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Mind Freedom Exercise (2): What I Notice Today

Topic: TantraBy Al Link and Pala Copeland, the Official Guides To TantraPublished Recently added

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Mind Freedom Exercises Exercises To Do On Your Ownnby Al Link and Pala CopelandnnWhat I Notice Today Your relationship is like a garden. You must pay attention to it every day weeding a little here, and watering a little there, so that it will thrive.nnTime for Exercise: two minutesnnProperties Required: nonennSteps:n
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  1. Look closely at your relationship actions. What have you done today to support, encourage, or nourish your relationship?nn
  2. If you haven’t done anything, come up with a plan of action, and follow it through. Your action can be simple or grand. Some suggestions:n
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  • Give your love a back rub.n n
  • Buy your sweetheart a rose.n n
  • Let your partner relax while you clean up after dinner.n n
  • Hold hands as you go for a walk.nn

Article author

About the Author

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 Inte ational long distance: 1-819-689-5308. Visit their website www.tantra-sex.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot’s Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.

Further reading

Further Reading

4 total

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