Dear Dr. Romance: What Causes One To Constantly Sabotage Oneself?
Legacy signals
Legacy popularity: 820 legacy views
Legacy rating: 5/5 from 1 archived votes
Dear Dr. Romance:
What causes one to constantly sabotage oneself? Why would someone constantly put up their own roadblocks?
Dear Reader:
Being out of touch with one's own wants and needs is a primary way to self-sabotage. Getting in your own way is all about how you relate your yourself. In addition to not managing your time effectively, there are many ways you can stop yourself from getting the most out of life—not enjoying what you have or have accomplished; not being able to get motivated, or finish what you begin; and having a negative focus, which leads to discouragement, anxiety, despair and even depression. "Getting Out of Your Way" and "Detox Your Life" which will help you change many inner roadblocks. It Ends With You, Grow Up and Out of Dysfunction contains exercises and information to help anyone clear up the unresolved issues that are behind self-sabotage.
For low-cost counseling, email me at tina@tinatessina.com
Article author
About the Author
Tina B. Tessina, Ph.D. is a licensed psychotherapist in S. Califo
ia since 1978 with over 30 years experience in counseling individuals and couples and author of 13 books in 17 languages, including It Ends With You: Grow Up and Out of Dysfunction; The Unofficial Guide to Dating Again; Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage, The Commuter Marriage, and her newest, Love Styles: How to Celebrate Your Differences. She writes the “Dr. Romance” blog, and the “Happiness Tips from Tina” email newsletter.
Further reading
Further Reading
Website
Rinatta Paries, Relationship Coach
Related piece
Article
Ten Benefits of Having a Relationship Coach
As a Master Certified Relationship Coach, I work with singles to help them attract a great match and with couples to help put their relationships back on track. I hear great feedback from my clients about the value of coaching. I think everyone can benefit from having a coach -- coaching can contribute that much to yo
Related piece
Article
Breaking Your Relationship Pattern, Part 1
When you were little, you looked up to your parents. You imitated their mannerisms, words, and actions as you learned about life by watching them. This applies to relationships as well - you leaned about relationships by watching them. Not all you learned about relationships came from your parents; your learning has c
Related piece
Website
Love Coach Blog
Love Coach Gives Advice and Help for Singles, Dating, Relationship, Marriage, Affairs and Breaking Up
Related piece