Fat Loss 4 Idiots - Easy Calorie Shifting

Fat Loss 4 Idiots is a proven calorie shifting diet plan with proven results. It is an online bestseller that continues to gain in popularity each year and it makes sense, since on this fat loss plan, you eat proper food, four times a day and you are never hungry. The claim, which I have found to be true, is that if you follow the plan as outlined, you will lose 9lbs every 11 days. But just how does this diet work? It works through Calorie Shifting.

So What Is Calorie Shifting You Ask?

It sounds weird and maybe even complicated, but it isn't. It works around your metabolism, which is the engine that burns the calories that we eat. If we eat more calories than we burn, we gain fat and weight.

What your metabolism does, it that it burns calories based on what it knows about your eating habits over the past few days. What your metabolism does, is that it assumes that you will be eating the same types of foods that you ate yesterday and the day before and the day before that! That is all it has to go on: your past behaviour.

So, what happens if you trick your metabolism? What happens if you decide to do the exact opposite of what your metabolism is expecting you to do? Suddenly, you change the types of foods that you are eating? You change the calories that you consume for a couple of days! What happens is that your metabolism is burning calories from what it expected you to be eating, not what you are actually eating.

So, your calories and shifted around. Your metabolism will burn the calories that you have eaten and then, the key thing that it does next, is to then go in search of all the available fat tissue on your body and your metabolism burns that too. This is how you lose the fat with Calorie Shifting.

When you look at the evidence and the testimonials for the Fat Loss 4 Idiots fat loss plan, you have to agree with the happy dieters who have lost their ugly fat.