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Al Link and Pala Copeland are relationship and sexuality mentors. Al and Pala have been practicing Tantra sacred sexuality since 1987. We started on this spiritual path when we had a spontaneous mystical experience during our extended lovemaking. At one point during lovemaking when we had become very still and quiet,…

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BABA DEZ is a Internationally renowned speaker and teacher, Daka, author, singer-songwriter, and transformational guide, trained in the Sacred Templer Arts to share, inspire, and support others in their integration of the divine masculine and feminine (Shiva/Shakti) energies within. He is the founder of the Sedona Tem…

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I have been teaching Tantra for over 20 years. You can say, I am a "sexpert" in the feild of intimacy, Tantra, relationships and sacred sexuality. I hold a pHd in Spiritual Counseling, I am a holistic health practitioner and have background in Tantric bodywork as well as sexual surrogacy. You can find out more about m…

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Crystal Dawn Morris is the founder of Tantra for Awakening. She is a Certified SkyDancing Tantra Teacher. Her classes, workshops and private coaching sessions give people practical tools for creating an ecstatic life. She is known for her warmth, enthusiasm and ability to create a safe space where magic unfolds. Cryst…

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Devi Ward is a pioneer in the field of Women’s Sexual Empowerment and the author of “Shake Your Soul-Song! A Woman’s Guide To Self-Empowerment Through The Art Of Self-Pleasure.” She is a Certified Tantric Healer, Certified Authentic Tantra™ Educator , and Co-Founder of Authentic Tantra™ Sexual Education. She is a qua…

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Richard & Diana Daffner, C.S., M.A. are the authors of Tantric Sex for Busy Couples: How to Deepen Your Passion in Just Ten Minutes a Day. They lead exciting workshop/vacations for couples in romantic resort locations. For details, please visit www.IntimacyRetreats.com and www.Tantra-Mexico.com. The Daffners are the…

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Elsbeth Meuth, EdD, and Freddy Zental Weaver, internationally renowned seminar leaders, intimacy experts and relationship coaches, are the founders and directors of the TantraNova Institute in Chicago. They are Certified Tantra Educators and the producers of the best-selling DVD series “Creating Intimacy & Love”. They…

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Goddess Jeanetta is a member is good standing of the World Association of Tantra Professionals. She is listed as a teacher and currently as an officer of the San Diego Tantra Connection. Additional certifications and experience include: Massage Therapist, Reiki Master, Seichim Master, Doctor of Divinity, Ordained Mini…

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Jacques Drouin/Yeshe Dundrup has been studying and practicing the Tantric Arts for over 25 years. He is the Founder of Tantric Arts of Love, the only school for Tantric Sex offering qualified instruction in the Secret Tibetan Five Element Sexual Teachings. He is a Certified Tantric Healer, Certified Daka, and Advanced…

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Jeff offers trainings and private sessions related to Tantra Yoga, Reiki, Meditation and Spiritual Advancement. Through years of practice and study under a Spiritual Teacher, Jeff has begun to deeply experience and understand the true intentions of practices designed for Spiritual awakening and Self-Realization. Wit…

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“Stop Existing & Start Living”- Coaching for Grown A*s Believers. Real life education for people about the power of spirit and sex. How it can revitalize not only your intimate relationships, but your career, cash-flow and well-being. Get more informatio TODAY and design your life of joy!

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Laurie Handlers is an expert Tantra Teacher, #1 Interntional Best Selling author, talk show host, and intimacy coach. She holds a Masters degree in Education and a Bachelor’s degree in Psychology and Sociology. Her career includes over thirty years as a corporate change consultant, individual empowerment coach and int…

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My name is Maurice and I am a qualified massage therapist and sexologist trained at the Institute of the Study of Human Sexuality in San Francisco. I work with couples and individuals in a safe, non threatening space helping them with simple techniques to explore their sexuality. I love working with individual coupl…

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Using Tantra massage is a great way to grow closer as a couple. This kind of touch isn’t about intercourse, but it is about very intense orgasms that take your time in the bedroom to a whole new level. In Tantric massage, a man’s penis is called Lingam (wand of light), while the vagina is called Yoni (sacred space), and both sexes should learn massage techniques to help their partners achieve orgasm.

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In Colour Light Therapy, the Holographic Healing treatment series is prescribed for people who suffer from Cancer, or for people who have a history of Cancer in their family and are worried they might get it later in life. One of the rules for anyone wanting to give sessions to others is that before you give a treatment to someone else, it is wise to experience it in depth yourself.

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When people hear the word Tantra, they usually think of the esoteric postures depicted in the Kama Sutra. That's if they've heard of it at all. Personally, I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices. When I bega Tantra in 1996, I had no idea back then how powerful Tantra was to become in every aspect of my life. Very soon, after embarking on the Tantric path, I became aware of a quieting down in the mind, something I had been trying to accomplish for years to no avail.

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Why Practice Tantra Yoga? By Laurie Handlers, MA When people hear the word Tantra, they usually think of kinky sex, the Kama Sutra, something they saw on HBO or on Sex & the City. That’s if they’ve heard of it at all. Yet more and more Westerners are turning to Tantra in an ...

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Coming from a crazy family where people’s minds changed like the weather, I adopted the policy of being true to my word no matter what. Even if the time came and I didn’t feel like doing whatever I had agreed to, I kept my word and showed. I always wanted people to feel like they ...

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What is Tantra and how can it help you overcome feelings of shame so you can have mind-blowing sex and intimacy? I began my study and practice of Tantra thinking it would enhance sex making it hotter and at the same time I was scared that if it made sex hotter I might not be able to handle ...

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“The decision to kiss for the first time is the most crucial in any love story. It changes the relationship of two people much more strongly than even the final surrender; because this kiss already has within it that surrender”-Emil Ludwig.

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It’s said that the feminine is rising. While having developed their 'masculine' capacities over the past 50 years since the onset of the women’s movement, women are re-connecting with their 'feminine' essence. However, women are often still socialized to be ashamed of their sexuality. So what can a woman do to fully balance her whole being? What is her role in the planet’s conscious evolution of the sexual-spiritual integrated human?

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The spirit of femininity is generous, graceful, nurturing, supportive, sensitive, intuitive, and oriented towards love and care. Despite all of these wonderful attributes, feminine energy, especially as it pertains to sexuality, has been suppressed, condemned, and vilified on a global scale for thousands of years. It is no wonder, then, that so often we associate shame, fear, and guilt with sex and sexuality. Through reawakening our feminine energy, we can learn to celebrate our femininity in all its forms and bring greater joy and intimacy into our lives and with ourselves.

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For many people sexual and romantic education is derived a great deal from television, movies, and, particularly for men, pornography. Objectification, one-sidedness, and unrealistic expectations take hold resulting in a loss of intimacy and connection. The movie, "Don Jon," written, directed, and starred in by Joseph Gordon-Levitt, addresses this dilemma, shining light on these views and exploring what it actually means to be intimate and express love.

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Sustaining intimacy and fulfillment in a romantic relationship can be challenging. Often couples find themselves lacking true connection with each other as the daily routine of their lives take over. Intimacy is a creation that has to be cultivated and tended to. When we take time to consciously connect, we find that intimacy blossoms and our relationships become more fulfilling and rewarding. Here are a few essential “Do’s” and “Don’ts” to create a long lasting, meaningful relationship. Do’s ”¢ Breathe to calm the unending chatter in your mind

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The time during and post childbirth for a mother is signified by GIVING. No matter if you nurse or not you give continually to your baby for months. The first step to returning to intimacy is to give to yourself: This starts with listen more deeply to yourself and having moments and practices to tap into your own feminine. Connecting intimately with your partner will follow once you made the re-connect with yourself. Do the following practice and see how you feel upon completion. It will support you in: o Rekindling your feminine intimate energyr

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In a recent conversation a scientist friend of ours mentioned that researchers have indicated the extinction of the male within a thousand years or so. This had our heads chu ing. What would need to change in order to divert the reality of such a prognosis? Here is what we came up with:

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"I hate these blurred lines." Robin Thicke certainly gets this point across in his new hit song, appropriately titled, "Blurred Lines." The song has been quite the rage since its July 30th debut and quickly climbed the charts to #1 within its first week. But once people started dancing, the question eventually popped up, "Hey, what is he talking about?" And thus began the controversy about the lyrics, the video, and what it all means in terms of the relationship between men and women.

