49 Ways To Beat Your Stress!!

1. SMILE – As much as you ca

2. Breathe – Take deep breathe and breathe out at constant intervals
3. Jump & Run – Jump as high as you can and keep jumping till more energy flows
4. Call Your Spouse – and talk to them for sometime on anything you want. If you don’t have one call your parents and talk to them
5. Drink water – As much as 7 to 8 liters
6. Connect to a friend – Call them and find about their where about’sn7. Play a game of your choice (better to play with someone else and not a computer)
8. LAUGH out LOUD – Laugh and laugh and laugh
9. Take a Walk – Have a Brisk Walkn10. Go out and smell the fresh air, taste nice water - enjoy everything around you. The Zen way!
11. Listen to loud or soothing music – Either of them is good
12. Get yourself a manicure/pedicure – Absolutely relaxing
13. Watch a movie – A good one…
14. Make a kite or teach some one to fly a kite – This is awesome
15. Ask a friend or a family member for a nice big hug – Must be the best
16. Look at the sky if its during day and look at the stars if during night – Gazing helps
17. Dance for yourself - Even if you don’t know does not matter as no one is watching you
18. Talk to pets if you have them or talk to plants – Don’t worry about what others think
19. Read a nice good joke and call your friend and tell them same joke
20. Cook a meal – For you or for your family and friends too
21. Go to the park and play with kids (see-saw, maze) – Exciting stuff
22. Have a nice hot water bath for long - Every cell gets relaxed
23. Close your eyes and visualize how you would like your life to be – Close and see what kind of a relaxed life you want
24. Take your family or friends out for dinne
25. Look at all the old photographs and feel good about them.
26. Write down at least 10 achievements of yours in a big chart sheet and hang in place where you can see them every day
27. Enjoy an Orange and eat it
28. Take out all your old souvenirs and read them
29. Write down thoughts and inspirations.
30. Drink a lemonade. Enjoy every sip
31. Clench your fists and say “Relax”
32. Shop for a nice and new trendy dress
33. Cut fresh water rich fruits and eat them
34. Visit a Holy Placen35. Read a comic strip
36. Send emails to all your old friends, your school mates
37. Get a nice massage done for you
38. Go on a long drive with your favourite music o

39. Hit a restaurant of your choice (say “no” to alcohol)
40. Go visiting a friend / relative
41. Pick a book and read it
42. Hit the beach for a nice warm time
43. Clean your desk or your room
44. Plan for tomorrow
45. Do Meditatio

46. Call your niece or nephew and play with them
47. Visit an old age home, an orphanage, a mental asylum
48. Plan for a vacatio

49. Visit www.lifeofexcellence.com