as the center of spiritual love. Christianity associates divine love with the Sacred Heart of Jesus, Hindus revere Shiva’s sacred heart, ...

MPB nowadays is not just a scam. Once you hear the statement "How could you prefer to TOTALLY ELIMINATE the out-of-pocket expense of one's grocery statement, but still enjoy the exact same brand names things you obtain now?" Does it certainly seep in? Does it really register as to how great this really is or you think of it as only yet another important MLM organization phrase? I am hoping you don't... Do to the financial there are always a ton of men and women that find them

Heart Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland Freeing the Fool Time for Exercise: five to 15 minutes Properties Required: none Steps: When have you felt foolish, embarrassed, or humiliated? Recall the circumstances of those situations. What if these ...

Novocain How do you dull your emotional pain? How do you hide from hurting? Time for Exercise: five to 15 minutes Properties Required: nonenn Steps:n n Identify any strategies you use to dull, deny, avoid, or suppress emotional pain. The first step for healing emotional pain is to ...

"Keeping Your Heart Open" As you proactively manifest Heart Freedom, in the context of a monogamous committed relationship, your burden of fear, pain, and insecurity declines continuously and sometimes dramatically. You can heal wounds from childhood to the present quite naturally without ...

Sweet Feet Time for Exercise: 15 minutes to one hour Properties Required: plastic dishwashing pan, two towels, bar of fine soap, sloughing cream, pedicure items, e.g., pumice stone, toenail clippers, nail file, nail buff, nail sticks, nail polish, foot creams, and lotions Steps: Gather ...

rnEvery music fan needs to wear wireless headphones. Think of a setting where you want to tune in to music or watch a good movie, but you can't because your children sleep in the next room. Basically you can put on headphones that have a cable and sit next to the music system or get a good pair of wireless headphones. If you are using your PC and would like to enjoy some music, do you plan to hold it whenever you need to go to another room or, for example, relax in your bed?

MAGIC WANDn Time for Exercise: five to 15 minutes Properties Required: magic wandnn Steps: Make a magic wand from materials you find around the home, anything simple or elaborate, but beautiful. Take turns with the wand. Say to your lover, “With this wand I ...

Properties Required: none Steps: Have a conversation in which you help each other recall examples of synchronous events or meaningful coincidences in your life. In particular, identify the good things that both happened to you and in which you also actively participated. Scenarios of such ...

"Mind Freedom in Relationship: Conscious Attention to What Matters" Mind Freedom -Part 4 of 8 The world is demanding and constantly changing. People tend to ignore one of their most important anchors for intellectual sanity, emotional security, and spiritual wisdom—their primary ...

Taking Action – Body Freedom"n(Part 7 of 7)nby Al Link and Pala Copeland The best way to learn—and unlea —is to take action. Remember that your Body Freedom is your responsibility. It is neither mandatory nor automatic. You can claim your Body Freedom with the following ...

Mind Puzzle Time for Exercise: 15 minutes to one hour Properties Required none Steps: Ask yourself the following questions. The first question is the most important one. All the other questions follow from that one. The first question is: “Who am I?” Some common answers might ...

No Boundariesn Sacred lovemaking has no goal (you are not trying to get to orgasm) but there is a purpose—the union of the lovers. During sexual/spiritual ecstasy, the boundaries between lovers disappear. If you have secrets and barriers to protect yourself emotionally from your lover, ...

Mind Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland What I Notice Today Your relationship is like a garden. You must pay attention to it every day weeding a little here, and watering a little there, so that it will thrive. Time for Exercise: two minutes Properties ...

"Claiming Your Body Freedom – Body Freedom"n(Part 6 of 7)nby Al Link and Pala Copelandn Divesting yourself of your body’s armor, so that you can be fully at ease in your body and share it completely with your beloved, requires learning a few new things and unlea ing some old ones. ...

You Go First The poet Alta once wrote, “Let’s stop hurting each other. You go first.” Somebody has to go first if things are going to change for the better. Time for Exercise: 15 minutes to one hour Properties Required: nonenn Steps: Identify a contentious issue ...

Body Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Games Galore Time for Exercise: 30 minutes to all day and night Properties Required: varies with each game Treasure Hunt I Place notes (e.g., sticky notes) to lead your love on a search for sensual, sexual ...

Sacred Bathing Time for Exercise: 15 minutes to one hour Properties Required: fine bath soaps, bath oils, bath salts, bubble bath, fresh or dried flower petals, shampoos, incense, essential oils, music, candles, refreshments (optional) Steps: Make sure the room is wonderfully warm.nn ...

Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Permission Please Time for Exercise: one minute Properties Required: nonenn Steps: Ask your partner’s permission to be her lover. Look into her eyes and hold her hand while you speak. Most important is how ...

Two Ways Make New Waysn Time for Exercise:15 minutes to two hours Properties Required: pen and pape n Steps:n n Have a conversation during which you identify points of difference, such as ways of thinking or acting, values, and beliefs. Some of these differences might be minor; ...

Time for Exercise: 15 minutes to one hour Properties Required: pen and pape n Steps: Each of you makes a list of things loved and appreciated about the other. Take turns reading your lists out loud. Comments: You can never hear too many times why your partner loves, admires, ...