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Getting Intelligent Sexual intelligence gives people a glimpse through the doorway to their own power. When people come to our TantraNova workshops they arrive with clear intentions of things they want to work on, of what they want to change or improve on or expand into. With the work we do, we help them begin to see richer ways to live—and how to move toward fulfilling their dreams and hopes. And that all starts with becoming sexually intelligent, including the conscious integration of one’s sexual, emotional, and spiritual self.

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We all know about IQ, emotional intelligence, kinesthetic intelligence, and so forth. But what do we know about sexual intelligence? The term isn't well-known, nor is it something that has been developed traditionally. Sexual intelligence can be distinguished by two dimensions:

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Breath is the essence of life. From our first moments fresh from the womb until the last sigh of death we are breathing. Most of the time we breathe reflexive without thinking; inhaling and exhaling our way through morning routines, work, train rides, exercise, and sleep. Using the breath consciously as a tool is the first step to entering the mindful world of intimacy and love. When we are present with our breath we can reach a place of focus, stillness, and inner peace that allows us to go deeper into ourselves and our experiences.

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Tantra…a loaded word in today’s society. Misconceptions abound due to the many different interpretations of what Tantric practice actually is. For some Tantra is about learning to communicate more authentically in their relationships, for others it means learning to give & receive heart centered touch. For many it is a path of sexual healing and sensual empowerment, and in some cases, Tantra is simply another word for hand-job. In the Western world, what Tantra actually IS seems to depend on who is offering the service and their particular orientation to the path.

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The Tibetan 5 Element Healing Practices invoke the universal elements of Earth, Water, Fire, Air, and Space. These are the very elements which make up our human form, and everything in our environment. Having the correct elemental balance is crucial for our over-all health and well being. Excess or deficiency imbalances of the 5 elements are the basis from which all illness is formed and accumulated. From there the imbalance manifests as a concrete physical illness.

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It’s winter in Chicago. Everything is cold, dull, and dead, but the romance doesn’t have to be! Whether you are single or attached; now is the time to kick the winter blahs and create the kind of love and intimacy that gives Peggy Lee the proverbial fever! Many of us have resolutions and intentions left over from the New Year that revolve around creating love, joy, and abundance in our lives. With Valentine’s Day right around the corner, there is no better time than now to put those intentions into practice. But how?

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As a Tantric Sexuality Educator, one of the fundamental methods that we teach for prolonging sexual pleasure is the art of semen retention. But what is semen retention and why would one bother learning it, much less incorporating it into everyday sexuality?r

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My Name is Devi Ward and this is the totally absurd story of how practicing Tantric Sex healed my soul. I was born in 1974, the result of an inter-racial marriage. My father is of African, European, & Native American ancestry (otherwise known as black). My mother is half Polish & half Czechoslovakian, blond, blue-eyed, aka white. My parents were married in Detroit, Michigan in 1969, just 2 YEARS after inter-racial marriage was no longer considered a felony offense in many American states.

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The elusiveness of happiness! What a rat race to find it and then if you were lucky to get it how to keep it. Marcus Buckingham's research and findings in HuffPost based on his paper "The Paradox of Declining Female Happiness" inspired me to reflect on my own progression in life to happiness and on the happiness of the hundreds of women I have worked with over the past 10 years as an intimacy and relationship coach.

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When the word Tantra comes to mind, one may think of ancient Eastern practices, intricate sex or images of naked gods and goddesses bursting with light and twisted into most difficult Kama Sutra positions. When you break it down, however, the word Tantra means “weaving” in Sanskrit. Tantra is a wonderful spiritual / sexual practice to weave the creativity and vitality of our own life force energy into our lives and relationships.

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What's available when we learn from the ancient wisdoms and bring them into our modern life? TantraNova, a branch of Neo-Tantra as it's called in the West, is a blend of ancient Eastern traditions (see writings by Tao Master Mantak Chia or Tantric Master Lama Yeshe) as well as contemporary knowledge of quantum physics (Amit Goswam, Ph.D.), psychology (Daniel Goleman) and biology (Candace Pert, Ph.D.).

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Taoism, Hinduism, Buddhism, North American Quodoshka, and others, hold secrets to creating fulfilling love and intimacy that are not known to the Western world. One of these ancient traditions is Tantra which was born over 5000 years ago in East India and practiced by people that called themselves tantriks or tantrikas. You might wonder “What is it and how does it work?”

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Peace in the world starts with ourselves first. When we learn to find inner peace, we can then start to create global peace. Most of us are not able to leave our lives and go become activists or join a movement. However, by setting an example in our communities we can create a ripple effect that shows others how to be at peace as well.

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For the past few years, publications like Mic, The Atlantic, and even TIME have pointed out that millennials have been defined by “hookup culture.” Michelle Adams writes that “hook-up culture is definitely something entrenched in the millennial generation” in her 2012 article for Mic (http://mic.com/articles/17741/millennial-sex-is-defined-by-the-hook-up-culture-and-college-campuses-are-taking-note).

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Single heading into the New Year? You may be wondering how Tantra applies to you. How can you practice Tantra without a partner? How could Tantra enhance your single life? Tantra is a practice for everyone to first and foremost create a loving relationship and deeper connection with oneself. Singlehood is the perfect opportunity to start cultivating that relationship. Regardless if you are dating, looking for a beloved, or enjoying being alone, these Tantric practices can support you and alter your single life in 2016. Single and dating….

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What would it be like to uncover a part of yourself that you didn't even know was missing? If you were to be able to uncover that part, would you be curious how this could make you feel... perhaps more alive and authentically yourself? We often talk about the concept of "coming back to wholeness." Pieces of us can get lost or buried without us even knowing. Societal influences, inheritance of familial beliefs, childhood messages, and personal trauma all shape who we are and can lead us away from our true spirit and inner knowingness.

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Do something different this Valentine, something extra special for and with your beloved partner. What could you do to create an ‘out-of-this-world’ love experience that would make your partner’s heart melt and feel extra loved and taken care of? Here is what you want to do: Prepare YOUR Valentine’s experience by creating Sacred Space that will enhance your romantic evening or an intentional lovemaking session, a sacred conversation you may want to have, a sensual massage, or a healing ritual. Let’s look more closely at what we mean by creating Sacred Space:

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Tantra teaches that touch can be very powerful when used with the intent to heal and awaken another person. With an open mind and some practice anyone can learn how to give and receive Tantric healing touch.

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The world is a reflection of your own inner landscape. If you want to create a better world, rather than focusing on the problem "out there," begin by changing what is going on inside of you. This journey begins by accepting all aspects yourself. How much do you love and accept yourself? How does that effect how you treat others? Learn how to move beyond the illusion of separation and discover that you are Love. As you let love flow through you, the world mirrors back the love you give to others. Take the Self-Love Inventory Do you love your body? Do you feed it good food?

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I was recently asked, “What is the best way for a woman to achieve orgasm?” There really is no best way. What I have found to be helpful is for a woman to get to know her own body. Discover what gives you pleasure and feel confident in your ability to bring yourself to climax. Exploring your body through self-pleasuring and learning how to express what turns you on can be an exciting process. Self-pleasuring can be a spiritual practice when it is done with awe and reverence. It is a way of connecting with your life force energy which is the power of creation.

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Tantra uses sexual energy to expand awareness and experience ecstasy. It teaches people how to move their sexual energy from their genitals, up to the top of their head, and everywhere in between, allowing the entire physical and energetic body to become ecstatic. When the sexual energy reaches the crown it can expand a persons awareness of the mystical realms, allowing them to recognize they are Divine Consciousness in human form. A full body orgasm is the experience of feeling your whole body vibrating with orgasmic energy.

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Is your life stressful? Are you busy all the time? Do you feel pulled in to many directions at once. Feeling overwhelmed can cause you to experience fear, anxiety and worry. The media loves to talk about all the things that are going wrong in the world- the economy is in upheaval, terrorism is a threat and schools are dangerous for our children. Making you wonder, what I do about these and other issues in my life. This can sometimes lead to being trapped in negative thought patterns. Too much negative thinking can lead to anxiety, fear and dissatisfaction.

