Article

Boundaries

Topic: Life Coach and Life CoachingBy Andrew DaveyPublished Recently added

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Defining Boundaries in our own lives proves to be one of the most difficult and yet meaningful tasks I have seen. If you are unable to define your boundaries around areas like time, space, and even language how can you articulate them or, much less, ask that they be respected.

Boundaries come in a multitude of areas however I will use a few for illustration:

Space - What is your boundary about how close people get to you when talking - physical space? Different cultures are certainly different here.
Time - When a person approaches you and begins talking what is your time boundary for the conversation? How do you define the boundary? If someone calls you at 4am to talk is that acceptable?
Language - What language do you speak? What words are acceptable and unacceptable to you in that language? What is your boundary?
David Krueger (see his website at www.mentorpath.com) once said 'you are constantly teaching others how to communicate with you'. Do you communicate your boundaries to others? The first step is in defining your boundaries.

I challenge you this week to begin listing your boundaries in different areas. Take a notepad and start listing these.

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About the Author

Andrew Davey

Certified Coach and Professional Facilitator

With 15 years of experience in the leadership, organizational, and individual development, Andrew brings his extensive knowledge of conflict management, systems, facilitation, and group dynamics to helping individuals, employees and entrepreneurs respond more positively to the difficulties and challenges that life brings. Understanding the patterns in our lives enables us to make better choices. His warm and engaging approach creates a safe and productive environment. As a personal coach, Andrew brings all of his experience to help his clients explore options, set personal goals, create practical strategies and concrete plans as well as the personal skills that lead to real world achievements.