Are Codependency Traits Negative?

This is an interesting question, because there are some mental health professionals, as well as family heads, that believe codependency is a myth and that there is nothing wrong with “excessive care.” The belief is that while some people may find overbearing family members or friends troubling, it’s only a person’s affection being given and should not be treated as a disorder. In fact, the psychiatric community does not define codependency as a disorder or any type of physical or mental impairment.

Some doctors have actually argued that codependency can be a positive trait, since it strengthens family unity. Care giving for a person has also been called an ethic of empowerment by some psychologists who claim that community tragedy can bring people closer together. Codependency is usually not treated by conventional methods such as psychotherapy or medication. Codependent therapy may be recommended but an alte
ative therapist usually administers the treatment, such as a masseuse, personal trainer or a relationship counselor. The term codependency originated in the 12-step program system. Some of the most effective treatments have included co dependent support groups, codependency workshops and books on the causes of codependency.

What is the key in figuring out how to overcome codependency? It’s in dealing with stress. Codependent behavior avoids stress and channels stressful energy in other areas, such as overcompensation or controlling characteristics. While you cannot eliminate all stress and worry over the actions of other people, you can find productive ways to deal with stress and heal your mind. Recovery from codependence will usually involve teaching the person new strategies of coping, whether it be in physical activity, healing meditation or various holistic measures.

If you believe you or someone you know is suffering from a codependent relationship then counseling is the best treatment. Claudine Struck is "The Mind, Body, and Spirit Expert", and Author of "How to Stay Sane When Life Isn't". If you are ready to make you a priority, cultivate healthy relationships and live a more sane, happier life then this inspirational and unique approach to integrating mind, body spirit is for you. Get free tips now at www.staysanenow.com