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When sincere seekers ask “What is Tantra?” we might answer “like Zen, the Tao and Buddhism, Tantra is a path to enlightenment”. But many modern students are stubborn and insist on a mental answer, even if it is a partial answer, which leads to the common assumption that Tantra is some kind of sexual yoga. (Isn’t it?) Our favorite textbook definition of Tantra points to its Sanskrit roots. The prefix “tan” implies expansion and “tra” means liberation. Thus, Tantra can be interpreted to mean liberation through expansion.

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Are you ready to be the kind of love your Goddess will never forget? Master these 3 skills and your beloved will be be delighted to open herself and share her feminine radiance with you. Give Her Your Masculine Presencer Being clear and focused is one of the qualities of masculine energy. Presence is the ability to step out of mental chatter and be in the moment. When she feels your masculine presence she will want to open to you. Women like to feel special.

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At the beginning of a relationship sex is often spontaneous, intense and erotic. This phenomenon is called the Honeymoon phase. It is when the "New Relationship Energy" or NRE, makes everything exciting. Over time the NRE naturally fades, romance dwindles, passion begins to wane and sex often becomes routine. The Pleasure Game is one way to rekindle the passion and romance in your relationship. 1) Make a date. When life gets busy it is easy to forget to schedule time for you and your beloved to have uninterrupted time together.

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What makes Tantra unique from most spiritual practices is that Tantra embraces the senses as a path to the Divine. It sees the body as a temple for Consciousness to play and explore the material plane. Tantra uses the senses to expand awareness. One way this is done is through the Sensory Awakening Ritual. You and your partner explore the art of giving and receiving pleasure by activating the senses. There is something profound about surrendering totally and allowing all your senses to respond and be awakened. It is a sensuous process that can be light and playful or erotically charged.

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What is Presence? Presence arises when your essential nature -Awareness, awakens to itself in this moment. Awareness is beyond space and time, beyond life and death. It is omnipresent- everywhere and nowhere, it is the formless dimension from which all things arise. When you are present, you let go of past and future. You surrender to the moment. There is no resistance to what is.

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Tantra is ancient spiritual path for awakening consciousness. It differs from most spiritual paths because it embraces the human body as a temple and sexual energy as the fuel for awakening. Your sexual energy is used expand awareness by moving it through the body's energy centers. These centers, located along the spine, are called chakras, which means wheel of light. As consciousness moves through the chakras the energy body is refined. There is less identification with the ego and separation from Source is recognized as an illusion. There are 7 primary chakra centers.

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Tantra is a spiritual path that embraces sexuality as a doorway to the Divine. If you experience love making as a living prayer and see our beloved as a God or Goddess, then sex can take you beyond the world of form, into the formless mystical realms. Here are 7 Tantric tips to help you turn sex into a spiritual practice. Kissing and Biting the Neckr The neck is a sensitive and exciting erogenous zone. Explore the whole neck and throat area using various types of kisses, nibbles, nips and bites. Take direction from your love as to what they like.

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Being a "pleasure artist" is a natural human talent. Tantra teaches that the body is a temple and one of its gifts is the ability to feel pleasure through the senses--sight, sound, smell, touch and taste. While it requires practice, pleasure is an art worth developing. Some of the skills that enhance pleasure are; a finely tuned sensory awareness, the capacity to enjoy pleasure for extended periods of time and presence. How much pleasure do I allow into your life? According to women’s health expert Dr.

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Compassion for all beings is the foundation for all Tantric practice. The motivation to achieve enlightenment is born out of a desire to help others to awaken and to end the suffering for all beings. This practice is called Bodhichitta, which means "awakening mind." In Buddhism the mind is associated with the heart, not the head. Bodhichitta also is associated with wisdom and spaciousness.

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I am very often asked to explai Reiki. For those coming from a Metaphysical background, it can usually be easily understood as the balancing of energies within the human body through the laying on of hands. For those from a Spiritual background, it can be understood as opening to the power of ...

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At the very basic level, Yoga is a scientific system of specific practices which help to balance the Body and Mind. Through regular practice, one begins to improve physical strength, flexibility and overall vitality. As one's body becomes lighter and more flexible, so does the practitioner's ...

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During the 19th century Tantric writings were introduced to the west by British scholars and travelers, foremost among them Sir Richard Burton, translator of three classic texts that explain and illustrate the art of love with considerable emphasis on sexual lovemaking positions: the Kama Sutra ...

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Classic Texts and Modern Practicesnby Al Link and Pala Copeland The term “sacred sex” may seem somewhat of an oxymoron in western society, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to ...

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland FROM HERE TO ETE ITY Time for Exercise: 15 to 30 minutes Properties Required: bed sheet or other large piece of clothnn Steps: One of you lies down as if you were a corpse. Your love sets the scene with ...

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Tantra for Singles by Lara StewartL http://blog.planetlovematch.com/post/Tantra-for-Singles.aspx Many people, if they’ve heard of Tantra at all, think that it is something for couples to do to enhance their sex lives. While that is something that tantric practices can do, that is just one part of what’s available. Certified Tantra Therapist Corynna Clarke says, “Tantra can be practiced in a monogamous relationship, in polyamrous (or multiple relations) or even if you are celibate.”

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Tantra Yoga is both a written and oral tradition that dates back at least 2,000-10,000 years. It is common in the West to equate Tantra with sex, but in actuality it is a spiritual science and way of life, more conce ed with artfully approaching every activity and creating a well-rounded and masterful balance of each aspect of life.

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Sex Education by Corynna Clarke The act of bringing a child into creation is almost as significant as being human. You give of your self completely. Wanting to be fully present emotionally, providing for them materially and even physically when they fall down and skin a knee. You are also ‘there’ for them spiritually by introducing them to your understanding faith and what it means to you and how you practice your beliefs in day to day life. Ultimately, you are also their first teacher about sexuality. Whether you want to be or not.

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Valentine’s Day isn’t about sex – or is it? Romance and sexual intimacy typically go hand-in-hand, so this is a good time to take a look at sexual wellness. Like good health in general, sexual wellness is about much more than just the absence of illness. Good health in general, and sexual ...

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Men enjoy sex. (Yes, of course, that’s a generalization.) They appreciate sex as a release, a satisfying outlet for their masculine energy. They rarely question whether or not it’s good for them. (At least, not since they learned they wouldn’t go blind…) They may suspect ...

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Like good health in general, sexual wellness is about much more than just the absence of illness. Good health in general, and sexual wellness in particular, describes a vibrant state of well being on all levels – physical, emotional, mental and spiritual. Sexual wellness encompasses diverse ...

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How Can Change Happen Within a Relationship? “The voyage of discovery is not in seeking new landscapes but in having new eyes.” This quote by French writer Marcel Proust is especially applicable when speaking of change in committed relationships. A relationship is indeed a voyage of discovery, a jou ey of living life. Too often we think of relationship as a static structure rather than the ongoing, interactive process that it is. Within that process, change is always naturally occurring, because we are always changing, in our relationship both to ourselves and to others.

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Note: I am writing this almost two years after the enlightenment experience, October, 2009. The enlightenment experience was January 2007. Once you have had the enlightenment experience, you have a dilemma. When the experience recedes, you are no longer enlightened. So what do you do then? There are only two options. The first is to remain silent, not speaking about it with anyone. The second is to try to share the experience by talking and writing about it. Neither option is ever satisfactory.

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Sex is essential in a fulfilling mate relationship, unless you have consciously chosen to have one that is platonic, more akin to friendship than marriage. In a true marriage, based upon lifelong commitment, sexual fulfillment and abundance in love and pleasure are inseparable from relationship happiness. And relationship happiness is the surest, quickest, and easiest route through to your personal emotional maturity and spiritual awakening.

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Time: 2 minutes per day, every day you are together. Lovers sit facing each other. For one minute, the first partner sends a look of Love, using only the face and eyes to send the love, but not speaking any words. Later in the day or evening, the other love sends a look of love in this same way. The partner receiving the look also remains silent. Notes and Comments This can be quite emotionally uncomfortable for some people, but we assure you that it becomes easy. In fact it becomes so profoundly moving, that you will become addicted to this simple exchange of love.

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Of course love and sex can go together, but not just any kind of sex at all; only a loving, respectful, mature, informed, knowledgeable, and skillful sexuality is a divine sexuality. In other words there is some learning required if you are to advance or graduate from simple animal friction sex to energy sex and soul sex. We suggest that sex is good for three reasons. First it will bring you pleasure and that is good. Second, sex actually has moral force when it is an expression of love between two people.