Happiness is your birthright. Happiness does not need to be a fleeting, momentary, and fragile thing. Happiness is a natural accompaniment to Soul Freedom. Soul finds happiness in simplicity, in the mystery of everyday life—the warmth of a lovers’ touch, the interplay of ...

How well do you really know each other? How much do you take each other for granted? Time for Exercise: 15 minutes to one hour Properties Required: pen and pape n Steps: Answer the following questions: What color(s) are your lover’s eyes? What color is your lover’s ...

LIVING A LIFE OF PLEASURE The true nature of reality is obviously a mystery. There is no “objective reality” to fasten onto as a conclusive guide for living. This can be frightening or freeing, for if there is no absolute certainty, then your reality is up to you. You create ...

Nudity... Full Skin-on-Skin Contact and Deep-Rooted Intimacy between the Masseur and the Recipient - Tantric massages are an erotic offering to Relaxation and Repossession. Essentially a form of a sensual yoga, tantric treatment involves the use of motion and sensual touches. Additions such as role-play, fetish exploration, caressing of those erogenous zones and communicating constantly to know the client’s comfort- these are the acts that one can see in a tantric massage tr

Baby Body Safety, security, acceptance, and belonging are universal human needs. The Baby Body exercise offers these things as unconditional gifts of love. Time for Exercise: five minutes Properties Required: none Steps: One of you holds the other with unimaginable tende ess, as ...

I’ll be Watching Youn Time for Exercise: two minutes to one hou Properties Required: nonen Steps: n Ask your love permission to watch as she does things that might ordinarily be completely private. Some ideas of things you can ask for: undressing, dressing, any particular aspect of ...

Mind Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Delectable Deliberations One of the sexiest turn-ons for men and women is the intellectual stimulation of exploring and disagreeing about ideas. Time for Exercise: the length of a meal Properties Required: nonenn ...

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 Inte ational long distance: 1-819-689-5308. Visit their websites www.tantra-sex.com, www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot's Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.

Integration in a Mate Relationshipn n A mate relationship is a superlative setting for integrating your Four Freedoms. A relationship is the ideal arena for learning to become whole. Lovers do not complete each other but rather comprise one whole relationship. Not only is committed ...

The Whine Cellar Do you catch yourself whining and complaining needlessly about what ails you and what you don’t like? Do you notice your love doing the same? Whining and complaining rarely elicit compassion from those around us but rather tend to annoy everyone. Certainly it is ...

Part 3 of 8 Healthy Emotions for Healthy Livesn A direct connection between your heart (emotion and feeling) and the rest of your body affects your state of health. Neurobiologist Candace Pert and a team of researchers with the National Institutes of Health (NIH) have identified ...

Open your heart. Keep your heart open. Open it again every time it closes. Time for Exercise: one minute Properties Required: nonenn Steps: Imagine the one best thing that could happen for the following people in your life. What if you could grant each of these people one wish? What ...

I Changed My Mind… And she never gives out, and she never gives in. She just changes her mind. Billy Joel, She's Always a Woman Time for Exercise: 10 to 30 minutes Properties Required: nonenn Steps:n n Individually select an issue that has been a bone of contention ...

Gift Wrapped (for Women) Time for Exercise: one to two hours Properties Required: clay and paintsnn Steps: With clay, papier mâché, or simple play-dough form a likeness of your yoni (Sanskrit for vagina). Paint your yoni with stunning colors and symbols. Wrap it ...

One and Alln You are a soul that has a body, not a body that has a soul. At first glance this might seem a petty semantic difference, but on further consideration the difference is profound. Instead of being a body with a soul trapped inside longing to escape back to the One, the All, the ...

Time for Exercise: 20 minutes to several hours Properties Required: water, oil, or silicone lubricants (optional) Steps: Set aside a special lovemaking time for learning about how you each like to be touched. Decide who will touch and who will be touched. The toucher says, ...

Completely Committed Time for Exercise: 15 minutes Properties Required: nonenn Steps: Explain to your partner what your commitment means. Give evidence that supports your statement and shows your commitment. Below are examples of evidence that commitment is real. The items on this ...

Three Out of Threen n“I want you. I need you. I love you.” Could there be any sentences sweeter than these to hear your love speak? Time for Exercise: 15 minutes Properties Required: nonenn Steps: Prepare in advance what you will say to your love for each of these three ...

Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Lovers’ Days Asking your love for what you want and giving your love whatever has been requested are two sides of the same coin—a yin/yang balance of receiving/giving, and passive/active pleasure. Just ...

I'm Yoursn Time for Exercise: 15 minutes to one hour Properties Required: colored pens with washable ink suitable for writing on skinnn Steps: Take turns writing loving, sexy statements on your body and your lover’s body. Read each other aloud “like a book.”nn ...

"The First Freedom: Body"n(Part 1 of 7)nby Al Link and Pala Copeland Body Marvels Your body is an extraordinary organism, an electrical, chemical, and mechanical marvel. Its trillions of individual cells array themselves in complex combinations to produce the physical wonder that is at once ...

Introduction Traveling can often be a stressful experience, especially when it comes to getting to and from the airport. Ensuring you have a reliable and timely mode of transport can ease much of this tension. One of the most convenient ways to ensure a smooth ride to the airport is by booking an airport taxi. This article outlines the benefits of book airport taxi an airport taxi, how to choose the right service, and tips for a hassle-free journey. Why Book an Airport Taxi?