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A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. This first couple of inches is the most sensitive part of a woman's ...

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandnn STRETCHING YOUR LIMITSn Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection. Time for Exercise: ...

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INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland WHAT’S GOOD? Be careful what you pay attention to because you are going to get more of it. You can help people focus on what they do want by asking them the simple question, “What’s ...

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Massages are easy to do as well as fun to give and receive. You do not have to have any training to give your mate a thoroughly satisfying massage, although if you would like more guidance there are some excellent books and videos available. Giving each other a massage as a first course of ...

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INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland NOW AND ZEN A variation of Buddhism that asserts enlightenment can come through intuitive insight, Zen is the simplest, most direct route to enlightenment but one of the most difficult to traverse. In Zen, there is ...

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INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland DANCE YOUR PRAYE nime for Exercise: five to 15 minutes Properties Required: selection of music for dancingnn Steps: Select music for the mood you wish to create, anything from gospel to rock and roll.nn ...

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandnn "O" ZONE The “O” Zone is the ecstatic orgasmic energy state you are in at peaks of sexual arousal before climax. Your personal power is greatly amplified when you are supercharged energetically in the ...

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Exercise - The A or B Gamenby Al Link and Pala Copelandn Try two different versions of a sexual technique - for example two different tongue strokes in oral sex, two different thrusting maneuvers during intercourse, two different caresses on back or thighs, two different kisses. Refer to one as ...

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INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland THE MEANING OF LIFE A primary function of consciousness is to bestow meaning, to decide what things mean for you personally. Examples include deciding how important something is to you regardless of its importance ...

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SEEING IN THE DARKn The lights went out. Only then could we see withour our eyes. Al Link Time for Exercise: all day and night (short variation: one hour or more) Properties Required: blindfold Steps: One lover ...

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Holy Ground What is the difference between “sex” and “sacred sex”? Essentially, the difference is your attitude and intention. It is primarily through ceremony and ritual that we communicate with our souls. Creating a sacred space for loving is one of the best ways of signaling to your deepest / highest consciousness that your intention is to elevate lovemaking to an art and a sacrament.

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland UNDER THE SKY Time for Exercise: 15 minutes to ove ight Properties Required: sleeping bags; do a bit of research beforehand to identify some of the constellations of stars that can be seen in your location at the ...

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When one who has been enlightened speaks, there are things he can say with relative certainty--as much certainty as is possible while still in a body in this world. There are other things he can say with considerable authority, but not with certainty. There are also things he would like to be able to say, but they are much more speculative--not without value, but subject to a great deal more disagreement and interpretation of meaning.

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An excellent starting point for a relaxing and invigorating massage is the back.nnn Begin at the base of his spine with your palms on his sacrum (just above his tailbone). Inhale. As you exhale slide your hands up his back on either side of his spine.n ...

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland VOWS Greatness, beauty, and creation spring forth from commitment. Saying yes unreservedly to your lover, burning all bridges of escape, giving everything you have, and holding nothing back bring you to the very edge ...

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INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland LOOKING BACK Time for Exercise: 15 minutes to one hour Properties Required: pen and pape n Steps: 1. Write out what different loved ones and friends might say at your funeral. Write out what you ...

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland MYSTICAL MAPS Time for Exercise: 15 minutes Properties Required: nonenn Steps: Take turns describing for your love the qualities or properties of a mystical experience you have had. What were the ...

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland TOGETHER FOREVER Lifelong commitment normally means growing old together. Think and talk together about how your relationship will mature as your age advances. Time for Exercise: five to 30 minutes Properties ...

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SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland PEARLS OF WISDOM Time for Exercise: five to 15 minutes Properties Required: nonenn Steps:n n Once per week sit down together and share two or three inspiring thoughts or quotes you have gathered over the ...

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Success with Tantra lovemaking requires that you go out of your mind and get into your body. This means getting out of thought and into sensation. Here is an incredibly easy but powerfully effective way to rapidly improve the quality of your experience during lovemaking, by helping you get out ...

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SOUNDS OF SILENCE Time for Exercise: full day Properties Required: none Steps: Designate one day as a “Day of Silence.” Shut off the phone, and don’t answer the door. You might post a ...

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INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland LEAP OF IMAGINATION Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your ...

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INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland FLOATING LIGHTS Candles are one of the most useful aids for creating your own romantic rituals and celebrations, for remembering loved ones you cannot be with right now, or for healing the separation between ...

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Seven Minute Massage It is a delicious treat to receive a full body massage that lasts any where from thirty minutes to a couple of hours, but you can also give your love a boost with a massage “quickie”. You can effectively energize and loosen him up from top to toe in five to seven minutes. ...

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Sacred sex goes far beyond the bedroom, helping partners open fully to each other in trust and love through all facets of their relationship. Your relationship itself becomes a vehicle for spiritual growth and personal awareness. As you learn to open to yourself, to your own inner lover, you naturally open to others around you. You begin to understand that surrender does not mean submission or loss of self, but rather a loving expansion to something that is much greater than you are.

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Immersing Yourself in Experience One of the core competencies of Tantra is the ability to stay focused and remain fully immersed in the moment. If your attention wanders during sacred lovemaking, the experience of ecstasy will elude you. The following exercise is from Soul Sex: Tantra for Two, ...

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INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland DREAM TIME Not only can you remember your dreams and interpret their meaning, but you can also influence dreams with your intention through conscious dreaming. This exercise focuses on the first part of conscious ...

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Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don’t “feel” anything while you are doing it notice the difference grounding makes to your overall sense of well-being. Grounding is also an excellent practice whenever you are feeling sexually “wound-up”:

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Primarily for arousal, erotic massage focuses, although not exclusively, on tantalizing skin-to-skin contact that becomes increasingly sexual as the massage continues. Using light, feathery touches begin moving inwards from the extremities of your lover’s body, for example from her toes, up her ...

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Most Tantric sacred lovemaking texts substitute more poetic terms to refer to the male and female sexual anatomy. Penis is lingam. Vagina is yoni. There are hundreds of other terms commonly used, such as golden rod, wand of light, jade stalk, tangled garden, honey pot and secret cave. Using such ...

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INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland OUT OF BODY Time for Exercise: five to 30 minutes Properties Required: nonenn Steps: Each evening as you prepare to sleep, give your deeper consciousness instructions for going out of your body. Relax ...

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The sexual fire breath is one of the best exercises, especially with a partner (but you can also do it alone), for rapidly building a hot sexual charge and moving it up through your body, helping to open all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic ...

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SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland THE CIRCLE What is left unsaid? In the book Mutant Message Down Under by Marlo Morgan, a doctor working with an indigenous tribe asked the people to name their physician or medicine person. The villagers replied ...

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If you are unsure how to begin to give a massage there are a few simple strokes you can learn to master easily. There are some excellent massage videos you can learn from.nnn Long, smooth, firm strokes following the line of muscle up and down his body.nnn Circular motions, ...

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Right this moment, just as you are, you have four unimaginably powerful resources at your command. With them you can accomplish miracles. They are your Four Freedoms of Body, Mind, Heart, and Soul. Although you are already innately aware of these elemental forces—their strength, dynamism, and ...

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THE END COMES FIRST "The end comes first" means that your consciousness tends to manifest (bring into reality) that which you focus your attention on and think about. By having a clear picture in your mind of what you want the end result to be, you greatly increase your chances of getting ...

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POINTS OF CANDLELIGHTn Dimming the lights, or turning them off and lighting candles instead, is one of the easiest ways to add romantic ambiance to your lovemaking experience or to change an ordinary dinner into something very sensual. Candles are also one of the most useful aids for creating ...

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FLOW IN THE GLOW Time for Exercise: 15 minutes Properties Required: nonenn Steps: Take turns describing for your love a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound ...

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SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland FOUNDATION STONES On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you ...

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Properties Required: none Steps: Have a conversation in which you help each other recall examples of synchronous events or meaningful coincidences in your life. In particular, identify the good things that both happened to you and in which you also actively participated. Scenarios of such ...

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Changing the atmosphere of the room where you are going to make love brings magic to your union. It helps elevate regular sex to extraordinary and sacred sex. Time for Exercise: 15 minutes Properties Required: candles, romantic music, plants or fresh flowers, beautiful pieces of fabric, ...

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SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland YAB-YUM YUM The Tibetan Buddhist term yab-yum translates as father/mother, masculine/feminine or yang/yin. Yab-yum is the ultimate Tantric lovemaking position because it is ideal for sharing energy. Time for ...

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SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland ONCE BEFORE I DIE… The soul exists beyond time and space, beyond life and death of the body. For the soul, death is merely a doorway from one place to another, not something to fear and avoid. But while we are ...

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PSYCHIC PROTECTIONn It would be reassuring if all energetic phenomena were benign, but we know that there are energies that are not friendly, that are actually dangerous. Opening completely to your love emotionally, spiritually, and energetically in ecstatic union can make you vulnerable to ...

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SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SACRAMENTS OF OUR LIVESn Traditionally defined as the outward and visible sign of an inner and invisible grace, a sacrament is something you elevate to the status of holy or sacred. You elevate it to this status by ...

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SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandn BREAK OUT OF JAIL Feeling stuck? It’s time to break out of confinement and be free. Time for Exercise: 10 to 30 minutes Properties Required: large roll of package wrapping pape n Steps: One of you ...

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SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland KUNDALINI CARESSES Your chakras (energy centers along the spine) exert a powerful influence on your physical, mental, and spiritual well-being. This simple ceremony sends loving energy into each center. With your ...

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HARMONY BREATH Time for Exercise: five to 10 minutes Properties Required: nonenn Steps: Sit comfortably facing each other. Look into each other’s eyes. Inhale and exhale slowly and deeply together, in rhythm. The man leads the rhythm for 12 full breaths as the woman ...

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This simple meditation brings tranquility, healing, and balance as you direct golden energy through the channels of your body, from your head to your feet and back again. Time for Exercise: five to 10 minutes Properties Required: none Steps: Sit comfortably with closed eyes, straight ...

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I'm Yoursn Time for Exercise: 15 minutes to one hour Properties Required: colored pens with washable ink suitable for writing on skinnn Steps: Take turns writing loving, sexy statements on your body and your lover’s body. Read each other aloud “like a book.”nn ...

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GROUNDINGn Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized. Time for Exercise: 10 minutes Properties Required: ...

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Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 Inte ational long distance: 1-819-689-5308. Visit their websites www.tantra-sex.com, www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot's Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.

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Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Song of LovenSongs of romance are sure-fire heart-melters, especially when they are sung just for you by the one you love. Time for Exercise: three to five minutes to sing Properties Required: Obtain the lyrics to a ...

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Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Love Potionn The use of sexual stimulants such as alcohol or herbal aphrodisiacs is well established in ancient sacred sex practices such as Tantra. Making your own love potions together is very sensual. Consuming ...

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Gift Wrapped (for Women) Time for Exercise: one to two hours Properties Required: clay and paintsnn Steps: With clay, papier mâché, or simple play-dough form a likeness of your yoni (Sanskrit for vagina). Paint your yoni with stunning colors and symbols. Wrap it ...

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Time for Exercise: five minutes to one hour Properties Required: books of poetrynn Steps: n n Browse through books of poetry to locate poems that elicit an emotional reaction when you read them. The poems might be about love, romance, commitment, or sex. Copy those you like the ...

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No Boundariesn Sacred lovemaking has no goal (you are not trying to get to orgasm) but there is a purpose—the union of the lovers. During sexual/spiritual ecstasy, the boundaries between lovers disappear. If you have secrets and barriers to protect yourself emotionally from your lover, ...

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Being familiar with your biorhythms can help you make effective decisions. Time for Exercise: two minutes daily Properties Required: pen and paper Steps: Chart your biorhythms by using a scale that goes from minus five to plus five, where minus one is mildly negative to minus five a vicious ...

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Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Lovers’ Scissors Although this is an intercourse position, in this instance the focus is not on orgasmic release or simple physical pleasure. By combining mental focus, conscious breath, genital connection, and ...

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SOUL FREEDOM EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland EYES WIDE SHUT Your eyes are windows to your soul. Do you allow people in or lock them out? Time for Exercise: five minutes to one hour (several sessions are an option) Properties Required: magnifying ...

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MAGIC WANDn Time for Exercise: five to 15 minutes Properties Required: magic wandnn Steps: Make a magic wand from materials you find around the home, anything simple or elaborate, but beautiful. Take turns with the wand. Say to your lover, “With this wand I ...

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Open your heart. Keep your heart open. Open it again every time it closes. Time for Exercise: one minute Properties Required: nonenn Steps: Imagine the one best thing that could happen for the following people in your life. What if you could grant each of these people one wish? What ...

Published · 613 views

Truth and Dare All the secrets you hold inside are an enormous weight, a needless burden. This exercise offers an excellent opportunity for you to revisit and let go of things from your past that still bother you. All of us have experiences that have left us wounded: times when we felt ...

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Yin Yang YES! The familiar Chinese yin/yang symbol suggests a balance and harmony between the yin (feminine energies) and yang (masculine energies) or between any pair of opposites. Examples of yin/yang in relationship are following/leading, surrender/control, opening to the mystery/making ...

Published · 867 views

Mind Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Delectable Deliberations One of the sexiest turn-ons for men and women is the intellectual stimulation of exploring and disagreeing about ideas. Time for Exercise: the length of a meal Properties Required: nonenn ...

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Fantasy Fun Fantasies provide opportunities to explore all aspects of sexuality with a love you trust in a situation that is safe, even though some fantasies might involve danger, violence, or taboos. Suggested guidelines for exploring fantasy: No-one gets hurt—no means no, and stop ...

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The Whine Cellar Do you catch yourself whining and complaining needlessly about what ails you and what you don’t like? Do you notice your love doing the same? Whining and complaining rarely elicit compassion from those around us but rather tend to annoy everyone. Certainly it is ...

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Heart Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland Freeing the Fool Time for Exercise: five to 15 minutes Properties Required: none Steps: When have you felt foolish, embarrassed, or humiliated? Recall the circumstances of those situations. What if these ...

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Three Out of Threen n“I want you. I need you. I love you.” Could there be any sentences sweeter than these to hear your love speak? Time for Exercise: 15 minutes Properties Required: nonenn Steps: Prepare in advance what you will say to your love for each of these three ...

Published · 592 views

Novocain How do you dull your emotional pain? How do you hide from hurting? Time for Exercise: five to 15 minutes Properties Required: nonenn Steps:n n Identify any strategies you use to dull, deny, avoid, or suppress emotional pain. The first step for healing emotional pain is to ...

Published · 684 views

Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copelandn Eye Gazingnn So through the eyes love attains the heart: For the eyes are the scouts of the heart, And the eyes go reconnoiteringn For what it would please the heart to possess. Guiraut de Borneilh, ...

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Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Lovers’ Days Asking your love for what you want and giving your love whatever has been requested are two sides of the same coin—a yin/yang balance of receiving/giving, and passive/active pleasure. Just ...

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Flower Power Painful life experiences can lead you to close your heart like a tender flower that closes its petals against the chill of the night. In this exercise, you learn to consciously open your heart so that you and all around you can share in the heavenly fragrance of its blossom. Time ...

Published · 959 views

What Matters to Me Sexually Time for Exercise: 15 minutes alone and five minutes with your lover Properties Required: pen and paper Steps: Take fifteen minutes, or more if needed, to identify what really matters to you in lovemaking. Identify some things that are essential, some things ...

Published · 856 views

Heart in Darkness Time for Exercise: 15 minutes to one hour Properties Required: drawing paper, pencils, colored pencils, pen, charcoal sticksnn Steps:n n Draw a picture illustrating the emotional state of your heart right now. Convey the extent to which your heart is wounded, ...

Published · 817 views

You Go First The poet Alta once wrote, “Let’s stop hurting each other. You go first.” Somebody has to go first if things are going to change for the better. Time for Exercise: 15 minutes to one hour Properties Required: nonenn Steps: Identify a contentious issue ...

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Completely Committed Time for Exercise: 15 minutes Properties Required: nonenn Steps: Explain to your partner what your commitment means. Give evidence that supports your statement and shows your commitment. Below are examples of evidence that commitment is real. The items on this ...

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Posting Priorities Time for Exercise: five to 15 minutes Properties Required: pen and pape n Steps: One partner reads the following story to the other. An expert in time management who spent a lot of his time in the countryside, came to town on occasion and spoke to business ...

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I Changed My Mind… And she never gives out, and she never gives in. She just changes her mind. Billy Joel, She's Always a Woman Time for Exercise: 10 to 30 minutes Properties Required: nonenn Steps:n n Individually select an issue that has been a bone of contention ...

Published · 612 views

Two Ways Make New Waysn Time for Exercise:15 minutes to two hours Properties Required: pen and pape n Steps:n n Have a conversation during which you identify points of difference, such as ways of thinking or acting, values, and beliefs. Some of these differences might be minor; ...

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Time for Exercise: 15 minutes to one hour Properties Required: pen and pape n Steps: Each of you makes a list of things loved and appreciated about the other. Take turns reading your lists out loud. Comments: You can never hear too many times why your partner loves, admires, ...

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Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Permission Please Time for Exercise: one minute Properties Required: nonenn Steps: Ask your partner’s permission to be her lover. Look into her eyes and hold her hand while you speak. Most important is how ...

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Stunning Sensory Stimulation We rely on our eyes, sometimes at the expense of our other senses. They can become dulled without attention and use. This fun-filled exercise awakens you once again to the mystery of sound, touch, smell, and taste. Time for Exercise: 30 minutes Properties ...

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4 Freedoms Exercisesn n Reclaim your 4 Freedoms through awareness and action. Manifest the ideas you’ve just read about by engaging in these exercises. Delight your body, awaken your mind, open your heart, and free your soul. Exercises are organized under the following headings: ...

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High on Hugs Time for Exercise: 10 seconds to one minute per hug Properties Required: nonenn Steps: Give your love different kinds of hugs. Ask your love to guess each hug’s meaning. Here are some suggestions for hugs with different qualities and various degrees and ...

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Remote Viewing Experimentsn n Outside the realm of physics, other experiments have shown that there are connections between mind and matter that can’t be explained by the old model of separation. Studies starting in 1972 and lasting over two decades were conducted under the sponsorship ...

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Vision and Purposenn Choice is the foundation of all Four Freedoms. You reclaim your freedom by making new choices and acting consistently to support those choices. Although you won’t get what you want if you don’t know what it is, you don’t have to know exactly what ...

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Poet’s Prophecy Having something to look forward to is one of the supreme motivators in life. Helping your partner to see and believe that good things lie ahead is one of the great gifts you can offer. When lovers expect the best from each other, they are more likely to get it. The ...

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Happiness is your birthright. Happiness does not need to be a fleeting, momentary, and fragile thing. Happiness is a natural accompaniment to Soul Freedom. Soul finds happiness in simplicity, in the mystery of everyday life—the warmth of a lovers’ touch, the interplay of ...

Published · 647 views

Illumination—The Absolute Brightness of Being We are Al Link and Pala Copeland. We have been practicing Tantric sacred sexuality since 1987 and teaching since 1997. Al had the enlightenment experience in January 2008 and within minutes made a direct transmission to Pala. This came after ...

Published · 1,981 views · Rated 3.7/5 from 3 votes

Body Freedom ExercisesnExercises To Do Togethe Minute Massagen Massage makes your body happy. Its many benefits include stress reduction, lower blood pressure, enhancement of inner security, increased self-worth, relaxation, smooth energy flow within the body, and, of course, pleasure. You ...

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Developing an Empirical Awareness of the Four Freedoms You can do simple experiments to comprehend that all elements of you are interconnected. For 30 seconds think a very negative thought, for instance, your partner has left you, you have been fired, or your home has burned down. Stop the ...

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Through ritual, ceremony, and energy practices, we touch the unknown and the unknowable—the divine mystery. Ritual and ceremony are the language of the soul. They activate the awesome, magical possibilities in the imaginal realm of our creativity. We are amazed, astonished, and filled with ...

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Dirty Dancing The phrase “dirty dancing” comes from the movie by the same name, but actually there is nothing dirty about doing a striptease for your lover. This is one of the most erotic gifts you can give each other. Time for Exercise: 15 to 30 minutes Properties Required: music ...

Published · 736 views

"Passionate Detachment" Carlos Castaneda has written a series of remarkable books in which he describes his shamanic apprenticeship with the Yaqui sorcerer Don Juan. Don Juan advises Castaneda that a man of knowledge (an impeccable warrior) chooses a path and follows it with heart, acting as ...

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Sweet Feet Time for Exercise: 15 minutes to one hour Properties Required: plastic dishwashing pan, two towels, bar of fine soap, sloughing cream, pedicure items, e.g., pumice stone, toenail clippers, nail file, nail buff, nail sticks, nail polish, foot creams, and lotions Steps: Gather ...

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Body Sounds The body makes very interesting inte al sounds, including: digestion as food moves through the stomach and intestines, breathing, heart beating and pumping blood, and eating food, including chewing and swallowing. Listen to these sounds, become familiar with them, and notice how ...

Published · 890 views

Pleasure Points Acupressure releases muscle tension and eliminates the toxins held in muscle tissue, enabling energy and blood to flow freely. As blood circulation increases, oxygen and other nutrients can nourish more areas of the body, naturally heightening your sensuality. Many of the same ...

Published · 13,062 views · Rated 4/5 from 1 votes

String Theory The theory of strings, sometimes referred to as the theory of everything,i is considered by many physicists to be the most promising explanation to date for the nature of ultimate reality. It suggests the possibility that there is a connection, as well as a separation, between the ...

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One and Alln You are a soul that has a body, not a body that has a soul. At first glance this might seem a petty semantic difference, but on further consideration the difference is profound. Instead of being a body with a soul trapped inside longing to escape back to the One, the All, the ...

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I’ll be Watching Youn Time for Exercise: two minutes to one hou Properties Required: nonen Steps: n Ask your love permission to watch as she does things that might ordinarily be completely private. Some ideas of things you can ask for: undressing, dressing, any particular aspect of ...

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Ultimate Reality: Consciousness n n If the difference between particles and waves is so slippery, and if time and space are so easily transcended, what is the fundamental nature of reality? What is real? One answer is consciousness. Consciousness is original and fundamental, everything ...

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Integrating Your 4 Freedomsn Separation or Unity – What is the Nature of Reality? The Western world loves to compartmentalize, creating boxes of separation so that the complexities of life are easier to comprehend and simpler to cope with. We separate work from family life, spiritual ...

Published · 893 views

Body Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Games Galore Time for Exercise: 30 minutes to all day and night Properties Required: varies with each game Treasure Hunt I Place notes (e.g., sticky notes) to lead your love on a search for sensual, sexual ...

Published · 658 views

"Surrender" The challenge and opportunity of faith is to surrender to God’s will (the Divine rhythm, the flow of the Tao) believing that however badly things might be going in this moment, in the long term you will attain your heart’s true desire and your life will unfold in a way ...

Published · 761 views

"Heartbreak as Teacher" In your quest for Heart Freedom, there is value in the pain of a broken heart. It gives you feedback to learn about changing and growing. Pain can be seen not simply as arbitrary suffering but as a teacher. Emotional discomfort and pain are inevitable parts of the human ...

Published · 938 views · Rated 2/5 from 1 votes

"The Meaning of Life and The Meaning in Life"n n The meaning of life is forever a mystery. Some mysteries are unsolvable and best left that way. But the meaning in life is entirely different. Life is not a problem needing a solution; it is an experience to be lived fully in the present, ...

Published · 1,170 views

Mind Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland The Witness When you act without thinking, caught up in habit, emotional overreaction, or conditioned behavior, you become powerless. Cultivating your observer consciousness—the ability to see yourself ...

Published · 1,180 views

Time for Exercise: 20 minutes to several hours Properties Required: water, oil, or silicone lubricants (optional) Steps: Set aside a special lovemaking time for learning about how you each like to be touched. Decide who will touch and who will be touched. The toucher says, ...

Published · 600 views

"Freedom and Responsibility" The essence of Soul Freedom is faith. Science is what you believe because of the evidence. In spiritual matters, faith is what you believe, despite evidence to the contrary. Faith enables you to keep going when all appears hopeless and to say, “That ...

Published · 747 views

Mind Puzzle Time for Exercise: 15 minutes to one hour Properties Required none Steps: Ask yourself the following questions. The first question is the most important one. All the other questions follow from that one. The first question is: “Who am I?” Some common answers might ...

Published · 666 views

Body Painting Time for Exercise: 30 minutes to two hours Properties Required: washable body paints, drop sheetnn Steps: Place the drop sheet (an old bed sheet or large piece of plastic) on the floor to protect it. Get naked. Take turns painting each other’s bodies.nn ...

Published · 1,151 views

How well do you really know each other? How much do you take each other for granted? Time for Exercise: 15 minutes to one hour Properties Required: pen and pape n Steps: Answer the following questions: What color(s) are your lover’s eyes? What color is your lover’s ...

Published · 646 views

Body Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copelandnn Body Gazingnn The commercial media encourage you to see your body as an ongoing renovation project—one that will never be completed and can never quite conform to the ideal type, no matter what you do. ...

Published · 945 views

Tantalizing Tastes Time for Exercise: 15 minutes to one hour Properties Required: cookbook, pen, and pape n Steps: Pick a recipe from any cookbook.n n Add sexy words and images to any part of the recipe to create an erotic poem. (Food and poetry are so deliciously ...

Published · 1,015 views

Sensational Scents Your sense of smell is intricately connected to your brain’s memory function and is a source of great erotic pleasure. Time for Exercise: one or more hours Properties Required: private vehicle or public transportationnn Steps: Identify the locations you ...

Published · 1,100 views

Baby Body Safety, security, acceptance, and belonging are universal human needs. The Baby Body exercise offers these things as unconditional gifts of love. Time for Exercise: five minutes Properties Required: none Steps: One of you holds the other with unimaginable tende ess, as ...

Published · 644 views

Mind Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland What I Notice Today Your relationship is like a garden. You must pay attention to it every day weeding a little here, and watering a little there, so that it will thrive. Time for Exercise: two minutes Properties ...

Published · 665 views

Touch Me Like This Time for Exercise: 20 minutes to several hours Properties Required: water, oil, or silicone lubricants and sex toys (optional) Steps: Invite your love to an erotic demonstration of some ways you would like to be touched sexually. Set a time frame or leave time ...

Published · 878 views

Yummy Yoni (For Women) Women are often taught, subliminally or overtly, that their genitals are smelly, dirty, and ugly. This exercise will help you see the power and the glory in your beautiful yoni (Sanskrit for vagina or vulva). Time for Exercise: 10 minutes to one ...

Published · 4,447 views

The Parts Party Ignorance about human anatomy is monumental. Find out about each other’s parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure. Time for Exercise: five to 15 minutes per session (several sessions highly ...

Published · 1,082 views

Mind Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland Flexible Thinkingn You have the power over what you think about. You also have the power over how you think about what you think about. Your brain performs various functions, such as recalling, thinking, and ...

Published · 1,797 views

Mind-field Our minds can be drunken monkeys, flitting from one thought to the next. When you are trying to concentrate on something but notice you are drifting off to think about something else, use this technique to learn to stay focused. It will also help your thought process to become quiet, ...

Published · 1,331 views

"Keeping Your Heart Open" As you proactively manifest Heart Freedom, in the context of a monogamous committed relationship, your burden of fear, pain, and insecurity declines continuously and sometimes dramatically. You can heal wounds from childhood to the present quite naturally without ...

Published · 679 views

Shaman Says The term shaman might have originated in Northern Siberia in a region in central Russia known as Tunguska, purported to be the location of a mystical kingdom referred to as Shamballa. A shaman (sometimes magician, sorcerer, witch doctor, or medicine man) has esoteric knowledge ...

Published · 1,322 views

LIVING A LIFE OF PLEASURE The true nature of reality is obviously a mystery. There is no “objective reality” to fasten onto as a conclusive guide for living. This can be frightening or freeing, for if there is no absolute certainty, then your reality is up to you. You create ...

Published · 645 views

Integration in a Mate Relationshipn n A mate relationship is a superlative setting for integrating your Four Freedoms. A relationship is the ideal arena for learning to become whole. Lovers do not complete each other but rather comprise one whole relationship. Not only is committed ...

Published · 616 views

Just as we are sometimes taught that pleasure is a sinful path to follow, so are we warned of the terrible power of desire. Desire can lead us to overindulgence, to betrayal, and to misery. “The abstinent run away from what they desire, but carry their desires with them. When a ...

Published · 709 views

Sacred Bathing Time for Exercise: 15 minutes to one hour Properties Required: fine bath soaps, bath oils, bath salts, bubble bath, fresh or dried flower petals, shampoos, incense, essential oils, music, candles, refreshments (optional) Steps: Make sure the room is wonderfully warm.nn ...

Published · 657 views

Levels of Consciousness – Mind FreedomnPart 2 of 8nby Al Link and Pala Copelandn Imagine that consciousness is like water: Your personal consciousness is the supply of water you can carry around in a canteen, as if it belonged to you privately, for your exclusive use. With this personal ...

Published · 882 views · Rated 4/5 from 2 votes

Simple Techniques for Mastering Ejaculation By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep.

Published · 15,636 views

Part 2 of 8rn The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies a relationship, the love and the beloved. In modern Western culture, couple relationships are often symbolized by the Valentine heart. If you both want to make your relationship work, pay attention to its heart, to the emotional, energetic, and spiritual connection between you.

Published · 1,053 views

Exercise - How important is your relationship?nby Al Link and Pala Copelandn How important is your relationship? Here are some questions to help you determine the importance of your relationship compared to other aspects of your life. When you become aware of exactly how you spend your time, ...

Published · 878 views

"Sensual Nutrition – Body Freedom" (Part 2 of 7) by Al Link and Pala Copeland Your body is a remarkable gift from the Creator, a vehicle through which the spiritual can experience the material; that is what a body is for. As spirit in physical form, you can celebrate and explore the sensory joys of this gift. Come to your senses—all of them. Absorb right here, right now what you see, hear, smell, taste, and touch.

Published · 1,124 views · Rated 4/5 from 2 votes

Essence of Emotionn n Poets, mystics, philosophers, and scientists have long pondered the mysteries of the heart. Religious thought claims the heart as the center of spiritual love. Christianity associates divine love with the Sacred Heart of Jesus, Hindus revere Shiva’s sacred heart, ...

Published · 696 views

Sacred Sex – A Path of Union, Celebration & Wholeness By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra For many Canadians the term “sacred sex” is somewhat of an oxymoron, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to thin-ness or you should vote Bloc Quebecois for a united Canada. Partaking in wildly passionate sex and seeking an intensely spiritual life just haven’t been part of the same curriculum.

Published · 3,623 views · Rated 3/5 from 2 votes

Part 5 of 8 "Men in Relationship: The Hero Who Admits He Is Afraid" Many men are reluctant to embrace relationships but relationships are the marquee event in the Olympics of Life. Winning the gold medal in relationships is as good as it gets in this world. Ask yourself: Is a great ...

Published · 778 views

"The Second Freedom: Mind" Part 1 of 8nby Al Link and Pala Copeland Center of the Cyclone Your mind, center of the cyclone of consciousness, is a remarkable servant. When set to work with clear purpose and direction, it can guide you through a myriad of concepts and activities, from the ...

Published · 832 views · Rated 4/5 from 2 votes

Part 3 of 8 Healthy Emotions for Healthy Livesn A direct connection between your heart (emotion and feeling) and the rest of your body affects your state of health. Neurobiologist Candace Pert and a team of researchers with the National Institutes of Health (NIH) have identified ...

Published · 615 views

"Sexual and Non-sexual Touching – Body Freedom"n(Part 4 of 7)nby Al Link and Pala Copeland Contrary to the stereotypes that men primarily want sexual touching and women mostly want affectionate touching, both forms are equally important for enduring, satisfying relationships. Men and ...

Published · 4,759 views · Rated 3/5 from 2 votes

Taking Action – Body Freedom"n(Part 7 of 7)nby Al Link and Pala Copeland The best way to learn—and unlea —is to take action. Remember that your Body Freedom is your responsibility. It is neither mandatory nor automatic. You can claim your Body Freedom with the following ...

Published · 667 views

Tantra Sacred Loving Step by Step By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate purpose of Tantra is the union of lovers, and ultimately union with the Divine. In the Tantric tradition, sexuality and spirituality are joined.

Published · 4,282 views · Rated 3/5 from 2 votes

Sex Stats By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The next time you’re at a party and there’s a lull in the conversation rather than trying to fill the gap with your knowledge of sports statistics, sitcom trivia or movie tidbits wow your listeners with this amazing array of info on everyone’s favorite subject: SEX!rn Mighty Mr.

Published · 3,721 views

Tantra, Monogamy and Safe Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The conce about safe sex has resulted in a revival of monogamy. But there is no turning back the clock. Sex is out of the closet since the free love days of the sixties. The problem with monogamy has always been boredom. The initial passion drops off pretty rapidly in a typical relationship, but not the lust of sexual desire. Eventually, the right (or wrong) set of circumstances come together and you have infidelity.

Published · 3,691 views · Rated 3/5 from 2 votes

Life Reflection Exercisenby Al Link and Pala Copeland The purpose of this exercise is to help you learn to become detached from the results of your actions. When you are detached from the results of your actions you can more easily stay completely immersed in the moment, fully enjoying each ...

Published · 992 views

Hot Summer Sex: Touch, Touch and More Touch By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra It’s summer, glorious summer and the heat in the air cranks up the heat in your groin. It seems that everywhere you look there’s bared flesh – luscious flesh, firm flesh, tanned flesh. Flesh peeks out tantalizingly from the bottoms of buttock hugging short-shorts and spills provocatively over the top of breast caressing halter dresses.

Published · 7,037 views · Rated 5/5 from 1 votes

The Lover’s Curse of Memory: How to Be Here Now In BednBy Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The curse of memory is that memory robs us of being in the moment. We remember the last time we saw something and we see it as we remember it, rather than as it is NOW. We ...

Published · 1,375 views

SEX IN HISTORY By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra As we human beings have changed and evolved over our thousands of years of recorded history so have our attitudes and expressions of all things sexual. The only thing that hasn’t changed much is society’s desire to exercise a certain amount of control over an individual’s sexual behavior.

Published · 3,971 views

"Sacred Sex – Body Freedom"n(Part 5 of 7)nby Al Link and Pala Copeland Although most couples want a really good sex life, many are afraid that it’s unattainable because they personally don’t know how to create it. They bury their sexual dreams under the weight of ...

Published · 1,318 views

"The First Freedom: Body"n(Part 1 of 7)nby Al Link and Pala Copeland Body Marvels Your body is an extraordinary organism, an electrical, chemical, and mechanical marvel. Its trillions of individual cells array themselves in complex combinations to produce the physical wonder that is at once ...

Published · 557 views

In popular culture such as the cinema, superheroes are rarely associated with mature, fulfilling, sexual relationships. However, they can and should be. Doing so would begin the process of popularizing a model worthy of emulation, the hero as warrior and lover, all rolled into one glorious human ...

Published · 804 views

Voluntary Ejaculation By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra A few fortunate, and likely quite popular men, have learned to make ejaculation voluntary. This means they can last a long time and come when they want to. Most however ejaculate involuntarily—perhaps prematurely, that is, before they or their partner are ready for it. Coming too soon may be due to a physical medical condition, but this is not common.

Published · 17,505 views

"Mind Freedom in Relationship: Conscious Attention to What Matters" Mind Freedom -Part 4 of 8 The world is demanding and constantly changing. People tend to ignore one of their most important anchors for intellectual sanity, emotional security, and spiritual wisdom—their primary ...

Published · 667 views

Sexual Magnetism: Pheromones – The Scent of Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra All this time you thought it was sculpted muscles, dazzling smiles and fast cars that were surefire babe magnets. Well have we got news for you. What really drives women wild are naturally occurring body chemicals called pheromones. Actually they work the same way to drive men wild, but the male and female pheromones are chemically different. The name pheromone comes from two Greek words pheran (to transfer) and horman (to excite).

Published · 7,838 views

The Married Lovers' Hot Bed By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra You've finally done it - tied the knot, taken the plunge, plighted your troth, joined in holy matrimony. You're crazy about each other and you celebrate your newly founded state of wedded bliss by jumping into bed together every chance you get. But somewhere in this whirlwind of lust, love and happiness a tiny dissolute voice begins to whisper: "Enjoy it now, 'cause it won't last forever. Someday the honeymoon will be over.

Published · 4,751 views

Part 8 of 8 When you turn the keys of Mind Freedom, you unlock the potential for a truly satisfying union.

Published · 989 views

The Four Freedomsnby Al Link and Pala Copeland The desire to love someone through and through and to be loved that way in return, for a lifetime, burns in almost every heart. Although we are all truly worthy of such love, it is not something that will usually happen by itself. A superb ...

Published · 699 views

"Claiming Your Body Freedom – Body Freedom"n(Part 6 of 7)nby Al Link and Pala Copelandn Divesting yourself of your body’s armor, so that you can be fully at ease in your body and share it completely with your beloved, requires learning a few new things and unlea ing some old ones. ...

Published · 662 views

Part 4 of 8n "Twelve Keys to the Kingdom of Your Heart’s Desire" Thought cannot heal a broken heart, and thinking will never open a heart that is closed. Only feeling can accomplish such miracles. As Blaise Pascal said long ago, “The heart has its reasons which reason knows ...

Published · 729 views

"Body Pleasure and Relationship – Body Freedom"n(Part 3 of 7)nby Al Link and Pala Copelandn Fortunately, a mate relationship gives you a perfect arena in which to learn to overcome your negative body conditioning and to celebrate your body’s desires. When you are in a loving ...

Published · 753 views

The Health Benefits of Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right?

Published · 2,806 views

Here are over 100 ideas to help you keep monogamy hot! 1.Find out what music your love likes, and play it. 2.Sing to each other, especially if you can't sing. Listen to a song that turns you on and write the words out so you will remember them. Then without any music sing that song as a surprise gift to your lover. Watch the tears come to their eyes. 3.Find out what scents your love likes, e.g., perfumes and especially essential oils. Get an essential oil diffuser. 4.Wear the clothes your love likes.

Published · 7,059 views

Sexual Harassment Policy Guidelines By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The following document is a draft sexual harassment guideline for business and other organizations. Permission is hereby granted for you to modify and use the information in this article provided that you include a reference to the author as shown at the bottom of the article. We shall take all reasonable steps to see that this sexual harassment policy is followed by all employees, supervision and others who have contact with employees.

Published · 6,723 views

How to Make First Sex Fabulous Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The heat is on. You can literally feel it arcing between you. Whether it’s an enticing stranger you’ve just met or a special someone you’ve been slowly getting to know, you’re aware that now is the time to take your connection to the physical level. You can sense that she’s about ready to hop into bed and you damn well know that you are.

Published · 4,431 views · Rated 3/5 from 2 votes

Freeing The Female Orgasm By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They've even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure.

Published · 6,080 views

Tantric massage, sensual, erotic, spiritual, attuning chakra balancing, helps premature ejaculation, improves personal sex blockages, heals personal relationships.

lanastantric.co.uk · Published

A Tantric massage experience, by qualified masseuse! Attractive masseuse, teaches all aspects of tantra, includes body to body, tantra, bespoke massage to suit individual needs. sensual erotic, includes prolonged pleasure! our Tantric massage takes you to greater heights of realisation and exciting stimulation!

tantricuk.com · Published

We offer private tantra sessions to individuals and couples in San Diego who would like to learn and explore the healing power of tantra. We also have a variety of group events, pujas and workshops.

angelstouches.com · Published

We offer private tantra sessions to individuals and couples in San Diego. We also offer tantra events, pujas and workshops.

angelstouches.com · Published

Be Spiritually Sexy—Embody Divine Wisdom and the Sensual Life as empowered, fulfilled modern men and women—purposefully living wide awake, self-realised, from all 7 of senses, living in balance with her inner masculine and feminine, and accessing-expressing the full range of human emotion and experience with grace and ease.

wakinggodsandgoddesses.com · Published · 14 views · Rated 2.8/5 from 19 votes

Want to learn the secrets to lasting intimacy, love and fulfillment? Are you ready to expand joy, pleasure and creativity in your life? Join Dr. Elsbeth Meuth and Freddy Zental Weaver, the founders and directors of the TantraNova Institute, at their workshops where they share their wisdom and heart-opening approach.

tantranova.com · Published · 490 views · Rated 3.7/5 from 22 votes

Special Invitation for married women and their partners: Sign up for your FREE "jump-start-the-spark" support package and apply for a free consultation today!

honeymoonspirit.com · Published · 47 views · Rated 3.3/5 from 22 votes